The fruit and vegetables and the brightest possible colors. Lots of influenza is recommend. Whats called a rainbow diet, eating foods based on color. Its set to strengthen your immune system and promote good Health Analysis and stuff. I would always recommend eating lots of colorful vegetables and freight with the school. So do kind of really make a difference. Is on a rough, its been selling Fresh Produce at a weekly market for 25 years. She grows some of the produce herself in my know, speaking for a few to my training days. So a long time ago we learned about the rainbow diet. But to get all the necessary to these elements, the enzymes and, and the oxidants, you have to eat red, yellow, green, blue, purple, and orange vegetables via hyped on the internet. The rainbow diet has become popular is proponents sometimes claim particular colors are associated with specific Health Benefits. Ready flu for example, is associated with improved memory functions on a balanced mood, orange us in oranges. Carrot so to or it is set to promote fatality. Read like raspberries, strawberries, or bell peppers is thought to be on to him from a tree or the colors like green or yellow already so remote to have set and Health Benefits at the gym and federal Research Institute as nutrition and food. Daniella golf study. Secondary metabolites, implants of foods contains thousands of these compounds and some remain poorly understood. But one thing is clear. Google types of Health Benefits of fruits and vegetables all linked to the color. Just eating a red fruit doesnt mean it will have this all that effect and thats because particular colors onto weve caused by the same compounds around so much can i be taken to monetize and stories. For example, the most people would say theyre relatively similar colors in to monetize though the red comes from like a paint. Thats a compound in the group of kyra to noise in strawberries. The red comes from on to sign in san 0. 40. Lab work and small scale clinical studies show that the answer is sign ins found in some berries. Red cabbage. Black soybeans have anti inflammatory effects on the body, and that could help protect against cardiovascular disease cancer. Thats because that anti oxidants that help prevent damage to the body cells. But done in a golf says that we still dont know that much about how the body of suicides on the site ends. The end of the honors and anti sign is pretty unstable until and absorbed in large quantities directly. But rather as theyre broken down comfortable, they called metabolic products. However, there are promising studies indicating that breakdown products from simons might to have an effect on the micro biome. In the got so what about yellow . For example, the compound document found in the tumor it great. Yeah, and frank has been studying the substance some more than 20 years. What possible effects could this intense color have young instead of remaining secondary pa metabolites, including cook, jimenez, which is yellow that has certain effects, but other secondary metabolites of different colors like green or red, but similar effects. So kind of an effect on directly related there were many lab and Animal Studies indicating that come in come b on teams and im a tree that could help prevent cancer and relieve pain. On some studies suggest the yellow compound even helps guard against dementia. However, large scale studies in humans proving preventive intuitive properties have yet to be carried out. Very little left, the cookie in each end is actually observed, most is excrete it again relatively quickly. Experts think the process might help train the body and how to get rid of more toxic substances the comp. I think the last lot of this, the body things. Everything is home for that 1st this castle, so it converted stuff into products, it can excrete. And this also trains it to eliminate substances that are really bad for you because like toxins or concentrations, if you can see them, the body is them, points to excrete them in the urine. Tomatoes of popular the will do that. Best under red color is mainly due to the compound like of beam up to 5 milligrams can be found in a 100 grams of fresh tomatoes, like a pain is a member of the kind of teen family associated, especially with currants. But kind of, it seems aro, so abundant and broccoli. Many studies are focused on like, youd be looking at whether it might slow down the aging process, prevent cancer, and protect the home, or have an impact on diseases like diabetes and osteoporosis sizes. You just like kick him in like a pain is a substance that has a lot of interesting effects. But we dont yet have any convincing studies, proving that it has them in humans and dont know who will come with his body even if the color is in for you to a vegetables say nothing definitive. About particular Health Issues using a rainbow diet still has a positive effect. The forms associated 5 going with colorful is a good rule of thumb because it didnt choose, youd be to very diet by unavoidably unbalanced. One says on the rough has always eaten plenty of fresh parties and says she practically never has to go to the dump to stink dust the. So i think eating lots of vegetables and fruits does have an effect that helps keep you healthy head to maximize the positive health effects. Fruits and vegetables should be on your table every day. Combined in many different ways that will help ensure you get the most out of the nutrients they also are not really healthy. Are vegetable oils really better than butter . Does red meat cause cancer . Many studies claim one or the other, but theyre often based on surveys where participants volunteer information. So the results can be inaccurate. Maybe to not either simply smoke less or the oil levers exercise more than the butter sense. Other studies were only done in test tubes or on mice. So its not clear if the results can be transferred to humans. Thats why you should always be cautious when you hear about some new super food and not change your diet right away. But its clear we do need a variety of nutrients and how well the body absorbs those nutrients depends on if or how the food has been cooked. Veggies and fruit are packed with vitamins and other nutrients, but they can be a little sensitive. If you dont cook them, right, all that good stuff can disappear. But with food, its actually quite simple. According to nutritionist, color quite sped. But the one the chip is still the skin on. You know, it contains many of the secondary plan to metabolites and makes it fruit colorful, and also make it smell good. Charlotte, they are often fat soluble vitamins loose, so try even a few nets with your food, for example, folks that are absorbed for thats what, thats all for them kind of. But what about the vegetables . If you boil them to long, many of the vitamins disperse and the water frying for too long at high temperatures also destroys nutrients. So is it just better to eat veggies wrong . Frequently, roughly, is a good example and its rich and vitamin c, which is water soluble and sensitive to heat and boiling, involves both heat and water. Its up to you, vitamin c will likely be destroyed or lost in the water. But eating rob broccoli can cause gastro. Intestinal problems and loading. Thats not much fun. What was that . Thats not his own issue fast. So the heating everything roll is not ideal. But you could eat a little rob broccoli in the shower and then cook the rest gently to avoid loading so before gastro, intestinal problems kind of and still get divided and spaced lessons. Theyll see it every time. Even though they have, in general vegetables are easier to digest when cooked. And while some nutrients are often the process, others become easier for the body to absorb. Once the vegetable has been cooked and then come up and gas, if you cook carrots, the nutrients are 6. 00 times easier to absorb, then its wrong or time that of low nice, an advantage itself and cooking them with fat is another factor because some vitamins are fat soluble time, you know your body benefits more . If you eat them with fat. If you fried tomatoes, an oil, your body will absorb 85 percent more of the fat soluble vitamins. Then if you cook them without or helping them on the size of some vegetables should always be cooked potatoes or pulses like beans only become palatable at for cooking. And in the wrong state, they actually contain harmful compounds with spinach. Its more complicated a but you will actually not the spanish is okay, youre not, you can put it in a saleem, no problem, ottomans, but when spinach is a bit older now it looks more normal. It forms ok, sounds like acid causes that can promote kidney stones and then also inhibits the absorption of important substances like calcium or iron, much the kind of similar to ice. So if you want to absorb iron by eating spinning, it could be counter productive, asking all kinds of little teeth sign. Its therefore best to sort of change or boil older spinach briefly. As a rule, its always best to boil or steaming vegetables in this little liquid as possible or fry them very briefly until theyre slightly softened. But still firm then reduces the loss of vitamins and minerals of info 16 best to eat lots of different vegetables cooked in different ways. You say thank god, thats what i had to run the least risk of not getting a certain nutrients at all. That was, well, you have a relatively good chance of getting the best out of everything else. You can always wonder if theres a better way to meet your vegetables. Because i know the way i think the best option is the one that allows you to add something. Most vegetables with them on a live me this avenue. It seems like the taste one is using 2 portions and absorb more vitamins. Then if you eat a very small portion that spin, ideally prepared, but you dont enjoy it, im going to use it as easy as what i said for the. 6 its not just mixing in 2 big studies that its good to take a 2nd look, be cautious as well about social media effects. Food blockers are among the most successful influencers, but other chips reliable and based on scientific data. One study examined the 14 most popular british influencers on the subject of weight loss. Only one of them passed the test and met the scientists criteria. So what to do . Once again, use your common sense and not just your cell phone. Of course, social media also has scientifically sound information. Why not try out the dw science tick tock, channels . Heres a taster of fruits and vegetables, dying a sad, neglected that the new kitchen switch to the nurse and the nutrition and good has what . Yes, we are all obsessed with buying them fresh off the supermarket, but they frozen counterparts can be just as heavy and sometimes even better shortly off the harvest, vegetables and fruits stocks and losing nutrients as they are using it to survive for as long as they can it takes time to be transported from the field to the shop, then to your home and into your mouth. Im freezing for the nutrients by holding metabolism and preventing the growth of microorganisms the earlier, the frozen after being picked the few and nutrients the loose find beyond says yes, mos on dw science. Oh, tick, tock, channel. The people who want to lose weight off in ops for intermittent fasting. This involves only eating during 8 hours of the day, many skip either breakfast or dinner. The 2nd option is to eat normally 5 days a week and not eat anything on 2 days. For somebody to be able to retain that window that could limits the match they each so it might be helpful. We met with these types of diets can produce indeed a mild to moderate the weight loss of 328 percent within 3 months. But i would like to emphasize that piece, weight loss is exactly the same. And similar to that, the chief by tradition of dieting approaches, which has been data caloric restriction, getting okay, come on the source generally. Its definitely good for your body to incorporate phases of fasting or food restriction at all because its also good for salary generation as it triggers processes that work like a clean up operation in the body. Okay, so not a triggers repair mechanisms and gets rid of harmful substances and so forth and 2 baths and shop stuff for those. So we have so far the most studies suggest intermittent diets are promising, but long term safety and efficacy data are lacking. But some recent studies have questioned the benefits of intermittent fasting, although other scientists reject these new studies as unreliable. So what you do our tip try it out and if it feels good and works for you, then its fine. Another dietary trend is going back to the traditions of our ancestors, like the vikings in northern europe. For example, the what could be eating habits of the barbarian viking as possibly have in common with a modern, deep, balanced, and healthy diet. Fish was definitely a staple for them, as well as cabbage, nuts, berries, and lots of hardy vegetables like beat root. When does that noise . You need to know to die . It is a healthy way of eating, which takes its cues from the mediterranean diet, but with food set or more closely associated with the north inclines supplement and see. And numerous studies have shown that the diet traditionally eaten around the mediterranean low is the risk of cardiovascular disease and cancer. Does the northern diet do the same . D, sony, sony not just looked above. Its not yet been studied in detail, but if you look at it, the basics are similar, and the 2 is structured in similar ways. So its certainly the way to go if you dont have to stick to it rigidly, its the overall trend thats important. So in other words, these include plenty of vegetables and fiber, healthy oils, and fats. Not much meat tend few ready made product seen the slice me any se put to put in the university of copenhagen conducted a large scale study on the nordic diet, which found that even typically scandinavian food steps can have positive effects, especially on blood sugar and co lester, all levels, plus the food is often seasonal and regional. Its into the ultimate, the mediterranean and diet failed to gain traction in finland and other scandinavian countries. Because the people, their folk, no connection to it dont even off. Okay. They didnt really know what to do with olives, or olive oil, or of a condos or whatever, and on the so they just werent familiar with those things too. So scientists started to think about how they could be changed and how these seem booting readings can be found in scandinavia. I mean audience who as if we see we didnt shellfish our standard in scan to maybe in quizzing the origin protein as well as Minerals Like calcium, magnesium, and iron. The nordic diet is just as healthy as it submitted to reading and counterparts, and offers many advantages based on a blue trip down to better blood liquid values, less inflammation, and a lower risk of cardiovascular disease. And you go to the simple fact that hezekiah itself had come from. Its also origin fiber which lowers the risk of developing certain types of cancer stream dictates often. And last but not least, it tastes terrific. The another popular trend is for minted food. Its certainly not a new idea. People have been preserving food with the help of bacteria and fund guy for thousands of years. Yogurt, cheese or k fear, sourdough, bread or source sauce are all very healthy. Kim, she has low been considered a super thing and its growing in popularity. You, me hall runs a Korean Restaurant in germany. She says kim, she is a must incorporate, i think theyre meant to fuel in korea. We use time and patience a lot on the on demand kim cheese is always included a lot as a side dish or in the ankles. As a child, man, i used to help my mother make it, and i was always the one to taste it and to see if it was good or is smack to v as strict. So what is kim . She exactly. Thats given to stand. Alice big comes from korea as i and then it dates back. Housing is on korea. Kim cheever says to any pickles, implemented, the vegetable ones, failed mental to skip moves. The so the classic can cheat. The 1st step is to cut not a cabbage into bite sized pieces. These are then mixed with salt. The salt and draws the water out with the spice. So 2 hours later, it looks quite different. On light with sauerkraut, a lot of spices take mc including ginger and also chives will scallions. And korea fish sauce is usually added to but you, me haul uses of beacon plum sauce instead and lots of chilly gas on this. Yeah, its quite spicy off. It has to be hot, otherwise it isnt kimchi one. So the ingredients have been mixed. Well, the kim cheese food into jobs please is when the sun mentation process begins. In order to cement vegetables and mixed with souls and spices, just have to be sealed and at high container. This allows the Lactic Acid Bacteria already in the cabbage to multiply these micro organisms can fit substances in the vegetables like carbohydrates into lactic acid. That low is the p h value and also makes the vegetables to slightly sour. By contrast, dairy foods like k c a and youll get need to have bacterial coaches added to them and properly the florian speaker from the whole and High Institute of Nutritional Sciences a study theyve got micro biome. She recommends eating fermented foods regularly. This is darlene, via it makes sense because cement is foods contain micro organisms and depending on the food, these can be living micro organisms that reach that gastro intestinal tract of living bacteria, or fundy, and condemned for him. Rich augusta intestinal micro biome mark dominy device, including the micro biome, refers to the entirety of old micro organisms that inhabit the body. It includes bacteria, viruses on funding, which are found in huge numbers in the got the its done said university, conducted a study, investigating house and then to to foods effect this micro biome test subjects. They to diet rich in cemented foods for 10 weeks with clear results. Us novel, this me called your as nourishment for the micro biome was cemented foods do indeed increase diversity of got my crepes even when its sold from different foods, different types and culturally different, sole supplemented foods. Another study from the university of nothing and showed the importance of having a wide range of micro organisms in the gods. It found that a low diversity of got my pipes often that p is to be effected. Ink, chronic diseases, including inflammatory bowel conditions like chromes disease because to much organisms in effect, pre digest what we eat. That also makes them easier for us to absorb. Now lets wait to con, best of adult and we didnt tolerate set and see its back to set nutrients and more readily observed for because the food has already been broken down for the role. White cabbage, for example, has a different composition than cemented sound like private tools. A laptop is, is broken down, j segmentation of at least in pods. As a whole, you may call around that. So segmentation as an overall positive sites on the smoke, the organisms sees quality teams because of the cost of the county. A story bit from the university of lights, they discovered another effective for men to foods. She did a study on a mean cell receptive yeah. And theres a tendency to entity we identified, the substances is found in high concentrations and sauerkraut, for example, to now. And then other fermented foods like came to you ok, see it on his side. And then we were able to show that applying the substance to isolated immune cells and uses an anti inflammatory reaction. Indeed, sounds helpful. And the next step, the research is wants to know whether this substance is sufficiently absorbed into the blood. When some a crowned tooth eaten need, then would it have the same effect as in the self study mentioned, have all people age on an empty stomach, so theyve eaten for the last time at 6 oclock in the evening. And then the next morning at 11, am they 500 grams of solid problems for the blood samples were taken before and of the eating some with an analyzed of all by the ones i know of to eating this large amount of sauerkraut. The substance did indeed increase sufficiently in the blood. So the Research Team was able to show, tend to to name some entity foods, or at least one substance in these cemented food. Im going to have an anti inflammatory effect on our immune system. As to whether this has long term positive effects still needs to be investigated. Then. Well, we can say right now is that we see that it affects the cells of our mean system. Despite some on onset questions, theres no doubt that fermented food so healthy. If you want to incorporate them into your diet, youll find theres a wide choice of options, even in kimchi alone. The fight was via high right now we have to come back and cheat which is quite refreshing, especially in summer. Its a popular choice. Then we have rogers can cheat and bates, you can choose, which is the classic one made from not a cabbage in korea, all these 3 of the most popular types of came she didnt, she so to conclude, cemented foods, and not any tasty. Theyre also good for you got micro biome and you remain system and that wraps up our study of the latest nutrition trends. Our takeaways, there are many ways to have a healthy diet. Choose the foods that make you feel good and that you enjoy. Have fun trying things out and see you next week. The written by a single question. Were peterson. One has been searching for his brother and father. And us read a search for the victim of the military dictatorship has led into colonial c. Like after the in 15 minutes on the w ship, your guides to life and it did to to 6 flo, the latest online trend to navigate your way through the digital jungle global perspective. Well be your guide and show you whats possible. You decide what really message to you sit in 45 minutes on the w, the enjoying the views and come to take a look at this. Our tv highlights every week in your inbox, subscribe. Now. This shadows, these pod costs and videos shed lights on the dog is devastating. Colonial har is infected by germany across and he employed the schools good farms and destroyed like what is the legacy of this wide spread race as depression today . History. 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Its back into the north of the causes prep after how much reports there in the south. Meanwhile, hundreds of thousands of palestinians are fleeing israels compartment