Detailed description is Personal Training, Sports Massage & Wellness Coaching . Australia's only combined Pharmacist, Massage Therapist & Personal Trainer Welcome to the Body Rejuvenation Centre!. . When it comes to our bodies most people look for a “quick fix”, which usually ends up being a band-aid solution covering up the problem, instead of adjusting their lifestyle to incorporate good eating habits, moderate regular exercise and time to rest and recover.. . At the BRC, you won’t learn quick fixes, fads and how to look good for a season; you’ll have the advantage of modern and ancient self-care through Australia’s only combined Personal Trainer, Massage Therapist and Pharmacist who can:. . • Design a FUN and exciting Martial Arts based personal training workout. • Give you an effective, whole body massage. Relaxation, sports & injury rehabilitation management . • Be your health, wellness and nutrition coach. . *** PERSONAL TRAINING *** . . $99 per session. . All Personal Training sessions are 45 minutes, this allows for workout, stretching and recovery.. . My personal training sessions are based on the wisdom and philosophy found in many martial arts, most movements allow a fuller range of motion and work many muscles simultaneously eliminating the need for boring repetitive movements, this allows you to build cardiovascular fitness and functional strength, this is really what counts! . . No matter what your age or current fitness level, I can design a FUN program for you. . . I am fully mobile, any place...almost any time! . . Bring a friend and save...only $10 per extra person to join your PT session, max of three (3) per group.. . . *** MASSAGE *** . . $99 for a 1-hour whole body massage. Relaxation, sports & injury rehabilitation . . Over 5000 years ago the Chinese taught that illness is constriction in the body. Massage is the release of tightness and constriction of muscles, allowing the increased flow of oxygen and nutrient rich blood to get in between muscle fibers, this allows the body's own recovery processes to begin.. . Massage should be effective but not too painful, when a muscle is in pain it constricts, that’s the opposite aim of this ancient practice. . Mobile service available upon request.. . *** KIDS ONLY SELF DEFENCE & FITNESS CLASSES ***. . $10 for a 1-hour class. . Little Warriors is a modern, upbeat and challenging group fitness class specifically designed for children between 7-16 years old. This class is an exciting modern mix of kickboxing, Tae Kwon Do and jujitsu, it's designed to improve fitness and offer practical training in life skills and self defence. . . Basic sparring is available for FUN but it's not compulsory to participate, the aim is to get kids moving and having FUN. . . This class will give your child the confidence and people skills to help prevent being an easy target of bullying, it will also increase self-esteem and physical fitness. . . *** WOMEN'S ONLY SELF DEFENCE & FITNESS CLASSES ***. . $10 per 1-hour class. . This fun and social group fitness class is designed to improve general fitness, increase body toning, increase strength, improve flexibility and reduce stress. . . This class also focuses on teaching women practical ways to protect themselves from potential attackers. . . The class creates a safe, fun and friendly atmosphere where you will learn practical self defence techniques you can use in real situations, with confidence. . . You will also learn protective behaviors and strategies to help avoid unpleasant and dangerous situations. Sparring is available for FUN but it's not compulsory to participate. . . The class will be half an hour of the best self defence techniques with lots of practice, the second half hour will be a high intensity martial arts based group personal training session.. . You will need to bring your own boxing gloves and focus pads (cheap at kmart) towel, water & a yoga mat to finish with some stretching & meditation. . This class caters for all fitness levels and all ages from 14 years upwards. . . For bookings please call or txt me on 0400 016 804 or message me via this page.. . Wishing you the best of health, love and happiness. . Amjad Richani. . MBA, B.Pharm, Cert IV Fit, Cert IV TAE. . Personal Trainer, Massage Therapist and Pharmacist.
Established in the recent years body rejuvenation centre zetland nsw australia in waterloo , new-south-wales in australia.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this body rejuvenation centre zetland nsw australia is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location
Qus: 1).what is the mode of payment accepted ?
Ans: Cash , Credit Card and Wallets
Qus: 2).What are the hours of operation ?
Ans: Open all days from 9:30 to 8:30 and exceptions on Sundays
