A Top Trainer Shared His 'Perfect' Pull Workout Routine
Athlean-X's Jeff Cavaliere breaks down his ideal plan for this essential portion of your workout split.
Apr 27, 2021
In a new series of videos, Athlean-X founder Jeff Cavaliere C.S.C.S. is demonstrating his preferred way of programming a typical push, pull, and leg day workout split in order to achieve hypertrophy at each stage. Cavaliere recommends programming your workouts as a pull day, a push day, and a leg day, followed by a rest day before doing a second pull day, push day and leg day to complete the week, otherwise known as an asynchronous split.