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Emphasizing Stress Management
by Matt Swanseger
Andrii Zastrozhnov
Don't stress if you weren't already aware that April is Stress Awareness Month. We understand your mind has been on other things lately — work, family, health, relationships, finances, laundry, yardwork, what to make for dinner, spotted lanternflies and rising sea levels. So little time, so much to fret over.
We
can't eliminate stress entirely — it's always going to be there in some form or fashion. But we
can limit its impacts on our minds and bodies, and we
can also condition ourselves to better handle it. Denise Horton, owner of Erie's BeBalanced Hormone Weight Loss Center (5031 Peach St.), makes a living of telling clients how.

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