How to Start 2021 Off Right, With Charles Duhigg
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Photo: Micaela Heck/Elena Scotti
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This week we’re getting advice on how to make our New Year’s resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, transform bad habits into good ones, and how mental models can help us achieve our goals.