Six Questions to Ask a Therapist During Your First Session

Six Questions to Ask a Therapist During Your First Session
Emily Popp
© Provided by Martha Stewart Living
SDI Productions / Getty Images
During this unprecedented year, we've all been forced to reckon with our own mental health, and we were challenged in ways we've never been before. According to studies, 11 percent of adults reported symptoms of anxiety, depression, or both in 2019; as of January 2021, 41 percent of adults reported symptoms of anxiety and depression—there has been a staggering increase since the pandemic. But there is hope, and the best thing we can do for ourselves is seek therapy from a licensed professional.

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