Key dietary tips
In addition to getting physically active, eating a healthy, balanced diet is integral to losing the belly fat.
According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.
"If you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less," the health body says.
It also says to:
Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals