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Staying Healthy During Mental Health Month May is National Mental Health Awareness Month and many people have been suffering over the last year because of the pandemic say experts. Yakima Health District officials say your mental health is as important as your physical health. As a way to help the district is offering free access to a mental health program called my Strength. A press release from the district says the program provides tools to help with anxiety, stress, depression, sleep quality, and other areas of life that can be challenging.  The release says examples of activities include information on balancing emotions, pregnancy,  early parenting, managing chronic pain, recovering from substance abuse, weight management and more. The myStrength offers programs that helps set goals and tracks progress. It includes hundreds of inspirational messages. Individuals are encouraged to visit the Yakima Health District website for more information on setting up a myStrength account

Lilian bravoYakima health districtPublic health partnershipsNational mental health awareness monthHealth districtCoronavirus updatesThe morning news with dave and lanceYakima newsலிலியன் பிராவோயகிமா ஆரோக்கியம் மாவட்டம்பொது ஆரோக்கியம் கூட்டாண்மைதேசிய மன ஆரோக்கியம் விழிப்புணர்வு மாதம்ஆரோக்கியம் மாவட்டம்தி காலை செய்தி உடன் டேவ் மற்றும் லான்ஸ்யகிமா செய்தி