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Post Run Recovery | Tips for a Better Post Run Recovery Plan

Post Run Recovery | Tips for a Better Post Run Recovery Plan
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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2021 Philadelphia Distance Run - PDR Establishing a Nonbinary Division

The PDR’s new organizers have put inclusion and equity at the core of the race.

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2021 Philadelphia Distance Run - PDR Establishing a Nonbinary Division

The Philadelphia Distance Run Is Establishing a Nonbinary Division. Here’s Why That Matters
The PDR’s new organizers have put inclusion and equity at the core of the race.
By
Emma Zimmerman
joe daniel priceGetty Images
When runners sign up for a race, they expect to check one of two boxes. Competitors will race in one of two gender divisions, and winners will receive prize money from one of two pools. Race divisions split between the gender binary—male or female—is a norm that most runners expect, and few have challenged.
Yet in the fall of 2021, the Philadelphia Distance Run (PDR) plans to do just that.

United-states , Philadelphia , Pennsylvania , American , Steve-spence , Kirk-pfeffer , Joan-benoit-samuelson , Andy-kucer , Ryan-callahan , Dionicio-ceron , Rod-dixon , Ross-martinson

Empire State Building cumplió ¡90 años!

Empire State Building cumplió ¡90 años!
el-mexicano.com.mx - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from el-mexicano.com.mx Daily Mail and Mail on Sunday newspapers.

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The Bachelorette: Joe Park joined Tayshia Adams and Zac Clark for a run

“Look who joined us for the run today,” Tayshia wrote on her Instagram Stories. “Missed you @josephparkmd.”
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Pic credit: @tayshia/Instagram
She filmed Joe in the park, zooming in on his face. No word on whether he had someone special with him.
It sounds like he’s still single, as he recently shared that he hadn’t found anyone during the pandemic.
However, Bachelorette fans are already rooting for Joe to continue his journey to find love in Bachelor Nation. But because of the pandemic, we don’t know when that would be.

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The Bachelorette: Zac Clark puts all the attention on Tayshia Adams

Zac Clark put all the attention on Tayshia Adams this weekend
As Tayshia was about to cross the finish line, Zac was running behind her, filming her. He let her cross the finish line before him, proudly documenting her big moment.
This moment was clearly “couple goals” for Bachelorette fans. And Zac proudly shared the video on social media.
“Athlete,” Zac wrote across the video of Tayshia running.
She reshared the video on her Instagram Stories, adding, “My hype man is 100. Not gonna lie I haven’t run since leaving for Bachelorette and on top of that, running in the cold is a totally different ballgame. Couldn’t feel my fingers for several hours after but we did it! You east coast runners are incredible.

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The Bachelorette's Tayshia Adams and Fiancé Zac Clark Run Charity 5k Together

The Bachelorette's Tayshia Adams and Fiancé Zac Clark Run Charity 5k Together
People
1/11/2021
Tayshia Adams and Zac Clark are on the run — literally!
The
"I can't feel my face when I'm with you��... but for real it's too cold pls send help!!" Adams captioned an Instagram photo of herself running alongside Clark. "Had so much fun doing the @nyrr charity resolution run today with such great people. Guess it's officially time to get back into running! First run in the city in the books! ��."
© Tayshia Adams/Instagram
The couple documented the active day on social media, showing themselves crossing the finish line after running 3.1 miles

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