Pandemic impacted our gut health and gut bacteria
Exercise, a healthy diet, being outside helps your gut
Over the last few years, probiotics and gut health have been all the rage in taking care of our microbiome, which is the bacteria living inside of us.
and last updated 2021-04-08 14:34:35-04
Over the last few years, probiotics and gut health have been all the rage in taking care of our microbiome, which is the bacteria living inside of us.
The pandemic has had a negative effect on our microbiome which relies on various diverse bacteria to function properly. Since we haven't traveled, touched people or things that diverse bacteria isn't finding its way into our bodies.