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Before the pandemic, Pilates might have also prepared people to have an active vacation—kayaking, hiking, swimming in the ocean. Today, Pilates is something that new ProHealth clients are starting because their vacations have been canceled. It’s a great way to stay active and safe at the same time.
SPONSORED FEATURE
At the New Year, many people are thinking about what they need to do to get healthier. A common resolution is to get more exercise. But where do you start? Too often Dr. Karyn Staples, Lead Physical Therapist, and Owner of ProHealth Physical Therapy and Pilates Studio, sees patients in her clinic who have overdone it on their New Year’s exercise regime.