Looking to get the most out of your daily walk? How 'rucking' can benefit the low impact exercise

Walking is a great exercise for mental and physical health - here's how to make it better.

Related Keywords

Jen Wilson ,Health Practitioner At Nottingham Trent University ,Senior Exercise ,Health Practitioner ,Nottingham Trent ,Looking ,To ,Get ,The ,Most ,Out ,Of ,Your ,Daily ,Walk ,Show ,Trucking ,Can ,Benefit ,Low ,Impact ,Exercise ,Walking ,Great ,Keeping ,Physical ,Mental ,Health ,Check ,Youre ,Give ,Walks ,Boost ,Might ,Want ,Try ,