Given the very few highs and the huge amount of lows the last year has brought on, you re definitely not alone if you feel like your resilience has taken a bit of a toll.
And even though we re all a little more open about our mental health these days, seeking therapy can still seem like a taboo area and we re not always eager to share the fact that we re struggling to cope.
But in reality, speaking to a therapist is completely normal and seeking professional support is probably more common than you d think.
If you re looking for a therapist, the Irish Association of Counselling and Psychotherapy (IACP) have over 2,500 trained, accredited therapists on hand to help you out.
IACP providing reliable & credible support for 40 years
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