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Post-Workout Supplements: Top Things To Consider
Post-Workout Supplements: Top Things To Consider
The supplements business is booming. It has been growing significantly over the past few years and is now worth about 36 billion dollars.
While pre-workout supplements give you the endurance and energy boost you need to exercise longer, post-workout supplements promote recovery. They promote muscle synthesis and improve your health after a workout. Even though the supplements may not make you healthier on their own, they can help you meet your goals faster. 
Here are a few things to consider when using them:
1. Vitamin B12 and Vitamin B6
Even though it isn’t common to have vitamin B12 deficiencies, B vitamin complex deficiencies are common. While the cause of vitamin B6 deficiency is not clear, it is attributed to stress. The National Institute of Health reports that vitamin B may promote the body’s ability to get energy from nutrients or form red blood cells.  Vitamin B may regulate your sleep patterns and stabilize your mood. It may promote the body’s ability to fight inflammation.

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