Sprint Interval Training: Benefits and Sample Workout

TikTokers, Chris Hemsworth, and run coaches all love sprint interval training. Learn about the benefits and get a sprint interval training workout to try.

Related Keywords

Chris Hemsworth ,Uc Davis Health ,Mireille Sin ,Popsugar ,Megan Falk ,Standard ,Witness ,Running ,Workouts ,Running Tips ,Treadmill Workouts ,Tiktok ,