How to keep your anxiety from spiraling out of control

How to keep your anxiety from spiraling out of control
Sara Chodosh
© Provided by Popular Science
Anxiety can strike any time, especially when your underlying stress levels are high.
If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to
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For reasons we’d rather not dwell on, a lot of people have been feeling extremely anxious lately. In June 2020, four times as many people reported symptoms of anxiety disorder as the same period in 2019. Older folks and people of color have been especially hard hit. And this spike hits at a time when anxiety rates have already been trending quite high—in 2017, nearly one in five adults in the US had symptoms of anxiety.

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