How regular walks in parks and forests could help bust work-related stress | Life

Thursday, 14 Jan 2021 08:05 AM MYT
Walking amid nature at least once a week may help improve our abilities to cope with stress. — AFP pic
Subscribe to our Telegram channel for the latest updates on news you need to know.
NEW YORK, Jan 14 — Walking in the forest or in other green spaces once a week could help boost our ability to cope with work-related stress, suggests a study from researchers in Japan.
The findings offer pause for thought at a time when many countries worldwide are studying ways of regenerating urban zones, and when urban green space has never been so widely supported.

Related Keywords

Tsukuba ,Ibaraki ,Japan ,Japanese ,Shinichiro Sasahara ,Public Health In Practice ,University Of Tsukuba ,Public Health ,Professor Shinichiro ,Exercise ,Stress ,Walking ,Stress Management ,ட்சூகுபா ,இபராகி ,ஜப்பான் ,ஜப்பானிய ,பொது ஆரோக்கியம் இல் ப்ர்யாக்டீஸ் ,பல்கலைக்கழகம் ஆஃப் ட்சூகுபா ,பொது ஆரோக்கியம் ,உடற்பயிற்சி ,மன அழுத்தம் ,நடைபயிற்சி ,மன அழுத்தம் மேலாண்மை ,