Training for a Marathon? Pay Attention to Your Protein Intake, Especially If You’re a Masters Runner
Elizabeth Millard
According to new research, protein intake before and during a marathon is just as important, if not more, than your carbohydrate intake.
Higher protein consumption was related to better performance times and lower reduction of lean body mass after the marathon.
While the recommended dietary allowance for protein is 0.8 grams per kilogram of bodyweight daily, athletes should generally consume more—up to 2.4 grams per kilogram of bodyweight, depending on your goals.
As a macronutrient, protein is essential for numerous physiological functions, making it a crucial part of your diet. But if you’re prepping for a marathon, a recent study in the journal