PR Handout
It’s Time For A Mood Diet; Here’s What It’s All About
There is anxiety, anger, irritation, happiness, stress, and even nostalgia that make individuals navigate their actions in varied forms. However, one habit that remains common is – Emotional eating.
The mood is an instinctive emotion that has the potential to make you feel your optimum best. Yet, it can make you go through a dysfunctional enthusiasm that can absorb levels of hormone serotonin catering to sleep, digestion, or a genetic predisposition. While it can scale an eager purpose, it does not take time for it to fall into a descending spiral on survival mechanisms.