Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Avocado Benefits: Avocadoes are a storehouse of fibre that not only keeps you full for long, but also impacts our metabolism.
Somdatta Saha (with inputs from ANI)
Updated: December 18, 2020 09:48 IST
The exotic avocado has made it to the headlines for all the good reasons. It is one fatty fruit that people just can't stop gushing about. The rich texture and unique taste have made avocado a popular ingredient in several salad, dip and smoothie recipes. Besides being popular in the world of cooking, it is also accredited for the extensive health benefiting properties. From promoting weight loss to boosting eye health - this superfood spells goodness. As per consultant nutritionist Rupali Datta, "Avocadoes are loaded with fat; yet it is one of the healthiest foods you can add to your daily diet."