All right, all right, all right. We are looking outside, we have one accident, and bunch of construction still out there and starting to build levels now. Clearly we are digging this heat. Rahel doesnt want it anymore. I have to run, train. Yes. Marathon. Yes, i will sit with my cup of coffee, in the morning. Lets look outside, to the Pleasant Valley middle and high school. More fog has begun to develop here. It still feels like thermometer feels. We have moisture. Clear view is you dont have a clear view. Visibility is quite poor because of the moisture that led to fog. Visibility technically up at mount pocono are still quite high. That tells you it is patchy where you will find this fog. It is at its war at ac airport here in the city, it is still looking good. That is airport observation. Looking off camera to our field cameras around Center City Philadelphia were fine at the moment. That fog is patchy but will be at its worse in the next couple of hours. Notice the cloud, billowing just behind the eye of cbs3 there, right. That is maria making its closest path here today. Helping to send that moisture our way but wind is still light that youll see fog forming. Current temperatures in the 70 s in many locations from i95 southe so we are off to a mild start, it can only heat up from here, we are up up to 87 degrees with some sun. So those that love it we have to save your every minute of today. Umhmm. All right, katie, thanks very much. Good morning. Happy hump day, guys, looking outside, blue route at mid county in the southbound direction. Starting to see brake lights, we are starting to slow down a little bit, also vine near schuylkill same story here take this westbound toward the schuylkill we will tap on our brakes a little bit, we are just entering 6 00 oclock hour letting us know it will be a busy morning. Fortytwo freeway northbound at creek road approaching 295 for those in new jersey we are seeing how many headlights are out there quite a bit. We will slow down there as well. Then we have construction crew s 422 eastbound closed between ben franklin highway and route 100. Your alternate 724. It sounds like this should be clearing. We will confirm it as soon as it does and in cherry hill we have got crews route 70 between haddonfield road and 2951 lane block in each direction, jim and rahel, back to you. Innocent girl ace monk victims of the deadly quadruple shooting in philadelphia now the search is on for the gun man. Eyewitness News Reporter frank does live at Einstein Medical Center where victims are being treated, good morning, trang do. Reporter good morning rahel and jim. That little girl is just 11 years old and recovering at einstein. Shes expected to be okay after being shot in the arm. Also a 16 yearold boy lost his life in this shooting. Take a look at this video from chopper three overnight. This happened just after 8 30 tuesday when Police Received several 911 calls about a shooting on the 100 block of east pass tore use street in germantown. Police arrived to find four young people had been shot, that 11 yearold girl in the arm, 16 yearold boy in the back, an 18 yearold man in the torso and 20 yearold man shot in the torso and his legs now officers rushed all four to einstein hospital where the 16 yearold was pronounced dead. Shell casings at the scene suggest there were two groups firing at each other but again , investigators say they believe that the 11 yearold girl was an innocent victim. At this point we are trying to determine which of the other three males were the intended target. We have one male, a 20 yearold, who was shot multiple times in the torso and legs, so it appears that he may have been the intended target. Reporter that 20 yearold is in critical condition. Meanwhile young girl as well as 18 yearold man who were shot are both in stable condition, police have not yet made any arrests. But for now we are live outside Einstein Medical Center im trang do for cbs3 Eyewitness News. Now back to you. More gun violence this time by someone pretend to go deliver a pizza, this happened in east mt. Airy yesterday on the 200 block of garrett street. Investigators say a man answered his door to someone dressed as a pizza delivery guy. They talk. Then when the victim tried closing the door that socalled delivery man forced it back opened. He was shot in his back and he is in stable condition. This morning a neighborhood is on edge after a house sitter is found murdered in gloucester county. This is victim 26 yearold shawnik cart inner camden. Police found her body at a home in hopkins street in woodbury around 7 30 saturday night. Officials say she died from blunt force trauma. She has lived in this neighborhood her entire life and crimes like this just dont happen, according to the person we spoke to. It is not common at all. I have got younger kid. Im like, okay. Then they really dont know who did it, why they dit or nothing. And police are not sure how the homeowners and the victim no one another, we are told victim leaves behind a young son. Well to day marks one week since Hurricane Maria devastated puerto rico, island still struggling to bounce back after the storm left millions, without power. As cbs news correspondent hanna doba shows us basic supplies like food and Drinking Water, well, they are running out. It has been a week since maria hit puerto rico most of the island remains without power, food, medicine, fuel, are running out, and the department of defense says that more than 40 percent of the population is without Drinking Water. Help need to get into people in this area now, not tomorrow, not later, right now reporter san juans mayor who has been waiting through flood waters herself trying to help anyone that she can says with tears in her eyes the situation has become nothing short of the humanitarian crisis. When we called for help we are not calling forgive me have a little bit more food help, were calling forgive a baby some water help. Reporter pentagon says it will grow, probably double 2500 active duty troops it is send to go puerto rico but federal response has faced criticism from people like san juan resident Joslin Velasquez she says that the aid is just too slow, they say it is coming from the u. S. But who are they giving it too because i have not received any at my house. Fema and President Trump insists that the primary issue that is holding up help is logistics. It is very tough because it is an island. In texas we we can trucks right out there. Reporter navys hospital ship will be heading to puerto rico. It isnt expected to be able to set sail from baltimore until saturday and it will take three to five days to get there. Hanna doba for cws news. People from our area doing their part helping people in puerto rico right now they are treating patientness need of medical care in the wake of the hurricane marie a pennsylvanias fourth disaster medical assistance team, flew out to puerto rico last week, group of First Responders is made up of doctors, nurses and paramedics from local hospitals. And many of the hospitals are on the island and ray lying on generators for power. Teamworks together to set up pop up emergency rooms. Doctors, nurses, everybody work hand and hand and we get tents set up and we movie quip in and get that set up going. Reporter many states set up these Response Teams after hurricane katrina, they are funded by the national government, they are meant to bring quick medical aid to victims of the u. S. Disasters. Senate republicans say their Health Care Bill to replace obama care will be back but it is in the right now. They are short of the necessary votes. Again, republicans have until saturday to pass bill with the simple majority but they cannot do it. President trump is calling out the g. O. P. Defectors calling them socalled republicans. G. O. P. Says they will focus now on overhauling the u. S. Tax code for the first time in three decade. Lawmakers are also demanding details about the use of the private emails by current and former white house officials. Cbs confirms jared kushner, stephen miller, Reince Priebus and steve ban on have used private email for governmental business. President s daughter ivanka trump used outside email but only while transition nothing to her role as a senior advisor. Congress wants details by october 9th. Up next in the healthwatch dangerous preventable diseases now hitting record numbers. Plus Exciting New Research that could forever change nfl, we will tell but a test that could spot cte or degenerative brain disease while players are still alive, plus this. I could not help but overhear having a really hard time right now. Im so sorry. I just want you to have this. What she gave is spreading around the world, a pick me up , in this weeks story of brotherly love. Well, it is a pick me up that you can do every day, for months, dont miss this story, that is coming up next on cbs3 Eyewitness News this morning, continues. It all started when sophia stopped into marshalls and found a mug for surprisingly little green. She paired that with some succulents. And suddenly something clicked. That surprise led to a stylish wood mirror, soothing lavender oils, a party llama. Or is that an alpaca . Super soft towels, and an enchanting vase that magically tied it all together. She arranged it all into the greatest guest bathroom ever. Did sophia expect to get so much bang for so few bucks . No. But great things happen when you choose surprise. Marshalls. Your surprise is waiting. Frustration is building in texas. Hates been a month since harvey struck and many people still cannot go home. One home owner says she prepares for 4 inches of water , instead she took in 28 inches. Dishwasher still, and few of the things that need to be replaced. The assistance from fema her application was denied. This was not just water, it was raw sewage a lot of the letters we put out, what it really means, more information from you, your application is incomplete. Heres hoping that is case. Inspector said her house is inhabitable despite damage. She plans to appeal to fema. Take a look at lee, the eighth straight atlantic hurricane this season. Right now strengthening with winds up to 110 miles an hour. The good news, however it is not expected to hit land but could impact uks wet they are weekend with strong winds and heavy rain. 6 14. Katie joining us again. Jim and i are on the same page we are excited about what is to come. Much nicer and cool weather , it has been very steamy, certainly today as well. Lem lets focus on the tropics you mentioned lee a category two hurricane waye of the bermuda even. It is no threat to north america whatsoever but it will recurve, remember is there an opposite side of the atlantic. So parts of the europe may get hit with very strong wind and rain. Heres maria a Tropical Storm, you can see bands of rain coming around, most outer edge and that is likely to also, bring us a little band of showers at some point later today. Scatter, spotty, most will stay dry but that is worth a mention. That storm is still expected to make that sharp righthand hook and head out to sea because of this guy, this front dropping it, potent trough not necessarily very moist tour, it is somewhat moisture starved, but it will knock temperatures back in the big way as well. It serves two pretty important purposes. To income back the heat and humidity and also help steer maria away. Current temperatures in the lower 70s from i95 on south way cooler further north and west you go. We have fog issues. Note is where that cooler air is moving in the twin cities, you are a far cry from where even chicago is right now. That tells you where that front is marching through. Eightyseven is our official high, we have come close to the record, i dont think we will get there but we will come close. Now looking forward, yes you will not come close to record it is what is normal for the most part, starting tomorrow, meisha. All right, katie, thank you good morning everyone. We are looking outside your morning commute is getting busy now. Ninetyfive near betsy ross bridge taillights are pushing in the southbound direction as we head toward center city. You can see just a sea of taillights out there. No longer traffic at posted speed there. At this point you are hitting brakes at boulevard southbound pushing in the southbound direction and head toward schuylkill bumper to bumper there and once you jump on the schuylkill and hit city avenue westbound where we will start to do a snails crawl there as well. Very dark out there. Beyond these trees moving in the eastbound direction we are in the doing that much better on the schuylkill. Just very busy out there. Schuylkill at 30th street this area that was closed overnight for that construction project and it is causing problems in the morning but it is luckily clearing around 5 00 a. M. Right now around that same area head up that it will be closing again overnight, it is looking okay around this area delaware Memorial Bridge still Construction North and southbound one lane block, jim , back over to you. On the healthwatch this morning a New Discovery could allow doctors to identified a degenerative brain disease in living patients. Right now, the disease known as cte can only be identified after death. Most recent diagnosis was given to patriot aaron hernandez. Researchers in boston say they have may have found a protein that could be a marker of the brain disease. The hope to be able to diagnosis it before people have any symptoms whatsoever and then treat it, and cure it while news is a significant step furnished researcher caution it is in the early stage. Meanwhile cdc says american 2 million cases of sexually transmitted diseases were reported in the u. S. Last year. That is highest number, ever. Most were cases of the chlamydia with half of those infections occurring in young woman. Health officials are urging state and local Health Departments to focus on prevention and improved screening especially in pregnant woman. Well, in november, a Montgomery County woman is holding a marathon. Did you say marathon. Yes, difficult. She says there is no running required, my kind of marathon, just a stack of card and a smile. Ukee washington shows news this weeks story of brotherly love. Reporter i went along to see how one little car with two short word can lift, so many spirits. I have a very Important Message for both of you. Cheryl rice is hand delivering her message in Rittenhouse Square giving strangers little card with only two word you matter. The message is as pure, as simple, as powerful as possible. We want to tell but a very special message. I joined her and saw the immediate results. Society as a result has become i, i, i. So it is really nice. It is crazy because i just lost my mom in october of last year. So it is coming up on a year. Reporter one used his card as a canvas to draw us a thank you. Cheryl said a few years ago a friend gave her a you matter card, that stuck with her and then cheryl overheard a woman telling a cashier that she was struggling to pay bills. I gave her a you matter card. She started to cry. She asked for a hug. We hugged. Then i went back to my car and i started to cry. Reporter now cheryl prints and distributes card from her home in glenside so other people can spread the love n november shes holding the you matter marathon. You matter marathon is an opportunity for people to give out one you matter card a day during the month of november. Reporter sign up on the web site and cheryl will send you 30 card for free. Last year she estimates nearly half million card were handed out by over 14,000 people, in all 50 states, and then 59 countries. The goal, to give out 1 million card during the month of november. It is matters. Cheryl thinks that the city of brotherly love and sisterly affection is up to the challenge to hug each other right back. Cheryl says you can even leave card behind for strangers, to find, and to find out more about the you matter marathon, just go to cbs philly. Com brotherly. Ill see you tonight. Im Ukee Washington for cbs3 Eyewitness News. What a great idea. Well, it is a baby boom in the kardashian clan find out which sister Just Announced shes pregnant. Amazon fights back against porch pirates see what they are doing to stop thieves from taking packages from peoples front porches, coming we will look ahead to the weekend that feels much more like fall with more sun then anything, you might be, on saturday but all and all a few more cloud and certainly will feel cool. Time to dress in layers, folks we will struggle to hit 70 all weekend long, guys. Thanks, katie. Now for newspaper headlines across our region. Times herald, they announced it will idle conshohocken rolling mill and layoff 150 steel workers, in a statement u. S. Steel workers blame Trump Administration lack of action on steel imports for the loss of jobs. Burlington county times, lock heat martin received a contract to repair a damage destroyer which it damaged with the vessel off the coast of japan. Much of the work will be done in moorestown. Bucks county courier times , Technical High School authority is looking to spend 30 milliondollar to improve its Bristol Township campus. Proposal calls for new health and physical education wing and upgrade to the electrical, air conditioning and Fire Suppression system. It will be first Major Overhaul to the school since 2,000. That is a look at newspaper headlines around the delaware valley. When we want a hot breakfast here at cbs3 we have to bring in the griddle from home. But a Chinese Office worker has a different idea. Office worker calls herself miss yeah and her video of using the processing unit of the computer to make chinese pancakes is now viral. Twentythree yearold video is on you tube and she wants to, show you, and she does a live show on hong kong. Can you imagine our it folks. No, john shoe maker they will be flipping out if we started doing this. Just to make pancakes. In the next half an hour, it is a Election Results in alabamas g. O. P. Primary, that some predict will rock, rock, the republican party. Also, surprise for sixers as they count down to the season opener, find out which teams legend, dropped by for a few word of wisdom. Our morning commute is looking good, we are busy, plus we have construction, you should know about i will have updates, but first we will take a quick break, stay right where you are, good morning everyone im jim donovan. Im rahel solomon. It is just about 6 30. Heres what you need to know to start your day in todays morning monday on september 27th, 2017 gunfire erupts in the philadelphia neighborhood leaving a teenager dead and three others are injured. Officers rushed all four to einstein hospital where the 16 yearold was pronounced dead. An 11 yearold girl is expected to be okay after she was shot in the arm. One week after Hurricane Maria hit puerto rico it is still in dire need of essentials. Were not calling forgive me a little bit more food, were calling forgive a baby some water. Police in south jersey are looking for a killer after a woman was murdered while house sitting. It is not common at all. This is a game worn and signed minute bol jersey. It is, and gives you a sense what it would be like playing against somebody that tall. Carlton dance off you have to sing it is not unusual to be loved by you. Yes. Katie, dancing, yes. You know, rahel, mob can maybe a carlton look cooler then you canny mean, seriously that is the most kooky dance on the planet. Yes. How nice, kathy. How is that possible. Jim, you do it. I cannot dance on command im not a monkey. You guys are so funny. We will wait until the next commercial break and we can catch him dancing because he dances when we play music on the way out to commercial break all the time, he dances all the time. All right. We will see if we can catch him one of that he is days. We have another very summer like day out there, taking a look at storm scan three just behind the eye of the cbs3 you will see included bilo. That is Tropical Storm maria make its closest pass to our area today. Right now over center city we have cloud cover but we dont have it low to the ground right here. Definitely finding in our slew of field cameras some low lying ground fog here and this is prime example of it. Sunnies just about ready to rise at Kutztown Area Middle School but we have a veil of cloud cover, trying to drive through. That visibility will be hindered. Watch for it to be patchy but out there in pretty much any spot, anyone really is fair game to see that fog throughout the morning, and in the next couple hours it should dissipate nicely. We are lower zero sevens from philly down to the shore points. Your dew points are getting up there, they are in the 70s after all at the shore, 72 dew point, so high their dew point gets the more steamy it will feel. As we look at just bullet points for the day, it is a quiet day with mixture of sun and included but some could see a shower suns maria is making its closest path to the area. With that said, meisha, i dont think you need the umbrella here today. That will make people happy thanks, katie. Good morning, happy wednesday. We have a disabled vehicle out here. Lets see if our friend is still out there, i cannot see this picture it is so zoomed in. Ninetyfive south at betsy ross. It is very slow moving around there as well. Just a head up, heading out the door. We have a report of an abandon vehicle blue route north bound at Baltimore Pike and you can also see around that area how slow, moving it is, very slow in most areas right now. One place that is holding up and looking, still okay with you building levels is ben franklin bridge moving from new jersey westbound over the bridge into center city we are getting bus there i but overall we are looking g cool shot over center city there. It looks really erie, pretty. Schuylkill approaching montgomery drive what we are looking at there pushing in the west and eastbound direction starting to get slow moving in the center city on the schuylkill you are definitely bumper to bumper around city avenue westbound as well. Delaware Memorial Bridge Construction North and south one lane block. Tacony palmyra bridge set to open at 6 55. Now back over to you. An 11 yearold girl is hospitalized after being hit in the quadruple shooting and officers said she had nothing to do with it. Shooting happened around 8 30 on the 100 block ofe pastoria street in germantown. A 16 yearold was shot in the back. He later died. Other victims are an 18 yearold man and 20 yearold man. They are also hospitalized. Girl was just a bystander nearby. Due to the fact that there is two groups of shell casings , we believe there was either two groups of people or two individual firing shots at one another. There is no word on suspects or a met any of this shooting, but again as we just heard from police because they found two groups of shell casings they believe there may have been at lee two shooters. Multiple Sexual Assault investigations are ongoing in the area around temple university. Two attacks alone were reported on friday. Police responded to one incident on campus at north broad street, and the other at an apartment west of campus. Both cases are being investigates asiana tack by people known to the victims or potential date rapes. Four Sexual Assaults have been reported around temples campus this year. Well, cameras watching as a man sets fire to a car in bensalem. Heres Surveillance Video last wednesday on the 2,000 block of state road, after stuffing a rag in the gas tan. And, all over the roof, he then lit a flare and ran away. If you recognize this arsonist please cat police. It has been a week since Hurricane Maria hit puerto rico and island still struggling to get supplies it desperately need. Maria made land fall on wednesday and mess of the island is still without power. Food, fuel, Drinking Water are running out. Officials say 3. 4 Million People on the island are now on the brink of the humanitarian crisis. Florida senator marco rubio visited puerto rico yesterday. I fear when communications do come backup and when we start getting more access to these areas that have been hit , we will learn toll and impact of this storm is far worse then we had imagined. Meanwhile President Trump says he will visit puerto rico next tuesday. He said going before then will only disrupt an already complicated relief effort. G. O. P. Establishment suffers a devastating loss after President Trumps hand picked candidate loses Senate Primary in alabama. Former judge roy moore won the Republican Senate nomination for alabama yesterday, moore easily defeated Luther Strange , who was appointed to the seat, vacated by attorney general, jeff sessions. Guiding Moores Campaign was steve ban on, the president s former chief strategies. The question was called today, in the state of alabama , who is sovereign, the people or the money. Anal bam a answered that question, the people. Together we can make america great, we can support the president. Now moores former chief justice of the Alabama Supreme Court and was ousted from that post, twice, he will face democratic nominee doug jones in the, special election in december. It is day two of the sixers cam many as new squad gets ready foresees on opener exactly three weeks from today fans are pumped, with rookies ben ciman, markelle fultz, they say they are fully healthy and ready took. Joining them this year jj red dick but before the current sixers took the floor for their first practice they had a motivational speech from a sixers legend. This guy knows something about winning. We are told sir Charles Barkley surprised the team monday night dropping in on a Team Gathering and head coach brett browns house and his word had an i am pack. Just that from the outside, just showing, you know, it just makes you want to play, for those who came through before you, all of the legends and all of the players that came through the program. Very excited. Joel embiid got work in at first day of camp but Still Limited due to an injury from last season. Well, coming up next your chance to win two free tickets to see kevin james here in philadelphia, just listen for word of the day. Also ahead a Morning Energy boost, doctor rob has breakfast food to get your day off to a good start. Doing battle with porch pirates, new serve that is will cut down on the number of packages being stolen off peoples front porches, pat. Jim, are you hungry for some breakfast . How about some eggs. Not these eggs, these are dinosaur eggs, we are here at the academy of Natural Science s of Drexel University, that is baby louie, they have got really cool dinosaur eggs and baby exhibits you have to see to believe. We will check them out. Okay. From the trex to the other dinosaurs when we think of dinosaurs we mention those gigantic prehistoric creatures but the academy of Natural Sciences at Drexel University is preparing i dont dues to us some tiny titans. Their new exhibit tiny titans is opening this sat day eyewitness News Reporter pat gallen has live with a sneak peak, hi there, pat. Good morning, guys. Im just exploring looking at these Little Dinosaur eggs which is part of the new exhibit at the academy of Natural Sciences of Drexel University. They have really cool stuff here for people of all ages not just kid but the adults. This is jennifer, from the academy. Good morning. Good morning. How are you. Im great. This right here is an actual dinosaur tibia that you can touch. That is pretty rare. You are allowed to touch it we want to you come in and give you a sense of what a real fossil feels like. You can do that starting saturday. This is legitimate. This thing is solid. It seems like it is heavy. Pretty heavy. We dont want anybody to car it away but you can touch it all you want. A lot of exhibits to get your hands on here. Yes. But a lot of things here like the eggs, which is part of the dinosaur egg and babies , tell us what we are looking at here. Here we have an array of all sorts of different eggs from around the world. It really allows us to have a look into the lives of dinosaurs and how they raised their young, were they solitary, did they live in groups. We can learn that by looking at these eggs. So those are casts not the real thing but this over here, thinks an actual nest of dinosaur eggs. This is real deal here going back 75, 85 million years. That is right, it is not an easy thing to find a dinosaur egg now. So it is really special to be able to see so many of them here, these are real specimens , we have numerous, nests like this throughout the exhibit many that are real fossils and many thaw can touch. When does it open and when can everybody get their hands on this. Saturday, saturday is when it all starts. We have lots of events planned too. Live bird that descended from dinosaurs. Nice. We have the egg drop challenge. Yes. Well, we will see how tough eggs really are here at the academy and drop them from great heights. We have been doing that all weekend. Visitors can help us do it. It will be great. Very cool, jennifer, thanks very much. This seems like a cool exhibit im a big dinosaur fan. Jim and rahel, you have to come out here because it is for all ages. It sounds neat, pat very interactive, i like it, thanks , pat. Katie, our science geek over there. Shes like wow. Yes smiling ear to ear saying this is really cool. Very interesting stuff, yeah. Sounds like an awesome exhibit what we will find here today is the excuse to, take a dip in the pool. If you still have one near you that is opened. Some folks still have their opened but just an excuse to do that. Looking at temperatures we are starting off with this is just one localized zoom on our Eyewitness Weather Watcher Network but we are right around 70 in many locations, and, we have check in at 69. He is ready to turn summer off i can appreciate. That many people are. It is 70 at the carres how where she too is finding cloud overhead in mount laurel. Shes trying to get used to the fact that it is still so dark this time of the morning. We still at height of the summer start to wake up, to the sun even as early as 5 30 in the morning. Clearly that is not the case. Sun barely rising as we speak. Wider zoom to show you it is still very mild, regional wide this morning from the watchers i did want to show you a couple pictures, phil chapline sent these in of fall foliage, beautiful, bright vibrant collars popping in chestnut hill. He sent a separate one in as well this one on henry avenue in roxborough. So some of new some neighborhood are starting to see this we are not necessarily going to see a ton of fall foliage change just yet because your average peak, doesnt happen until generally late october for bulk of our area, sooner further are northwest you go. Right now we have nice collar in the adirondacks for example but that is bit. As we look at is what going on with our current pattern. Heres Tropical Storm maria that may throw a shower in at some point but keeps surf choppy as well this front is crossing through to send maria packing and send this warmth passing as well. So once we get pennsylvania today just wait for it, it is much more falllike especially friday through weekend, crisp feeling to the air. You have to break out not just your fall boots but extra layers by the time we hit friday. Dropping down to the 60s, thanks very much, katie. I dont mind that. Jeans, boots, i love that but i will miss the hot weather, ill be honest. Tacony palmyra bridge is scheduled to opened up at 6 55 see it right there looking good around that area it will be opening. Vine is slow pushing in the westbound direction toward the schuylkill. We have bumper to bumper conditions. Eastbound side we are okay but dropping less than posted speed. Schuylkill headlights moving in the westbound direction toward turnpike we have reports of a disabled, vehicle pulled off to the shoulder so just a head up, and very slow moving, most parts of the schuylkill at this point. We have an accident northeast extension sound southbound, one lane blocked, and construction in princeton, it is closed between between carter road and elm road. Reopens on sat tape. Your alternative is route one or princeton pike, mercer round, and it is also, detoured because of. That delaware Memorial Bridge has construction still north and southbound, one lane is block, there. Jim, back over to you. Thanks, meisha. Getting moving in the morning can be difficult, lot of us hit that snooze alarm but making Good Breakfast can help and doctor rob is here to talk to us about the breakfast really make a big difference doctor rob. It is huge. We are starting our day from sleeping overnight and if we take in bad nutrition we will get sleepy and lack energy f we take in Good Nutrition we will be energized. We have a whole display of food. Everyone says eggs are very good for breakfast but does it make a difference how you prepare them. First off, eggs are energizing, easily digest ted great source of protein, minerals and vitamins and it will keep us from being hungry later on. It does matter. If you fry them with lots of butter it takes away from it. Very minimal but dont use cheese but add vegetables like i have broccoli, spinach, tomatoes, mushrooms and vegetables in there which is great, protein and vegetables great start. Hard bowled good. Only like 60 calories depending on the size of the eggs. Quick on the road, if you dont have time running to work, grab and egg or two it really helps. I was having toe in the morning when i woke up at 1 30 i switched over to yogurt but carbs, all these muffins and pancakes, they look really good. They look good but are they good for us. No, that blueberry muffin 460 calories would you think there is blueberries, good, mostly sugar. Bagels look great, one with cream cheese we have 400 calories, and you know what will happen . Taste good half an hour later you will be sleeping. Crashing. Yeah. People just want things that are quick to go. What about brands and granola and things like that. Yeah, so oatmeal is really g it helps us, release seratonin and decrease our stress response and energy, slowly. You want oatmeal with a lot of fiber, five to 7 grams and low sugar. If you got to have cereals have won with fiber because it releases energy slowly and that is better. What about yogurt. I switched from my toast to yogurt and granola is that better. Notice a different. A slight bit. When you have yogurt go for greek yogurt. It has double amount of protein and less sugar and better for us, add some fruit to it and then you have an energizing breakfast for your morning that will last through to lunch and feel better any particular type of fruit is better than other. You want fruit with fiber, apples are good. Skin has fiber. Water dense fruits like, you have grapes there and cantelopes and honey due that is really good, and hydrates us and fills us up. Anything to keep in mind everybody grabs first cup of coffee anything to keep in. Drink water first. We are dehydrated from overnight. When you sleep, you get dehydrated. Water first thing in the morning, it will help fill us up, eat less for breakfast. Caffeine is okay but that is a chemical. Better to do it naturally with the food hydrate with water because we are sleepy because we are dehydrated. Doctor rob danarch as always good idea, good informationy i will steel this muffin. We use all of the energy we can get on this shift, thanks, jim. 6 51. There is a lot coming up this morning. Gayle king and charlie rose join us live with the preview, good morning, guys. We are here, hello rahel we will talk to puerto ricos governor about whether they are getting help that is needed from the federal government. Plus start up offering to help victims of the equifax hack. And ceo in studio 57 at the table. How airline plans to improve Customer Service accommodating more passenger. And all that plus the eye opener your world in 902nd. See you at 7 00. Tell jim we say hey. Hey. He is back in the studio and he said hey. Hey. We will be watching, guys, thank you. Amazon is declaring war on porch pirates, they want to you know exact second your package arrives at your house. Many of installed cameras on their porch in case their deliveries are stolen but now amazon says it is a staff that will snap a picture and then send you an email. That is a step in the right direction but customers should not take any chances. There has been a increase in porch pirates in general. There are other technological advances that are happening, and if that delivery is coming in make sure you track that package. Even with the delivery, photos, security cameras authorities recommend asking trust worthy neighbor will be home to pick up the package s. There will be more kardashian toss keep up with. Im so excite by this. They have three babies on the way, chloe has announced shes pregnant, this will be chloes first child her boyfriend is nba star christian thompson. Chloes third Kardashian Jenner sibling expecting a baby. Kylie jenner is pregnant with her first child. Kim and kanye are expecting their third child with the help of a surrogate. Kylie, of course, expecting her first child with rapper travis scott. Congratulations to all of the kardashians. Sarah Jessica Parker will be taking four fans on a tour through manhattan, sex and city actress teamed up with air b and b to promote her line of shows called the sjp collection, that is sarah Jessica Parker. Each person paid 400 that includes cost of the pair of shoes designed by actress herself, which go for themselves several hundred dollars. Sounds like a good deal. Group will get to the new york city ballet. Cbs3 has your chance to win a pair of tickets to see kevin james live, saturday october 7th at the miracle theater. Kevin james word of the day , lea as in lea, the costar from king of the queens, who has joined his new cbs series kevin can wait as a fulltime cast member so go to cbs philly. Com and for your chance to win, we will have another chance to win tomorrow week right back. Welcome to maxx you. You are whimsical, vibrant, statement making. You stand out in a crowd. And are pulled together. You follow your own lead and show your strength. Always comfortable in your own skin. We see what makes you unique. So we have something for everyone, at a price thats just right for you. Maxx you. Maxx life. T. J. Maxx you each drive a ford all yes. Ght . Im going to show you a next generation pickup. Awesome. Lets do this. The bed is made of highstrength steel, which is less susceptible to punctures than aluminum. Stronger the better. And best of all, this new truck is actually all laughing oh my. The current chevy silverado. Current chevy owners and lessees get a total value of tenthousand, six hundred dollars. Or, 0 financing for 72 months on this silverado all star. Find new roads at your local chevy dealer. [rooster crow] honey, what are you doing . Watching a cow. . Whats it doing . Impressions. This september, get one of three breakfast items free when you order with the chickfila one app. Well, police are looking for gunman shooting left a teenager dead and three others hurt it happened last night in germantown. Two more members of the pennsylvanias fourth Disaster Team will be heading to puerto rico today. Other members flew out last week helping with relief efforts. Rescue animals from areas affected wye harvey and irma are coming they will arrive at pennsylvania spca headquarters today at noon. That is three to go. Last check of traffic and weather. Yeah, you know to day we will start off with fog and it is definitely looking dreary here outside beach patrol headquarters in margate. Maria make its closest path, dont be shocked to see a shower later today especially but still hot, steam which some sun, by tomorrow, all return, meisha. Katie, thank you tacony palmyra bridge is up, and it sure d also, an accident with injuries northeast extension southbound, past quakertown that right lane is compromised there. Well take a look at this nasa released this time lapse video of the aurora over north america. Crew member on the International Space station recorded this earlier this month, honestly it is so beautiful, it almost looks fake. Look at that. Wow. Purple, gorgeous. Green is it looks like. Happening in the universe. Next up on cbs this Morning College basketball scandal involving four ncaa assistant coaches. Remember to join us each weekday morning here on cbs3 at 4 30 a. M. Have a great day. Captioning funded by cbs good morning. It is wednesday, september 27th, 2017. The Trump Administration scrambling to get more aid to puerto rico. They are scramblingling for more food, and water. Looking for military action after north korea threatens to shoot doubt warplanes. And a data breach affecting over 143 million americans. Pluft ed bastian is here in studio 57 only on cbs this
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