Detailed description is Stella Personal Training. . What I love about being a personal trainer is that you are helping people achieve something very personal to them. Whether it be losing weight, toning up, injury rehabilitation, gaining strength or general fitness, training for sports or maybe a fun run, or just giving yourself that time of the day that is for you, I want to help you achieve that goal. . . You will be trained to the best of my ability, plus given tips on what to do at home, what to eat, or avoid and all things nutrition and health wise. You can be given program cards to help you train on your own, and join in with group training and meet other people that want to be fit and healthy!. . During my teenage years, I was not so interested in fitness. I participated in some sports activities, but I didn’t try hard, and that was fine. It wasn’t until I hit my twenties when I was drinking a lot and eating various kebabs and burgers, that I realised if I wanted to maintain a certain physique, I was going to have to do something about it. But my next goal was getting past that first stage of ‘everything hurts, this is not worth it’! I did not succeed. It wasn’t until I joined the Army that I had no choice but to get fit. This was the best thing that could have happened. Soon enough it changed from ‘this is not worth it’ to ‘I feel awesome!’ I have not looked back.. . Since then I have participated in various fun runs, which I am more than happy to participate in with my clients to help them achieve their goal. My next goal is to complete a half marathon. Although I have run up to 30k, I have not participated in a half marathon yet. I also want to complete a triathlon, as I know I am a great swimmer, and I cycle regularly why not! I regularly do yoga also and believe stretching is very important to fitness.. . Once I got addicted to running, I thought I was set, but since then I have realised the need for strength training. To get great body tone and complete health, weights are what you need.. . You may just be looking to loose some weight, but here is a list of the benefits of exercise for you to think about:. Improved fitness will:. • Improve your appearance. • Delay the ageing process. • Increase ability to use oxygen. • Improve your quality of life. • Improve performance. • Improve your self-worth. • Give you fewer stress symptoms. • Decrease risk of injury. • Make your heart muscle stronger. • Lower your heart rate. • Increase your strength. • Improves posture. • Improves mood. • Lower blood pressure. • Reduce blood cholesterol. • Improve peripheral circulation. • Reduce chances of a coronary heart disease. • Give you a greater chance of surviving a heart attack. . …And I am sure you might be able to think of more!. . I am a qualified Personal Trainer, with a Certificate III & IV in Fitness and Personal Training, I am a qualified First Aider and am a member of the Australian Fitness Network.. . So?... There is no better time to start than now.. . Personal Training $66 per hour. . First class is half price!. . To make personal training more affordable, you can do it with 2 or more people. The more people, the cheaper it is. Send me a message for more info!
Established in the recent years stella staying strong randwick nsw australia in waterloo , new-south-wales in australia.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this stella staying strong randwick nsw australia is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location
Qus: 1).what is the mode of payment accepted ?
Ans: Cash , Credit Card and Wallets
Qus: 2).What are the hours of operation ?
Ans: Open all days from 9:30 to 8:30 and exceptions on Sundays
