But was postponed due to bad weather. Is that what youre hearing . Yeah, thats, thats what i heard as well. What we were hearing was that it was in fact intended to commence in the early hours of this morning, but that its been put off now because of weather conditions, which i guess would make fog. And ryan, theres been some writing is that i think it, it gives an impression certainly that for me, in his writing point of view is rough bills, at least at this stage. The time is still an inside that it still has time to finish preparations and to answer cause under conditions it regards is optimal. But i think everyone pretty much does the, except as youll correspond to rodney pointed out a moment ago that it is a matter of when rather than if a mess it forces. Now theres assembled on the cause of border and i think it will be going in probably in the days. Ahead and tell us more. What about this Massive Force and how prepared you think it is . Real is for the offensive which Officials Say could potentially be like the operation. I think its pretty clear that its going to be aligned to the operation. And i think its pretty clear that the Israel Defense bullets is going to run into some very serious obstacles. Once the ground offensive begins, of the roll mass has been empowered and does not exclusively the the sol, governing power and goes and since 2007, its have plenty of time to get organized. What were told is theres a very expensive tunnel system onto the cities and towns of garza for the exclusive use of from Us Government from us demonstrated october 7 that it has the ability to in pro drones rockets in a, with a great degree of military effectiveness so, you know, one can think expect thats something similar to what the Us Led Coalition experience. Then the rocky boast experiences thought most of the 26 the large city of most. So if you remember when they went back to take it from islamic states, which is also developed a very extensive tunnel system. So troops were attacked from various sides use of snipers. Even then use the book, drones that used quite simple quad comforters, how much convertible use as well. So a whole series of military obstacles without doubt lies. It is, as were ready, well, is ready for theyve been training for moments like this as well. Of course, extensively in previous is around 360000. 00 people as the model, as theres a considerable force. By the way, its also an old on the lebanese border because of the dramatic events that are currently taking place that would show report also included. So mentions of but the main forces in the south, its a sizable full force that is trained for this moment. Infantry on engineering vehicles will be entering, i think quite soon and yet. So i think we can expect some very uh, theyll be expecting some very serious combat ahead spas, especially because the clear uh, goal of this is where any company as outlined doors a expressed by these are the National Security advisor itself. And that could be in a speech yesterday is to, to destroy the some Us Government as in cause or not simply its a week and its good abilities, but to remove it from that spot to create a goal. And certainly they come muscle thought you will wish to defend itself, its existence. So theres going to be, i think, quite a fight to head in the gaza strip. Okay, thank you. Jonathan, jonathan, spire, middle east to security analyst for us. Thanks. There is growing anger and is real over the plight of hostages taken by how boss and the attacks last weekend. Some families say the only option is a full scale invasion of guys that others believe these really got mentioned focus on freeing the capt as before, stepping up military action against time us assign for every hostage more than a week after from us, struck israel with terror killing and kidnapping civilians. People have come together here until the summer, blaming the governments others came in. So would they already with the victims found myself belongs to one of them. The 24 year old is missing 6 of our own family members. Who may have blamed the rosa its. Its around 10 30 am. I have a races entered their homes on dozens of them have armed with knives waving the knives of them and shouting. I spoke with the rhone at the last minute and she sent me a recording, but thats what im i know that term is. I have like that we have a loan. Yes there was shouting, and the whole divide and sole team the own catches her aunt. She was taken together with a small daughters of youth in the us. They were a visiting family in the laws. I could boots close to gaza cots. The uncle is missing to, as this is elderly mother, if thoughts and her husband got to motion most of anybody in fall, the king. Im here that weve spoken to as my family has no voice right now, their dad moment kidnapped like the same. Im here to be their voice and the book and as i expected from the words, the maximum amount of intervention or democracy molly, best buy like a couple of things here. Oh no. She learned what happens with from us take talk video. My tells us her aunts phone was later located in gaza. The situation is desperate. My zone to is a german citizen. But in her situation and that doesnt help. It wasnt just as ray, at least at home, us killed and kidnapped. 43 different nationalities were represented among their hostages. As many as 150 people have been adopted and our belief is still being held hostage and gaza. Their families dont know where they are, how theyre doing. And if theyre even still much people in israel are united to the conviction that there needs to be a response, or what exactly it should look like. At least if this protest is a visa, the government most focused 1st the phone on doing whatever is necessary. You know that to release the hijacked people instead of focusing on trying to do some kind of revenge or whatever they are trying to do. I think the only option we have, i 1st clue its 2 guys to so many people in israel understand that this blad circle is not the solution. Its never was, it never will be at this point though. The blood should seems like it is far from over. Lets take a look now. Some of the other stores making headlines around the world to enter his quake in western afghanistan has left 2 people dead and dozens injured. The 6. 3 magnitude, quake comes days after 2 large tremors in the region and flattened the entire villages and killed more than a 1000 people. Casualties might increase as Emergency Services are yet to reach all of the affected areas. As or by chance president has raised his countrys flag in the main city of new gordon oak harbor. Its his 1st visit since back who re took control forcing out most ethnic armenians. The territory is recognized globally as part of as or by gen, but large areas were controlled by ethnic armenians. For 3 decades, 2 civilians had been killed in russian attacks on the eastern ukrainian town of steve car is the 5th straight day of assaults on the front line town located in the heart of the dont boss region. Steve has been a symbol of Ukrainian Resistance since 2014, after it briefly fell to russian back. Separatist voting has begun in poland selections where the ruling nationalist law and just as party is hoping to secure a 3rd term. This vote is described, the opposition as the most important day for polling since communism fell in 1989 opinion polls suggest law and justice will come out ahead but could lose its majority a mid growing discontent over its democratic record. The election could also prove crucial for future ties with the European Union. Poland is ukraines closest neighbor and has taken in large numbers of refugees. Dw is rosie bertrand reports lights relief from the motion weight of lean more. But this Refugee Support Center and more so ukrainian children get free psychological help for case worker lena offering this sort of solidarity is part and parcel of being published even though i moved. So yeah, i, i sorry, but i think its like, i dont know. Its like really the same border like we have the same cost of the same fords. And so theres so many things that are really common sweet. We just do it because there is no other optional po and just become home to almost 1000000 displaced ukrainians and over the past year and a half or so has also stepped off as one of keeps closest political allies. Its back to this gateway for weapons transfers, a training hub for you creating soldiers and boost fellow European Union states to offer you create a path toward membership moves which have helped to pull in to boost its diplomatic. Clint damage has certainly improved. You can feel that the shift has moved east, but accepting so many refugees immediately understand in the military imperative. And of course have been a major conduit for us on European Military support. Travels 1st to poland and then to ukraine. All of this does make holland, im very critical, military partner to all of us. The ruling party hopes that track record. Will windham favor as the viper search term . Everything that weve been doing so far, it wasnt about the improving killer image or poland, p r. Its being rather and focused on the saving lives. It also has this results that, that the, that we finally are seen as in my, for the, in my opinion, we shouldnt be seen. But critics say the party has a poor track record on other fronts. And some fear being left behind as more so as do political star rises, allegations of rights abuses against mike woods, a long poems bored with bella. Bruce, remain campaigners still rank the nation of worst in the u for eligibility to possibly quality laws. And women here are still denied access to abortion. In almost all cases we today like process, again, our other government, our law, when we try to change the situation to be together here. So i think its just to let people know that the liberals, i mean, colon, that we are still fighting. Theyre not the only ones. Its a better fight for every votes. Here, i suppose political cross, roads grows neighbors. And thats all for now. A reminder, you can get your news at any time, and d, w dot com, and our social media handle is as dw, is a mixed by sort of thing. Prevent the in good shape. When our system, the tories system is running smoothly, our bodies function the better. But its what happens when blood is flowing properly. So you let them just to look out for the possible side effects of circulatory diseases and surprising treatment method in good shape. Next on the cheese, the trail blazers, classical music, offensive pizza from south africa. The 1st black woman to own and conduct an orchestra with a roaring success message for all queens, the c max in 60 minutes on d w. The shannon the Award Winning offer is available and has never been sent in charlotte. The currently move people the on the world wide and such a hassle it as a committed to actually find out about robina story info migrants these guys have blood running through their veins to be with a no frills circulatory system which would never be able to cope with our high activity levels, and thats why we have to our heart has to keep roughly fine is leaders of blood constantly pumping around the body. But theres a risk of system overload. If we do sports in excessive heat. If there are blockages in the blood stream or when a tie weighs turn into varicose things. But 1st lets look at how our circulation actually works on this episode of in good shape. The a cell can be a pretty demanding customer. In addition to being constantly topped up with energy, nutrients, and oxygen, it has to be updated about going zone in the body and requires protection from an betas. At the same time, the body has to punch up any damage, but also taking out the trash generated by the cell. Now multiply the process for several trillion cells and youll begin to see why the body has such an expensive supply system. Kept up and running by the heart, which in turn has not one but 2 circulations to manage with the right ventricle dedicated to pumping blood to the lungs. The red blood cells absorb oxygen from tiny essex, the valley. The oxygen binds to iron rich humor, globe, and proteins. The blood flows back to the heart, find the left atrium on into the stronger left ventricle, which is when things really pick ups teen the speeds of one me to per 2nd on mall. The blood is dispatched to the rest of the body virus law, just audrey da, or to like whole major blood vessels. They also has a layout of muscle cells. This gives you the ability to alter its width and in the process of regulate the pressure on flow of the blood to various regions in the body. But the primary source of nutrients for the blood is the intestines. So they also come from the stomach and liver the a cellular liquid part of the blood. The plasma is tasked with transportation and fat response glucose, proteins, and victims across the body. As well as information in the form of chemical messages. After being produced by the pituitary thyroid under general glands on the test diesel ovaries. Hormones are distributed throughout the entire body by circulating blood for our cell has the right receptor, the home and those dont con and stimulate growth. For example, all influence the cells metabolism, the, when the body suff as damage any leaks of to be plugged as soon as possible. Conveniently, the circulatory system of hysteria and punctuate packet in the form of from the sites taking care of and welcome intruders is the job of macrophages and other white blood cells and p lymphocytes which create antibodies for all to raise our can to blood highways. The commentaries im more like country lines. Some is it just a 10th of the width of a half oxygen, the nutrients make their way from the blood to the cells by a range of channels integrated in the cell membrane. And its way past the blood picks up c o, 2 and other waste products. Some of them can be recycled, was the rest of fills it out to the blog by the kidneys and disposed of via you are a nation. C, o 2 is sent back to the heart and then the lungs on the circulatory cycle begins once more. In order to keep this highly sophisticated supplies that of going to haunt beats over a 100000 times a day. The system insures the older body cells get what they need to function from the tips of our toes all the way up to those insatiable cells and no brain. Professional athletes, sometimes train and hot weather. Studies show that it helps runners, cyclists, and rowers to boost their performance levels improves the blood flow, which makes more fluid available to enable us to cool down vice waiting. But the positive impact is minimal and is our weighed by the risks involved with how much your athletes train in the heat. Or even when the sun is blazing goes ahead. Some people just cant get enough exercise, but take care because heat mean stress. And sometimes the body is unable to cope. My to is life is an emergency physician whos seen all too many cases. Yep. Its called the 45 cardinal from them. No, thats fine. Thats fine. Just 2 days ago we had a young fit patient. Itd been out honking even off to myself. Im not be. So hipaa come most and then we have to have him picked up after hed collapse with excruciating headaches for them. The ball on this didnt 5, but was actually in his case the cause was sodium loss of insides from his body of law sold as a result of the heat. And he hadnt been drinking in a fluids. And its not a typical case. Many people who do spoke to even notice the bodys Warning Signals too late. Oh, they know them get lost on im fluid because it happens because of fluid deficiency and crumb dropping Blood Pressure and exhaustion stuck ash up from venice because they say so should be. And if the result is a serious sodium in balance in the blood, this can lead to a cute condition such as brain swelling can actually be life threatening on public thinking. Even many people underestimate the high temperatures also means serious stress for the hot and circulation. The body tries to maintain a temperature of 37 degrees celsius by increasing the blood flow to the skin. The sweat produce that evaporates, helping to cool down the blood. Additional stress to the body due to supposed to exercise means that more blood is also needed by our muscles, the Blood Pressure and the major arteries then drops. Meanwhile, the hearts has to be fostered, foster in order to pump enough blood to the brain and other organs assuming the same intensity of tibits each, the pulse can be 15. 00 to 20. 00 beats per minute higher. And that also applies to healthy, very fit athletes. Its something that by no means everybody can taken that stride on sports medicine, specialist, catalina, vast, my stuff to do, you know, mileage, not an issue for most people, but for those with pre existing conditions, the elderly and people with risk factors, it can become a problem thats kind of simple, clean down in some cases that can eventually mean cardiac a, rid mia or circulatory collapse or heat color and decreases with age. Most of the members of the scene is football. Club, a 70 all over. So dont stop the training sessions until the evening when the temperature has cooled a little. Plus they deliberately shift things down again when the weather is on one side. Attack, take the benefits the circulation and helps to stave of each stroke. That happens when our internal cooling system breaks down, the body continues to help with its temperature rising to an excess of 40 degrees with them. So, so mediately noticing that hit slack the end because the stroke tends to develop in stages. It doesnt happen suddenly, we get Warning Signals, acknowledge them all, several by name con does pink and it begins with dizziness and headaches and a loss of concentration because it doesnt come in and can result in this orientation blurred speech. I or even a complete inability to speak with these kinds of optics, so i couldnt get anyone exhibiting such symptoms during intense heat should code for an ambulance without delay. As always, its best to prevent things getting that bad dont, has advice seeing he is in particular to go easier on themselves. Then he took this information to door to walk in, can be demanding. So how about one is really stroll instead . Im not going to mind to ball or calisthenics in the morning and evening, but theres no need to leave that activity completely. Thats because its hot. Thats the most pricing to revise unemployed cases. Just incorporates a couple of rules of thumb and you can keep on working out in the summer as well. Possibly do for live capture activity according to the outside temperature. Avoid direct sunlight and do sport in the morning and evening. Take drinking us, but not too much. And keep an eye on your left for like levels and include enough break calls and im going to invest a few of the senior. His Football Team have taken those lessons on board, not least because for them. The real aim of the game is to enjoy themselves. Long journeys can be sitting for hours on end and cramped planes, or trains, obviously uncomfortable. Dislike standing for extended periods is to and both can be dangerous due to the higher risk of from both this. What can help Compression Stockings, shrinking enough fluids and regular exercise, or even going for a walk up also putting your feet on now and again. The risk is then lower, although unfortunately not gone completely. So i have started experiencing problems with blood clotting after shed had nice surgery, left leg would swell up and turn blue whenever she stood up. Initially, it was unclear what the problem was. Im going to shoot us an absence in naples now when i went back to the doctors, they werent show themselves. You know, why . So then they said it was still due to the knee surgery, but nobody had any real idea why it was blue and swollen to kind of look, this is what youre saying. Yeah, thats cool. Physically be called an expert in bhaskar medicine. Those symptoms are always a sign of danger. When i find the one like a smaller and the chances are quite high that its a deep vein thrombosis on us or by not. This comes about from blood clots forming in the veins, which obviously isnt Good Business as such as small. The clotting is in itself, of course vital. I saw it without it. We would lead to death after cutting or something. It wouldnt even go into products. Blood clotting begins the moment a blood vessel is damaged blood platelets. So from besides, stick to the edges of the injury, changing both the form and function. They then attract the platelets and after clustering together form a plug that seals the blood vessel. So since recovered, put in her case, there was too much blue crossing vascular system, stuck on her about a week and a half off to the knee surgery. I felt this intense pain in my leg, the dont to them basic. He found out that it was all due to strong basis. They bandaged my entire life, got them put me on blood to send us approved for the not mean from both east can come about when the blood is flowing too slowly. Oh, when its too sick, leading to crossing the damage to the end of one of the blood vessel as happens with the auto. Sclerosis starts up the trusting process from the sites, then attached to the injured area which activates the recruitment of additional fiber and proteins. And particularly no time a clump of cells in fiber and threads is formed, it slows down or even stops the flow of blood from bosis. From those, these can be localized or only superficial, which is at 1st relatively harmless. And if they continue to progress and especially when not treated, they can potentially become life threatening but disease. So guy leaves good finish for you. As was the case which is august. Im seeing notes on this. I was having real difficulty breathing one evening and we had to call for an ambulance at the hospital. They eventually diagnosed a pulmonary embolism. Physical state of florida. The clock in salt lake had become detached and began moving through the bloodstream eventually and got lodged in an archery and how long its coming. The cloths for me in the legs in pelvis that lead to a pulmonary embolism. The blockage means that the area behind it is cut off from the blood supply. As kind of the emily you have smaller and listens that going noticed. And then there are really large symbolisms. They can in fact be fatal when the arteries and the laws are completely blocked, the a t a and and dont want somebody to conflict for like that and quin involved in this case. The invalid did not take it to him for that was the blood clot. Dissolved, but shes still on prolonged breathing difficulties because like around 6 months after the pulmonary embolism, i was still finding it hard to woke up stat cases. I did notice how i had left that, but everythings okay now and i can go up as no problem. You have to the published, i saw a seem to have made a full recovery until she noticed an odd looking swelling and a leg. Surely not from both as again this this will help dental. I pressed out the door. It has to investigate further. I ended up getting an em all right and left. The scan solve the mystery. The main vein on the left of the pelvis was severely constricted. It was being squeezed by the overlying entre diagnosis. My toners and drums to the quotes on the overlap leads to the vein being compressed, the all good it see is and here we can see the vain having been flattened by the artery running over it. The venus revitalized, theres testers. Im the compression of the iliac vein slows the flow of blood back to the heart and effectively in it. So at any slowing of the blood flow means that theres a high risk of blood clots for long as im to proceed. Invoice lazy, cool for good cleanser. In order to remedy the compression of his pelvis was fitted with a stand. Its job is to keep the vein open and us prevent any further from both. These things have now returned to normal with the bad times just a memory. And one of the final happy that it. So like the now the best thing is that i can be with my pony again and everythings back to normal. Obviously theyre going to me what a great invention, legs are great for running. Even a female is leave us for dust. With enough practice, we can use them to stand up. Although helping around is currently is this is not something that you can train for on the dancing front. However, if there is no beating us. And we can even stick shoes on the ends of them. Sometimes the length cause of Serious Problems gets, gets caught, its ok is right now, but its less than the summer. The area gets really hot and very sensitive. When you touch it, my legs swells up and feels very heavy to share. Im fluid. A vanessa name on has varicose veins. All veins have the task of transporting blood back to the hops in order to ensure that the blood makes the top that they have valves that prevent backflow. But if they widen, the valves can no longer close properly. The bloods collects in the legs the vanessa name is 1st symptoms appeared in a twentys 4 years ago she decided to have surgery on her left leg with a method thats been in use for over a 100 years. The diseased and therefore redundant vein is extracted while the patient is under a general anesthetic and a procedure code, stripping the most bible whole long do you have to weigh a compression still kings for 2 weeks until the healing process is complete. They already restrictive and uncomfortable, but its something i would do again in order to be free of symptoms out of quite as focused as a who doesnt cos name. The only trace of the condition thats left of the small scars. The stripping was performed by investigator surgeon, will tell you, stroke who sees a lot of patients in the twentys. When should they consult to delta . Then you put them on as soon as they noticed symptoms like swelling like disappointing. For in the summer, their legs will go heavy and theyll have the constant urge to put their feet on this. And so those are the 1st indications they can start by putting on Compression Stockings when theyre sitting or standing and see if theres any release, you know, its, its not a team of people that is taught. Vanessa layman has come back to see vascular said, you know, to you okey doke now because of have right leg except that this time she doesnt want to have the var coach vein extracted a t i t t the, the alternative as possible as a laser or radio wave procedure instead of being removed, the vein is burned from the inside the front. I dont understand that the recovery is quicker, theres less bruising. You only need to take a week off work, and theres no general anesthetic model. And for the off did the examination, however, the doctor recommends a set adoption this is a slightly uncommon to result. You have a perforate or vain in your right leg, which branches off from this deep vein here. So wed like to perform a foam square, a therapy here today. The procedure involves a phone solution being injected into the side branches of the vein in order to glue it together a fuss, the size mist prepared. While the patient has given an anesthetics, that means she can hear everything but feels nothing of asking a surgeon no injects the solution into the varicose veins. As things are about to get bloody with showing the institutions and the extraction of the vein in black and white. So there are no Real Prevention options there cause things happen. But what you can do is to say swim, do regular exercise and drinking up fluids. That that helps a little to prevent it getting worse and above all, to prevent discomfort for quite a long time. She had a lot of tight. 20 minutes later, the surgery is over. The patient will have to wear compression bandaging for the next 14 days. We meet with her again 10 weeks later. Since about 16, im very happy with the results. I know the sick and heavy legs and the war to retention on no longer problems. Its less noticeable in the winter. But in terms of appearances, im really happy to be rid of the varicose veins to come. So i dont, im buying those design. This guys got to have high Blood Pressure, right . Think again, because the link to a red and face is a common wrong assumption. As this, the belief that Drinking Coffee leads to high Blood Pressure that is correct for 20 or 30 minutes after consumption. But thats it. What you hear about salt however, is true. Less salt intake helps to lower your Blood Pressure. And there are other ways of keeping it down to a healthy level that do not involve popping pills. Some People Choose classical music. The others a lazy afternoon now and then there is meditating to what does the 3 have in common . They can all have to bring about a long term lowering of Blood Pressure. Each may be coming to use non medical treatments are extremely effective with high Blood Pressure like hunting, you can cure a range of forms of hypertension just by making maximum use of these options. And demon id do similar, these types of maxine yet high Blood Pressure can be coming strongly dangerous, if not treated in time to come from the american exist for many years without being noticed and then lead to end organ damage to the heart brain and the kidneys and the symptoms are non specific, headaches, exhaustion, and low stress capacity really. So its not always as simple as a patient saying they have high Blood Pressure and have to go to the doctor. Oh, trouble. Im new to continue with some of the skin. And today i see my content on an increasingly frequent basis. He had difficulty sleeping with sweating at night. He assumed it was connected to stress from his job was a self employed electrical engineer. So he just put up with that fester states. One is hard to, if it was eventually discovered, doing a routine checkups that i get done at my doctors every 2 years buying house and he diagnose high Blood Pressure and go to, to, to youngest. Its it just kind of my Immediate Reaction was no way the boys repeated measurements showed that under the same outcome, that high Blood Pressure not just when he was under mental physical strain, his dr. Wisconsin antihypertensive medication. But he also had to reduce the chronic stress that was causing the high Blood Pressure. The key here is the ultimate make nervous system. Its sympathetic power, sympathetic divisions, handle unconscious tasks such as breathing hot right and digestion. The sympathetic system runs along the spinal cord, becomes active when low in distress or excessive pressure, and responds by emitting a range of signals to raise the Blood Pressure. As the hot beats faster, the veins are subjected to increasing strain. The counterpart is the power of sympathetic nervous system. When it comes active, we can relax and we generate. The vegas scene here in green is its principal nerves responsible for taking the body to wind down with the pulse. Now slowing again, the pressure in the veins drops in all binds twice we put in the case of uncontrolled stress, part to sympathetic system is constantly in action which leads to high Blood Pressure. So the answer is to find a way of ensuring that the stress is no longer a permanent fixture. And kind of, these are stress, it all off dies in too many cases, all the patients are given or a bunch of pills. Escape not tradition. Of course, theres excellent anti hyper tension medication available. Uh, doctors might try out 4 or 5 different ones with the patient. But id say from the very 1st bill, the aim should be to make effective use of non medical options. Resubmitted coming, tourism for phone guns, gets the attendance among those options. Stimulating the senses with a walk in the woods, the tweaking of birds and the smell of trees i deal for activating the power of sympathetic system stringent pound. Forrest bathing isnt officially recognized form of therapy. Theres a similar effect from listening to classical music, taking a brief midday, not on doing regular breathing exercises. Studies around the world show that they owe account to the overactive sympathetic nervous system. And in the process, low Blood Pressure exercises a huge help in the bottle against high Blood Pressure, where the rates of the relaxing old modem monday variety picking up on that list as we assume that every former sport is positive, it will mentor. It initially increases your Blood Pressure level, which is normal, physiologically. During a subsequent arresting phase, it drops the way below the original level. Oh my god does outcomes. New rules and advanced fema bus tries you gung thought of to turn to yoga, started from old, relaxing the exercise is a good for his Blood Pressure assigned to the fact that its to, im guessing maybe theres a meditative component of the core element of yoga. And this yoga says, and how many understand is a physical exertion packed up . I do call and we also have a technique for coordinating everything with the breathing. This is the only optim takes me, came together. These 3 elements have a pleasantly relaxing effect on that. Also lower as the Blood Pressure, and it would aim of brutal things and difficult. Andrea sima also goes out and running 3 times a week, after learning to pace himself says pulse while running doesnt exceed a 140. 00. And hes closing in on these big goals, so it has medicinal intake down to half a tablet. So blue cloak is like Blood Pressure is far lower than it used to be. I might not be in tough fit shape, but im getting there of wouldnt be a good night from running to yoga or a walk in the woods pills on the sole solution to high Blood Pressure and things that help to lower your Blood Pressure are in general good for your cardiovascular system. Thats all from us for now. See you next time the shes the trail blazers, classical music, offensive pizza from south africa. The 1st black woman to own and conduct an orchestra with a roaring success message for all queens, the c max in such a minutes on d. W. We love us. We love does us anything unusual . No mountain is too high. No road is too long. In such a fixture, ordinary we have a specialist of lifestyle, 009, and 19 minutes on d w. The secrets live, you discover new adventures in 360 degrees and explore fascinating. Both heritage dw World Heritage 360. Now the limited freedom of the online with young north koreans fled to south korea where they realize their dreams of becoming social media. But then they disappeared without warning. Need to recess as a north korean propaganda video. Whats happened from north korea with love starts october 25th on d. W. Good. I wish i couldve done more the same. You just click away, find the best document on you to really see the world. Weve never seen it before. The i know dw dokey, the, this is dw news live from berlin. Israels army says is waiting for the green light to launch a ground of nation. Certainly air strikes, pound guys, ahead of an expected ground air and see a solve aimed at eliminating how much. Plus an overflowing more outside the back door and a make shift refugee camp in the front dw visits guys as the biggest hospital complex. And the violence of the middle east is dividing public