Detailed description is Mind Body Birthing teaches techniques such as visualization, breathing, relaxation and mindset so that women may experience a more calm and relaxed birth. We have all experienced times when our mind has stimulated the production of physical symptoms such as sweating, dry mouth,butterflies, racing heart, tight muscles etc when we have been nervous or stressed. In this case our mind triggers our body to produce adrenaline and other stress hormones (know as the fight or flight response).. In hypnobirthing (in affiliation with Hypnobirthing Australia) we empower women and their birthing partners to induce the opposite effect by teaching them techniques such as visualisation, breathing, relaxation and being able to go 'into the zone' to stimulate the body to produce endorphins (morphine-like hormones) and other relaxation/love hormones such as oxytocin. These hormones can help reduce the perception of pain and promote a calm, positive birthing experience.
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There you can find the answers of the questions asked by some of our users about this property.
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