Detailed description is Spartan Speed, Sprint & Cross Country Camp . (JULY 11 - 14) (5:30-9:00 PM) Open to all athletes who will be in grades 3-9. . No experience needed . $140. The Spartan Speed, Sprint, & Cross Country Camp is open to boys and girls who will be in grades 3 through 9 for the upcoming school year and is specifically designed for distance runners, sprinters, or any athletes of who are looking to get faster and stronger. Campers will be broken into groups based on ability, and absolutely no experience is necessary! Campers will choose to focus on either endurance or speed training. This camp runs from Monday – Thursday. . . $140.00. . Follow on IG @spartanrunningcamp. . Cross Country / Endurance Camp. Learn how to build endurance fitness and fall in love with running! The endurance portion of the camp is designed to introduce the most current training to all cross-country runners and middle distance track runners. The campers will focus on the following areas:. Training theory. Warm-up and cool down routines. Proper running form and drills. Hill running and proper technique. Core strength and weight training. Flexibility and injury prevention. Speed for middle distance runners. Hydration and diet. Leadership/ team bonding skills. Racing Strategies. . Speed/ Track Skills Camp. Become faster and stronger! The Sprint portion of camp is designed to increase the campers overall speed through three phases of sprinting: start, acceleration, and stride. Campers will also learn and practice the principles of relay running and zone baton exchanges. This camp is designed to increase the campers’ overall speed, quick start, and agility through proper form, flexibility, plyometric and associated weight training exercises and drills to increase speed and power.. . Mike DiGennaro- Camp Director- . Coach DiGennaro is entering his 8th season as the head coach of the girls’ cross country and outdoor track and field programs at Saint Mark’s. Coach DiGennaro specializes in training endurance runners, where he has coached over 25 All-County and 12 All-State athletes in XC and track and field, and has coached over 20 school record holders since 2008. As an athlete, Coach DiGennaro competed in the 2004 Olympic Trials in the 3000M Steeplechase, and was ranked #14 in the United States. He held 6 school records while at the University of Delaware, and currently holds 7 state road records in Delaware. Coach DiGennaro was recently awarded the USATF Mid-Atlantic Runner of the Year for 2015. He is excited to share his expertise in coaching and running with the campers!.. . Ron Smith - Camp Director. Coach Smith has been the Saint Mark’s strength coach, sprint track coach, and football coach for 15+ years. He is responsible for turning out 12 state champions in track, multiple school record setting athletes and working with the youth in becoming bigger, faster and stronger. Coach Smith has also been the Spartan Strength and Speed Development Camp Director for over 10 years.
Established in the recent years Spartan Speed + XC Camp in new-castle , delaware in united-states.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Spartan Speed + XC Camp is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location
Qus: 1).what is the mode of payment accepted ?
Ans: Cash , Credit Card and Wallets
Qus: 2).What are the hours of operation ?
Ans: Open all days mostly from 9:30 to 8:30 and exceptions on Sundays. Call them before going to the location.
Qus: 3).Do they have online website?
Ans: Yes . They do have. Online website is - Website Link
Qus: 4).What is the Latitude & Longtitude Of the location?
Ans: Latitude of the location is 39.71835 Longtitude of the location is - -75.68731
Qus: 5).What is the phone number Of the location?
Ans: Phone number of the location is - (302) 354-7719
