Having Period Issues? Here's What a Naturopathic Doctor Suggests You Do

Having Period Issues? Here's What a Naturopathic Doctor Suggests You Do
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Carrie Cox Photography
Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing for hours on end, or doing whatever else works for you. In this column (in conjunction with our 
 means to them, from tending to their mental and physical health to connecting with their community to indulging in personal joys. We want to know why Sundays are important and how people enjoy them, from morning to night.
For as long as naturopathic doctor Cassandra Wilder can remember, she has been fascinated by the human body and wanted to have an impact on the world. But it wasn't until she experienced issues with painful and very irregular periods when she realized something was off about the women's healthcare system. "I was shocked to learn that there weren't any options presented to me beyond hormonal birth control," the now-28-year-old says. "Even at that young age, I remember that didn't sit right with me. Why wasn't I asked about my lifestyle? Why didn't we talk about other options? Why was this all that they could offer?"

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