The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

Related Keywords

,Bench Dumbbell Press Pecs ,Bench Dumbbell ,Dumbbell Press ,Arm Dumbbell Row ,Bench Dumbbell Press ,Overhead Dumbbell Press ,One Arm Overhead Dumbbell Extension ,Dumbbell Curl ,Wrist Curl ,