Your host dr custom like a top. Hello and welcome to in good shape a walk through the great old dogs can be fun but it can be dangerous too because there are predators they are snakes and there are ticks. That for up blood as ticks burrow into our skin to get it they can infect us with viruses and bacteria one common disease transmitted by ticks is Lyme Borreliosis or lyme disease a typical sign is a red to bring the forms on the skin in the days after the bite. Ticks often found in tool. And white heists thats true of the typical carriers of mind disease like that it were the tiger tag and the cost to be in which a white spread in north. Wales by contrast. Areas of europe asia and africa. Just wait for the victims to come along. The distances to several 100 meters. They can transmit. The often fatal crimean. Migrating. And Climate Change are enabling to populations to expand into regions where they didnt live in the past and with them carrying numerous dangerous pathogens. Luckily there not only dangerous creatures lacking but interesting people like dr howard on and hes the right person to talk to today. Dr howard on your from the robot caught in situ it from the lead. In the woods in nature and youre running around with the wife like collecting ticks while youre doing that. Why we are doing like this in the last year of europes were often drawn to be more exotic to expiate. And you want to know what to pursue and they may control me and the 2nd reason is to see when the ticks are active or hold the proton also committee is changing by the Climate Change because. The. Last 2 years of extreme and were seeing that. Some ticks pieces very daunting security. Experience is increasing the source that you want to have an overview of all to see acuity orthotics and there are more than 900 different species of ticks some of them opposing this and others are transmitting diseases after mosquitoes takes other most dangerous victor for diseases. Ticks can be found all around the world theres a range of different species but they all drink blood while males are simply say their own appetite females need larger quantities in order to form eggs. Biologist hans doubt who has spent years examining takes in germany. Behind the riots he is a relatively new. Arrival with Research Showing the ticks of spent the winter in germany for the 1st time ever they could well become native to the country. Is very large compared to other tick species and has completely different behavioral patterns it is a relentless hunter. Even if of site. Its a very active pursuer there is film footage of them covering up to 500 meters while following a host for up to a quarter of an hour there as fast as would have. The higher nama is already a known menace in other countries. This take originates from the Eastern Mediterranean word spreads crimean congo hemorrhagic fever. Thats on earth a really nasty youll know some can be fatal so the fear now is that this could bring the virus with it over here. But the high lama specimens discovered so far in germany have not carried the highly dangerous fever. Integrate them nola documentation we have on high or low magicks not a single case of crimean congo hemorrhagic fever was found but we need to be vigilant. In the Northern Hemisphere ticks are primarily associated with another illness lyme disease or borreliosis its pathogens are spiral shaped bacteria called perelli. Can lead to inflammation and cause arthritis for example link and they can cause my ecard itis inflammation of cardiac muscle and they can lead to inflammation in the brain and trigger a neurological manifestation of lyme disease on and off for what. Most takes here wait on bushes and long grass to latch on to hosts if they go unnoticed and arent removed. Use that saw like teeth to make an incision into the target skin it takes another 12 hours for the bacteria to be transmitted. Done kind of. Might manifest in the skin in the 1st stage and the whole next you see an expanding rash calderas the migrants. If you detect that in time and take antibiotics then youre pretty safe. But in some cases there is no rash and the disease remains undetected. A rare a disease is a tick borne and satellite is tb which can affect the brain and Central Nervous system its more difficult to treat the only real protection is vaccination. Its important to weigh up the risk for yourself depending on how often you come into contact with ticks. You might live in germany and also travel frequently to other places in europe also it might make sense to get a tb vaccination for them in for. Whatever the species of tick the best protection against the diseases they transmit is to avoid getting bitten in the 1st place. It makes sense to cover up and also to use a tick repellent. If you do get removed the take without delay to reduce the risk of infection careful so you dont squash it. So we run in the fall and were looking for takes actually so this is the right place to find ticks its a small like a meadow where you can. Normally use a technique. That is. Its. Forced. Cross learned. But for. Some exotic tics its coming from areas where its we try and. Hot and therefore all. Problems to live in its normal to start naming and sort of area of attics. Existing smiler than before so now were looking for ticks and were using this way track so how do you do that if you take it in your very thoughts that take in the unbush no you so you are morally simulating someone who is going through the forests basically sort of take a look actually caught something. Right now ok what weve got here i mean if you look like in the book we start in the left and we dont lose any take in if you look for example you do that is the most important take stage because its small and you dont it if i if its biting but it can transfer all. Diseases. And jong il ok so they can feed from 5 to 7 days and in this time inside of victoria. They can transmit a lot of genes and the infection rate is. So what kind of disease is transmitted by ticks i mean the most important one the most important. To keep Borne Disease enjoy means its lyme disease so as caused by the young boy able to awfully into sick and come to see us in germany is tb that is transmitted mainly in. The souls of drum and which is a virus is a city and so we have a book to. Put it jeanne said most important is what we look at schools in the world and. Diseases one of them is to be neat this is important in juba most important poured into it but world wide the column og most accounts but the disease but its ok so if i take a look here at the ticks and if some of them would sting or if they bite me how long would it take for empty chair transmission of the pathogens it depends on the part of gene but. Genes normally needed time to one of the body of the tick in the most part and then is transmitters this can need to for 24 hours in journey book a year for example needs at least 67 austin to go and to be dangerous for infecting but but this would mean if i would realize that theres a tick on me and i would just simply remove it if theres no risk of getting this infection then theres at least a this is we need to use it as its very important for me to remove the tick as fast as it was 1st as possible and not seeing a doctor just rip it out in if you know that you are was in some moss at home you can do it at home with forceps. To count about in the fours if you know you need 20 last who would you do it immediately and a good thing is that i am always close to a doctor just so what you see here is an adult. Which must take this. If its biting you realize quite fast because the scoring up to one centimeter range and. Its quite prominent and in paul you knew who put this in the one to 12 days if this feeling and. This is not really dangerous stage of the team and the interstates and. One of the more dangerous diseases is the line disease transmitted by ticks which is kind of a dangerous disease and you cannot always heal it especially if its not diagnosed properly. Taking the dog out for a walk has become a rare pleasure for carla yessing she needs painkillers to bear even a 15 minute stroll. Its different from one day to the next sometimes i am able to do a quick round with my dog maybe 2 or 3 kilometers but then there are days when the pain in my joints are so severe that i just cant go out every step is painful that. Whole yessing suffers from chronic lyme disease a single bite from a tick turned her life upside down and she cant even say when it happened. My niece i dont know how long ive had lyme disease countries and crime i have no recollection of any by and thats i never found a tick mr. And i didnt have the typical red rash there form. The ring shape drash is often the 1st indication of having been bitten the tick saliva that causes the reaction contains a natural anaesthetic that prevents the host from feeling the bite. Once infected with line disease you probably start getting headaches within a few days and pains in your joints that spread through your body. The length mats and the subtle deafened its a stabbing pain in my shoulder and its as if someone is stabbing me with a knife in my ear at the function. Stays. In the muscle ache in my shin also feels like someones trying to 7 the muscles that looked at him. So much sometimes it might only last a few minutes a month but normally sometimes it goes on for hours. Its often misdiagnosed as with carla yessing for a long time doctor suspected after writers but the pain intensified and seemed atypical for that diagnosis. Much less like an dition or worse and. Then i started to become extremely tired. And impressed as well that saw. Such as dancing hiking and cycling were no longer possible the slightest jolt could become unbearable her old life was gradually disappearing. On come down then my g. P. Had an idea that she asked whether id been checked for a line disease and that it was 10 years later the. Tests showed she had the corresponding antibodies and that led to the right diagnosis but a course of antibiotics failed to bring about long term relief she has to live with the pain which is only able to ensure with strong medication and the support of a selfhelp group. Anything i can do to prevent being bitten by a tick because i have to be outside here in nature and i dont want to miss it at some moods you can forward follow to prevent to be bitten by a take for example to move all this on per se it was sent on the fix sold it takes are not able to run over and of course takes not able to bite you. In the margins of the pursers this often does often cross and on the cross of course there can be takes to have food prevent to go inside the high grass and. To go in areas where the ticks are quite common and. No other. Point is to youre cold so this should be shoes. Hoboes and protecting your food and long hauls ass and long sleeves i even see sometimes people going around in the forest and they put their trousers into his socks so its a great way to protect the little yes its a great day but its important because. Normally takes away for me down stairs up stairs theres an instinct to go up and so they go inside the trollers and. Climb up stairs as unto the head if you want what about those chemical v. Paladins you can buy they have. The i had food you have 2 types of character the pulling one that you can put back you on the skin into another type to put it on have told us that protect the poison or take the ones that you you put on the skin is smelling really that far for the take and for this reason they dont come to you and they dont bite you and if i think that might do it just put it out but we have to twist it out. The pigs are no schools so youve gone to school you put them all to study. Movement and. This is most sure a message to get them out even not. That something is so many inside the skin but even if something is remaining its not dangerous you put them all to do disaffection and then you also place here that because bitten and in case of changing in the biting side you go to a physician and to see him even if you rip off the head and the head state states inside the scheme theres no danger attached to that knowledge is no danger only the. Skin themself is putting it all out and theres no more but a gene inside the head so that theres no high office of addiction its very good to know and whatever children the most important. Seem to have to do is to to look out of all sides whether they have a bit but to use or theyre asked to. Fix on the skin and the reality could by and the its easy if you do is show off for that all tired and be social or even takes it looking for 4 bottom side washed away so that. This is show you have 2 things you can do you can. Push to take survey but you can even look in the places where you dont normally see. In their coats with their the ticks and what about pets i mean i have 2 dogs they can see dogs theyre doing have to take a look at the pets when im home if there are some ticks on them because its really important dogs and horses boys are able to get lyme disease and even t. V. So that is a ball. 3rd called for tricks after you are all tired and try and come back thanks so much for this interesting talk and if you know scared of nature and want to stay inside use your time right turn on the computer and write your questions to experts by. An upcoming show you will be talking about choosing the right kind of sport to some physical activities are better than others and helping us deal with particular elements that was sent in your questions to t. W. Dot com just write sports in the subject line we look forward to hearing from you. Off to new health issue where we humans are doing the biting on equal fadia that means native biting its not really disease but it can lead to infections of the skin so you should kick the habit. Even the simplest things can be difficult when you and your fingernails write down its an annoying habit but there are ways to quit. It starts with analyzing when you tend to do it could be the trigger noting your own behavior is the 1st step towards changing it. Typically it can happen when the person affected is in a stressful situation or bored so a negative context thats when someone might start chewing their nails as a way to relax or feel less bored when it does. Add up to. A substitute has to be found something to keep you otherwise occupied. National nail polish from the pharmacy can also help it contains better substances that discourage you from biting your nails but some people forget to apply the polish or get used to the bitter taste. Breaking the habit is a psychological process you can practice moving your hands elsewhere like to the ear instead of the mouth. By lincolns but the treatment to get rid of the habit involves changing behavior you need to alter this pattern of biting the nails and focus on Something Else instead that allows the brain to really learn and take on a new behavior noise for. Our last tip regarding nail care always carry and nail file and scissors with leaves so you are not tempted to choose loose pieces of nail or skin and attractive nail polish can also help encourage you to leave your nails alone. I just returned from my vacation my holidays are over so have you been on holiday this year and could send you some tips about places where i can relax but its not only about the pre time to really relax in the holiday you need. This feeling stressed out and cranky. Hormones are released in his brain that cause an increased heart rate. His Blood Pressure goes up. Extra energy and oxygen are sent to his muscles and his blood sugar rises his body is preparing for a flight or fight response. His family could also use a holiday. The higher your stress levels the longer it takes for your body to recover. Science has figured out the main prerequisites for relaxation. First of all switch off do nothing forget to work. But rather cant he keeps thinking about Unfinished Business that is an obstacle to relaxation. Research shows that if you want to unwind you need to. Mind. Also helps reduce stress responses its known as the cuddle hormone because its triggered by togetherness and social bonding. Prerequisite to make your own choices. But lying around in the sun all day isnt actually good for you because setting yourself challenges also has a calming effect. Leaving your comfort zone and learning new things builds up selfconfidence. And last but not least meaningful activity can help to relieve stress 2. The whole familys feeling rested and thats good for their Health Studies show that relaxation reduces the risk of dying of cardiovascular disease can help you lose weight and of lower your cholesterol levels. We reach a peak relaxation in the middle of our vacation and. After that weve started tense up again rolf is thinking about work. Heading home triggers stress hormones. Takes between one and 4 weeks for the relaxing effect of a holiday to wear off our health mood and cognitive resilience all go downhill regardless how long the holiday was down. Now its time for wolf to apply his holiday relaxation tips to everyday life. It doesnt always have to be a long vacation its short trip to the countryside can be very relaxing and healthy. And this is it for today see you next week and then lets all try to stay in good shape. The stocks are on high alert these days there are remnants that it was down dhaka and also move on no more to her and i also love the momentum of the Chimpanzee Trust coming down the island of gumbo the situation has become difficult because of the cold with 1929 the most amount of people. Coming up for god. In the response to the. Board. Hi im neal conan did not complete the 2nd season on the fence its about the environment still about Society Still about us but all the planets on the brink we spoke to several leading experts in the field. Look up just a couple of real sense. Of. How does a virus spread. Why do we parent and when will all this. Through the topics covered in the weekly radio show is called spectrum if you would like any information on the chrono larysa or any other science topic you should really check out our podcast so you can get it wherever you get your podcast you can also find us at. Slash science. With different languages we fight for Different Things thats fine let me all stick up for Freedom Freedom of speech and freedom of press. Giving freedom of Choice Global news that matters w made for minds. To use crime fighters are back africas most successful radio drama series continues this season the stories focus on hate speech prevention and sustainable production. Olympus odes are Available Online and of course you can share and discuss on africas Facebook Page and other social media platforms. Crime fighters tune in no. This is the w. News live from berlin thousands turn out in germany in support of the black movement marching in solidarity show humbucking france 1st a day after the Memorial Service for george floyd whose death in Police Custody settles on rest across america. The use loop lead negotiators sees no significant progress during the latest talks on a trade deal with is the u. K. Prepared to leave without one. Also coming up on one