Fuse, the fear of heights. Well, come with me. Before i get started, i need the right equipment, starting with this bouldering shoes, but i still need a little motivation since im scared. But the next people in this report did not listen to the nieces and became successful. Im sure that can motivate you. And also im thing for 20 as well by play and i mean i get it. I played for the wow, i played and cynic got a lot on you know, did it gain confidence and self esteem before i was too shy to perform in front of people, but because of done, im no longer afraid new. This is what in trouble. As i dont mean that whether its real job as good bullets of they need the breakdowns as a wanda or gotten a p t Football Team fees at least have 3 things in common. They leave for the sport, they all face stereotypes and theyre not letting their disability stop them participating in local international competitions. They must go to their craft and are using their bodies in ways which society and they themselves never imagined. Must the mc contract, if polio at the age of 2, leaving him with a passion for all this is of his legs for him and his theme getting a place on the cord with an appeal of bustle before we, we have not the right place yet, but are we to, as we show them that this will share the basketball in we shift is not just something to relax this the, that off we uh some type for the years. So literally the give us place will chat. Basketball has its own rules. Play is going to move at chaz up to 2 times before dribbling a 3rd place is considered traveling. And inclusive sport. Well jobs, good boy can actually be played by anybody as long as they are sitting in a wheel chair and have arms to dribble and move in and put the football. Its a whole different game. All the players who are missing a leg qualify with the exception of the goody, who is missing an arm instead. Really, i like 5 invasion on the board sections. Theyll go to or use a bunch of them. Will it file any size items . Youll uncompleted like doable files for the b boys and b girls of key god. Those rules dont. My tax break. Dancing is a free form where everybody plays through this friends. Some of the french communities breakdowns Will Champion engineer, be see that by now, for instance, made it to the top despite hes for you. The extra on strength from working on questions can be advantage you at whether its for Community Buildings trends, or just for the love of the sport. What all these at leads have learned is that they wouldnt let society dictate what they can and kind of to i would like to read. Like its kind of more than you and just thought it just to psyche for that. Indeed that benefit can say, oh, i would like to be like the math that i would like to be fresh. I like is doing. So i should, i would like to sing like his feelings more than he would like to play basketball. Okay. They feel a little bit tied, but i was told that i need them to be a bit tied to be able to group onto the school, so not so much. Ok, lets take a look. This feels rock solid, which is making me feel comfortable. While with that report gave me a boost of confidence and also a little bit of fighting street. And speaking of fighting, did you know that Nelson Mandela was a boxer . This board has a rich history in africa. If you dont believe me, lets take a look. When youre on the round, the was what they associate boxing in africa. Many think of the industry must rumble in the jungle. The final book, seeing much between George Foreman and well have it in the in contessa in 1974. The so called fights of the century in front of a 100000 people was on the one hand, a great test, georgia by the us. Boxing promote a dont king and level publicity is time to buy dictated mobile to specific boxing already had to reach history in africa even though to us influence and steam plays a major road in 2023. A total of 206. 00 boxes. A 100 and for the 2 men and 64 women from 26 african countries, the 4th uncomfortable young date for the african elite mens and womens books in championships. But no combat sport is growing. Fuss to the mixed martial, lot purchased with african roots have dominated several weight classes in the ultimate fighting championship in recent years. This include is ryan this . Sonya camaros, mom and frontier got new, recently switched from an inmate to boxing and now trains with the legends like mike tyson. But do you know that besides this International Fighting styles, they are a variety of traditional, martial arts on the continent like them in the synagogue, and the gumbo, or in going to a traditionally bumped to a marshal at that hes the origin of the brazilian combust support. A couple years ago, most of the traditional african marshal us do you know . Right. Your answer in the comments be no. Another african martial arts from that i can think of is new by resting in so done it dates back from thousands of years ago. And i do, yeah, they do it a little bit different. They have a combat support quote that bit and we meet a young major in often many years and sacrifice as he is now. Excelling at his support. I might be a little bit more time tools to excel. Thats my challenge. The good with the debris and you know about that is a highly decorated emma may fight to a full Time National kickboxing goodman. At least it has comcast readings, both domestically and internationally. That meets the duties is the routes lie in the gritty dont be around as of Night Service . No, no it is going to be out a lot. So were. 2 you, a lot of people come on confidence, you understand to show the business you understand and just like anyone that come by sports you understand . Yeah, it really comes here to, to, to when i start, i, ive, i, fort, anything be, then i realize that, okay, let me take this, the global level. I think if you kind of get to sort out here on the, you know, break off. This is, we get some of the 2 guys, let me go and get to me on that. But despite the prince and may, may success, he has multiple gods and where he came from today, kind of spell the will sun is coming home. This is my old neighbor who and this guy used to train. Yeah. Is this keeps yeah, its new for to work. And then on that well, i used to put my pod mountain buddhahood, the punching. I live this with me. This is im telling you are like i knew these, please dont text me away, but i feel peaceful when i come back to the sweetness of reunions come only last so long. You brings training. Regimen is unforgiving and early the next morning, its time to get back to the job. He owns his skills under the guidance of coach of the law. He tree goes sadly, who introduced him to kick books. They might most be debris. His background came from somebody is fight this, thats why they use a tool to do a fight to do a fight. That means he comes, hes turning your phone, you be to be to and see whats going to go down. But hes very good, and it kind of fights the brain has decided that on this trip home, he will step back into the dump the ring to take on a challenge. I just think the game can be integrated into more than come but sports. And despite to see is of competing english, the father of i read as it doesnt wants to see his fellow know the athletes left behind as much as my car. Yeah. Now hes moving forward. I mean, um, so ive seen him. I really want to, my young wants to, to succeed in coming to, you know, this how i didnt a social level. So i was to come back as soon as i can do it. I believe that this young to use young guys cuz i hate to become do more than i do, you understand. And thats why. Busy im always, you know, i will always be here as a strong off of my life. Do you know what to do to support the im here with myself. My wife is always been im, you know, my wife and then well start from my sometimes when i come back from our competition, my dad used to actually i went to a fees a part of the sports needs. A lot of you money. You have your time everything, you know, you have to supplement, like with 14 number list of to give yourself it just to be strong enough. Loved to use for your time to train. You have to pay the coaches, you only focus on only fights and fits you out of your findings very hard for me to do that. So i have more equipment with me. So what is this . Uh, its chuck for any sport, it is important to be safe. Just like this shop. It helps me group onto this thing. So im safe. And also i have a soft lending just in case i fall. But thats not the same for denby. The Conference Board can be very dangerous for the participants. Lets take a look. At transitional nigeria and chromebook supports both culture weakness. Busby needs its life, Significant Health risk for competitors. Lets building 2 diesel pet trauma tops the list like a comb bucks, pools dump. It exposes, fights is too forceful blues, increasing the risk of concussions and traumatic brain injury put into experts chronic exposure to head trauma in dummy may lead to new or they tend to receive conditions affecting movements, memory, and cognitive function. Over time deluxe stringent rules and safety protocols found an article about sports, leaving fights as vulnerable to injury. Occasionally, the additions that fights us into boswell intoxicated, making the actions unpredictable in dumb be securing at kills. I came to look on the blue sands as the ultimate objective for the combatants. Come by, chance compelled to exhaust all ive been used to complete the whole the pod. Yeah, advisories, and some of the end result to apply unconventional tactics reports please. The window is, den celebrates at m through z, asked to call you by the crowd whom it also participates in betting on demarcus. I like com box full dump, deluxe weight categorization leading fights us to engage based on confidence rather than sized piracy. This kind of excludes less advantage and keep in mind the consistence to increase numbers. Unique aspects like hun, ruffin with cloth and roofs present. Additional consents, finances may deliver more forceful strikes due to the full sense of security provided by cloth, wrapping, hardening the risk of injury. For both patterns, based on this of cheating have been reported in the past with some consistence resulting to taxes such as the ceiling blocks, splinters. We need the cloth and roofs of them and on time even after bruising contests, dont been lost. The medical infrastructure scene in combustible. This makes it less likely for one systems to seek medical attention. Done, but also locks comprehensive awareness programs and Educational Resources which are crucial for Mitigating Health with seen in other combust sports. Well, dumb be holds a significant cultural legacy. It is imperative to address these health risk efforts to regulate, educate, and provide medical support are vital for present been done based how we teach well and showing the safety of its practitioner plans to modernize and some devise. The sports underway by the night you in Sports Ministry now we know about the health risk associated with somebody, but at least the participants are taking care. Now lets head back to children as a test for his fight. And im also going to prepare for my fight in the world of come, but sports done based on as a martial arts. Deeply ingrained in the house the culture of major area, competitive in a w, much sick to overpower each of the inputs, all sorts of mission with the 3 loans. Somebody has evolved over time and i, there is federal government intends to mainstream is as a sports and activities. As task settings, the local sizes prepare for the boxes as an adult, be around to reading arrives to witness. Perspective is we have to put a bicycle on come on watching the heroes for when i started, i comfortable for me, just a guy whos this guy who is on my name with visual performing j is all about money. Sometimes its all about, you know, mean is you, is there like glad you to do. I just dont, i shouldnt try to bring us isnt and i may, if i to still carries the series of them be within him to shift insight into the of emphasizing the precision required in every move on the floor with one hand. And then usually to do it on the new account. You punch a nissan on the property or you he asked on my forehead that is not available. No, no, no, got please note that dont see anybody yet. Please use the features as options in denby victory or q me smoking you open and down are forcing them also very for the competitors. The primary weapon is the strong seitzs, also locally known as the staff. Oh, i mean that its basically the fees dropped in a piece of cloth covered by a totally noted code, but should be introduced. Which addition, im paula to bring says the initial on monday. Know we have the music the to get our thomas. Im going to. Yeah. I missed my advice on the team to post. I dont renew with them into the field. The hunting season is pretty strong. Someone tells you to cut something from the 20 books, some within you look at the code, the yale. This is 90 miles some summaries and the scheme of the dental genius, helpful to the board. Some people just a very the a 100 in the you know, theyve got you understand . Yeah, i agree. And then they bring it out and then they come to 5 digits. When they hit somebody gets gonna cost us the knock, that scales cold minutes, the feasible on, on since cause most viewed, this is done through breaking meals together to brain invites his fellow sizes to share food on the same table, to repair this cars and to discuss the future of this point in time. Yeah. With a meet the development debris is concerned because it seems very small to be done to modernize the traditional well this is that was just that i was the head real very badly. And then he went, hes going cause im putting did i . But lets come to the office out to this point. We brent typical where the guy, the problem is that we, i dont want to get a whole so i hate on sundays. So its available slots. Do you understand . Its just really, really awkward, so we love all done these all sorts of what the people we also if we had the privilege or somebody didnt want to come for took off. We dont want to modernize it in order to make them be more proficient. Oh no. We with this stuff isnt you of i have to in order to resolve outside, you know, we have to do that. Absolutely. They can loan has this thing done be debris steps back into the ring. He gets interested in his people. One small. This isnt, im going to get back to me. I dont. The last time i 14 done too much this. I didnt know since the 13th. So thats why im back to see that ive got 10 years, i have to come back, im confused. Im not level. Its because ive really begun with each key and strikes to bring dont mean proven that is cute of shop. As of the as is open at fault is debris, this victory is not just his phone, its lets try him for transition and to see if you know im getting excited. It is not as scary as i thought it would be. But before i time as well, lets head to our last report from a dw Health Series where we follow plus sized and so perpetual. She tells us about the struggles with her weight gain and also how shes using tends to overcome it. So i think, oh, dont agree the food is good, right . Its a great source of energy and a great source of neutrons. Well, what happens when we take more than all but it needs all, we constantly make on healthy choices over time. One very of us communication is that weve gain weight my baby 30. Weve got broke up. The guy says that to con cleanings. Yeah, becoming 2 sides. Thatd be coming to bank. So he went in front of that one, leaving me with a shot. Hello and welcome once the gates allow healthy me no cap safe space. And with me i have perpetual with the wonderful events of, by the way, agree with a v. Well talk about back and up. So lets go straight into it. When did you 1st notice that you had a problem enjoyed . I have been a pleasure, guy says, but as i was growing, its gifts becoming bigger and big. Of what points did you realize this needs to be taken care of and take off for it all in a frenzy. I dont have any mind about that because i think they ended out. I just gets bigger people normally. But the same size people most people see last size, people dont know you fascist, need some information. We have no issues. We face just happens to the waste pain. The bad thing. I mean thing and i fight all those things. You get human leaks. I buy people a money. Ive been walking around, people come shouting, hey hey, this is right, no human being or you what i, i dont really get me and this has been mind this where they are the symptoms. You immediately told thing i do, i sweat. I have time when it gets to long distance. I gets tired. Reasons. Yeah. So it was the green check, dw, Africa Community to see what interesting comments are there and from canada is asking hi dark. Are there any complications of obesity that actually lots of complications following obesity . You have hypertension, you have types of damages, even metabolic syndrome. If you want to be show that you do not have any other complications, is best to always book a chuckle which your doctor just so that your show because the end. Yeah, you know via phone, but thats a good question. And how has this condition affected your friends . Are you familiar with . My baby daddy got broke up the guys that theyre complaining. Yeah. Be coming to fight. Be coming to bank. Might have quest effect. So he went to and finding that woman leaving me was a shot. Im shoulder and most of history really hard. How youre trying to find your way around. Its excellent. Its enough. Not too much of a sealant to exercise, reduce the intake of carbohydrates and dancing last week. He helped me do it as really boost my courage. Me every day i tried to do a dance that it keeps me healthy and it has really bounced my cottage and i really liked that. Did you try reducing sugary foods, staying away from shipping fluids, doc reserves and injection to the new stuff because i would try for i did 30 days. I kind of top act one, but youre trying, im trying. I think that thats whats most important of the fact that youre trying whats, you know, need is consistency. The ability to just stay with it and consume you, you know, may fail. But because going continue from where from where your stops. Diets that are very heavy and vegetables may look boring, but theyre actually very healthy. Heres why. Most of this dies contain a lot of 5, but with actually help slow down digestion or reduce the rates so which blue cause is absorbed into your bloodstream. So add more vegetables into your diet. Secondly, you need to build muscle on your weight loss. Jenny muscle has very high as simple as they have. So even when youre not exercising, your muscles are actually burning weights. Lastly, try not to drink your calories sold as another sugar drinks many times contain a lot of calories, which could then add so even the food you eat said on help in paint your weight loss. Jenny, have you lost any weight . So why am i was i cant i wait one thats to a glen i give, but i do use to one. Thats why was dancing and now were wanting to has your symptoms improve . Thats old because of this progress. Yeah, so thank you. Of official for sure. Is through with us. Thank you doc to maybe also put those in classes because i have to list it. So if youve lend something and share those with a friend or family member, and dont forget to put your comments on the comments section. The i did it, i conquered one of my peers, which was the fear of heights. And im very proud of myself. I hope you felt motivated by this episode. But if you need just a little bit more, heres a song by donita featuring sunday Service Choir called stand strong. I am located english and over until next time im not able to buy smartphone modem came by the the the arch hiring cursed quick projections. In 1995, the artist crusoe wrapped the german writes, dug in fabric. Given construction researches from caldwell and Brilliant Ideas wrapping up buildings for protection. They developed a Successful Technology thats now saving an increasing number of buildings tomorrow today. In 30 minutes, d w. D 8th, and average concise set that died started make sense for me anymore. Ive already tried everything. But what about this new approach . Personalize nutrition. One blood sugar experiment, offer some insight, duties, measurements of yourself and your responses to different fluids. This is even more important. And the result is a special diet for your body type in 75 minutes. On d, w, the world, a Free Speech Free press, the open access to free information for every stop dreaming. Next, take action. Diesel use global, easier for them. 2024. A bunch of any register. Now, lots dissipates from all over the world. Im ready to share their solutions and to shape tomorrow, and join us and register now for the d, w global media for in 2020 full name project. Cassandra re determined that has below was operating like a global drug course. The objective to financially drain has come and bring them down. The team agents from the American DrugEnforcement Agency they had criminalized themselves. We needed to reveal that so world. Why did the Us Government suddenly shut down project cassandra in 2016 . 03 pod documentary series. And most king has paula starts may 4th on d, w. The. This is the, the news life from berlin. A mos brave uncovered in gaza. Several different streams find at least 200 bodies at a hospital in the city of con eunice pace where i was going to treat them as a chief resigns over fame. Is that the allowed amount us to attack and killed more than a 1000 people on the 7th of october last year. And over a 100000 people evacuated in the chinese province upon gong as floods the stream for weight. Everything in that ball