At 5 o'clock. A top secret memo that accuses the f.b.i. Have abusing its power has been made public by trump it portrays key members of America's intelligence community as being against the president. Is from the political website the hill he says the fallout could be serious I think myself this is probably the biggest crisis we've seen since president fired James Komi that then f.b.i. Director last year this really is something the perch the Trump White House on the f.b.i. In a state of virtual war with one another contract is affected by the collapse of Karelian will be able to apply for government backed loans from high street Lynda's thousands of supplies were left unpaid when the company collapsed last month ministers say the state and British business bank will guarantee 100000000 pounds of lending. This acuity Minister Ben Wallace says the government's getting tough with wealthy Russians suspected of corruption he's told the Times that officials will use new powers to seize assets a survey of G.P.'s who have left the profession suggest many felt forced out by the pressures of the job the University of Exeter medical schools but to doctors across southwest England Professor Helen Stokes is from the Royal College of G.P.'s we know that highly effective primary care that's General Practice is the backbone of the n.h.s. We say hospitals a huge pressure when we're working at our most efficient if we can't do our jobs. That's going to add stress on hospitals it's going to add stress in the community well the government says is recruiting $5000.00 more G.P.'s by 2020 am spending an extra $2400000000.00 pounds on the service in England. A police officer is reported to have been knocked unconscious by a group of people as a graveyard in Kent he was injured in the grounds of a church in Ramsgate just before 10 o'clock last night a helicopter has been searching for suspects but no arrests have been made. Jacob Riis Moore has been caught up in a scuffle at the University of the West of England in Bristol protesters started shouting as he was speaking to a politics group because that event he embraced it supported a continued his speech after they were removed he was backed by these people in the audience eyes by sharks and see everything that type of thing going to happen and the feel that the security is going to be that any kind of intervene that it was in actually took about 12 years off and could speak to people actually sit down have a debate Jacob try to do that Charles government. Of the day we're interested in actually that's going a place in our society and it's been confirmed the Spice Girls and reuniting to work on what they call new opportunities Jerry Hall is tweeted that girl power is alive and well Alex Lloyd is a fan who has made a documentary about the band the fact that all for them agrees to do in some kind of reunion what about in titles is the big one in this room is a talent show that's very most of a t.v. Documentary not the greatest hits album maybe with some rarities hopefully a whole lot that's the ideal for any Spice Girls and here's Nick Paton with the sport Great Britain tied at one all with Spain after the 1st 2 singles rubbers of the Davis Cup thanks to an incredible performance from Cameron Nori the British number 3 ranked 114 in the world and only 2 professional last year came from $0.02 Dansby we will number $23.00 Roberta Battista our good Brody lost in straight sets the world number $21.00 Albert Ramos in the last West Ham have sat director of player recruitment Tony Henry of a claims he said the club would not sign any more African players the club said his comments that African players cause mayhem were not in the team were unacceptable but also have no doubt the championships bottom 3 some of his goal and a for a one a win at home to 5th place Bristol City St Helens began in the Super League season in fine style beating cast of the die gets 46 points to 6 elsewhere Wigan won 40 points to 12 at Seoul football promoted hole chaos 286 at home to white field while survived a late Scot and fight back to an 817 in the opening round of the one in 6 nations and in the Anglo Welsh Cup. Wins for asylum dragons Bothwell that Irish. This is b.b.c. 5 live on digital on a small farm in Sa but the weather has a band of rays sleet and snow only the end from the West or risk of illness in Scotland in Old England which at times for many might say with some rain sleet little snow feeling cold temperatures of 5 degrees Celsius in London 6 in counting . Down to concrete reinforced I. G. Forces compressed down the snacks and sprung. To the pound stop their internal organs feeling like they'd been Karate Kid took helmets reassure them estate agent I took longer. To Slate and for them it's just another day at the office the fearless. The Winter Olympics starts right across the b.b.c. . Chris Walton and Sam Walker here at 6 with all the news in sport to kick off your weekend right now 5 books things might Castello visit Tony value to find out why the dream of heavyweight gold is I have this program was recorded earlier in the week so please don't call or text fans live boxing. Welcome once again to 5 Live boxing with Costello and Betty yes this weeks they ponces away so Tony Betty has kindly invited us to his home just outside level for great to catch up tiny Thanks for having us pleasure Mike always applies it's got to with you guys. On the long fun all of the of the channel on the wall somewhere in with you guys in the past the 5th on stuff that's all fine you for calm. Now as we sit here Tony is just under 14 weeks until the big well feel a rematch against David Haye 02 Arena in London May the 5th where are you in terms of preparation training because it's been stop start it should have happened on December 17th Yeah ideally Michael should have fought this fight and Paula SAGAL And chapter of the creates a bad boss. The injury happened they've included the freakin g. You know once again. Basically it's just added a bit more time on to Michael because my plan was to get rid of David Haye on the some of the 17 put the serve it's about and then he promised still to be back in comfort this time of year but not now for the big fight you know a huge airfreight a heavyweight and that was the plan but you know what's happened this happened with David in the injury out stay in the gym and say the only saving grace about the injuries that mentally I was not in a good place in our last me build a more recently and that was hard to take me from he's been you know it's just been a hard time because of us or say in. Time for me in the family. That physically I was good i was fantastic I was ready to go to where both mentally you know a lot of people say that was a plus in the skies I don't believe that because. I'm happy when I'm fighting on the happy hour real peace wondering the crazy possible the sports. But it was hot in the top was hot and then after start to move on I was in the gym I think I don't it was going to be a 14 we camp for the last fight and I was I believe it was 11 weeks and I was down to the last 2 a future not the end made the call to me so the only goal possible just long break and this the longest I've been also a boxing ring in my whole career. Was I was in the midst of a comp. Only got pulled in a couple of weeks to go so I've kind of I've still been in the gym I've stayed on top of things that in the only thing where I haven't been is me weight I did enjoy Christmas mentally I didn't do to just before as a clique I didn't choose this mission all of a scene tens of quality streets I'm definitely a period of other addictions a quality streets. I'm not just I've lived life like I'm normal mom for the 4 months over Christmas I've at one of them sort of drunk or of ones that we've had laughs and jokes and then whatever. I caught up with after box and then just decide it's me Mrs and me kids so you know what we're going away for New Year's Eve because we are by Christmas as you're going to much from the 1st Christmas is always a waste I'm told when you've lost a loved one so where. I just woke up on the day after box and they said we're going on all day we're going away for New Year's Eve and I'm very lucky I'm fortunate to be able to be in the position which I never dreamed that would be but to be able to wake up in the morning to school you know what we're going away because I never thought I'd be possible but of a disaster because the weather in their flow though it's. Still got to see for this Neal on the things that kids dream of somewhere on the whole it was Ok Before we talk more about what you're up to I just wanted to reflect on your former Division the cruiserweight division the world boxing Super Series has reached the semifinal stage and Alexander you sick of Ukraine bate Maris brace of that fear in Latvia What do you make of that result and that performance you say may form a division but still very much believe it is me Division I just believe I'm stuck and also for the minute because there's a huge fines are not a huge opportunity and a huge fight available for me there are still very much look at myself as a cruiserweight I thought the fight at the weekend was a was an exceptional bout you know all of you said as I predicted in the build up Ward find the ways at the feet spray this I think today this it was the kind of fight up crossbows it was brilliance from start to finish high tempo higher quality high paced massive amounts of quality of course huge amounts of respect for both guys but it was a fight where I felt even the loose again and stuck in and presence in Oz was gain something from a loss you know there was no loser for me on Saturday night Money is basically Bray This shows he belongs at the elite level of cruiserweight division. All that's on the loose it has shown once again why he's probably the most feared crews were in the world he said Stan the No one those is where praise is phenomenal. I will say the he showed chinks in a solid South United you can see a way to defeat all exam the use of have always been a monitor My them from a distance a spot of them in Ukraine with him on the last call for I was an amateur. Fights he really is book that is a way to peace and I believe in all the way to beat them those times and you could see was visibly frustrated especially in the 1st half of the fighting is Mario's play this he couldn't dictate the pace he couldn't dictate the rhythm of the fight that sense times like I say all this was in the face of a fight but then after the 1st half past you Hoots visibly see him on his play this tie and he charts drop the pace and you know get the little breeds and where money is prey this wanted them breathers a lot some who didn't allow it and that's the sign of a great champion the great fights it's a to be maybe evolution of the 6 rounds of very very close up to 6 rounds for me and then he goes you know watch them and take it up a notch and nuts the difference between 3 fights is very similar to what I had to David had you know you make it a mission make you fist over the face is completely different to the 2nd of the fights maybe that's a good unfair because the and because an injury in the 6th book you could visibly people visibly say I'm not engage in I'm not given I'm in the face of a find my promise to get to the 2nd of the fight in them people will see the difference in my how I'm going forward the game plan our unfolds almost on the use of his fantastic face and I do think he'll win it but mark my words he will come up against maybe definitely a technically better fighter when he fights Gussy if. But he'll come up with that big a poncho you think Asif will be thought to cause this coming weekend the Cuban I think beats those cars of those think he's that little bit so if I don't get me wrong this could go wrong because those cars is a huge puncher but in this fight with those across you've got a free to be punches. Too dangerous fighters that always dangerous for as long as they're on the feet but Gus You have his tackling much better and he's also physically much better prepared if used a lot of the spawn palms are used to that a fight which I've seen through social media and stuff will be entertaining for as long as it lasts on life as I'd like to see Gussie of can through because if they also cause those happensis just change Gussy of with a free shot then the final will not be as gold mark my words because all the competition will just play with daughter girls from the outside and I'm looking forward to this this boxing series has been a breath of fresh air and a lot of people are going to be watching the same Tony value why did you go and why didn't you go when when it came about I just defeated b.j. For us and I was actually at the negotiating table with David and the figures were given to me for the Will box and cities in the figurative and it's me for the hay fights and I was basically on the World Boxing never invited me at this stage just the figures were told me by at the. With the roof guy I'm basically I was going emblem fight what I got for fighting 3 fights and 2 b.s.p. So it was a no brainer for me I'm not getting any younger and then I'm 35 years old of course more gray is than I'd like me body feels the wind says so my plan is defeated Hagen made the 5th and then hopefully Alex on the. The next you know of the final and I'm happy to face him on the right cause I think I'm still locked up on the best 2 suites in the world. I'm a guy who's play amount of heavyweights at the minute unlike say the cruiserweights I believe it is my division and I'm 100 percent said I would find a way to be the examiners it will be very hard. Maybe spoken about moving up could you talk about a catchweight maybe no one doc want to face him for a long cruise with boats I'm still the w.b.c. I'm not I says Champion which allows me to take dictates to be actually to take tens from the w.b.c. Perspective so if I come back and say all it's on the loser I want my belt but he's got to face me for that when you see those when you lose it's on him would you do that after Hey yes 1st yes that's the plan so because I don't see a way back me plumb was it kind of changed once at the feet of David Haye the Plum was the feat David Haye and then let's look at the landscape again let's see if that is a cruiserweight we're not see if there's a holes all the belts at the time of the feet of them because I'm sure the fishermen the some of them will but wouldn't have been. They would have been the fingers of who's the best who's wearing the well so my promise to feed David take over your parka because I've always believed that can be just a parka big mouth make a mountain hold of you almost a Fish Tales a profit actually just kept this in the Self said nothing and I think I might have got there. The it there I think of my face it just broke if I would have opened up would be happening now instead of the day with a fight because they suffered the injury in whatever happened I've now it to take the December fight to the May I'm nuts what's messed me up a bit so now I think I've got to look past frighten Have you a champion Oh well now you know the g.m. Is going to come to I'm not going to face a heavyweight champion of the world because I believe Anthony Joshua will defeat Joseph Pahlka which make sure Parker actually of relevance in the heavyweight mix I'm not so much in Deion's a while the another chance and this will ease your futures it's quota for the 2 tons of joe me so that's just not being at St. I'm not going anywhere near Anthony Joshua no matter how many more people ask even going than I was asking me at one stage I'm not Sports Personality of the stage and I was doing this is it. Not don't know where they went No I don't know where this was all strangle you just running and across this area and I was just like man I'm not freaks nothing just should not as much as I have my the other me all friends. Is just it's I was on my death the city's gotta just do the model they have you it's just too big so you know once I'm finished Dave Hey man. I've got a couple of personal things to attend to in the July like a weapon. And then I will look to definitely face you know who people will perceive as the number one cruise was on the plan that will be all in my opinion it all if it's gusty of all those cars whoever comes through I will freeze for all and belts on a thing that will be a fit my for me to be a mission complete as far as waiting for the David hi fi to come around again has it been doing your head in Oh without a shadow over the years I look back it was announced and I was talking to you and to David at a press conference September here in the fall it's not when I don't feel May That just doesn't happen today he was today for this book. Accountability self a little bit if I'm being sold on this because I feel like. I defeated a woman the will title I called his name but purely because of what it on the social media anyone can get a list of everyone knows the story of the builder called his name. After when the world makes me face the fence I answer guys and I wind them up on a kick to solo around him you know what he was getting into each end up at the venue sucks in the opposing corner given me abuse give me stick as it goes so he knew what he was doing he was even as he was there he was teasin you see in the line in the cage he got his you know he got his reaction I got my Ruff we both where it got real support I've always wanted to face David Haye So when the happened I'm going to tone it was kind of like a cut off on a crate of call or wants to get financial everything worked out great but then once again I mean Miles on the set the not enough the fight is speech when I gave Dave the morphologic of the circuit in a very much on the money with so I kind of stuck by on all this is come from I can better than the 1st place I didn't. In an ideal world no you will do the realist but you don't give someone your way and then go by when I'm just not back on the past and so I do firmly believe the shoes on the other foot he will need an insanely what we both know although they've hit with a knock me stone cold 2 rounds and I asked for the rematch everyone will be off not me but because of the fees that they would have a against all the odds whether people want to blame an injury or whatever Obviously it governor and I'm but he was supposed to Coleman told me in 2 rounds they were his words not mine and then when he didn't and now everybody goes on those injuries and stuff it's how can they gamble also lightly this layoff will affect me a lot more that will affect him he's you Tom Wilson books inning I'm not I'm not the fighter I'm the only saving grace thing that let you put me at down at night on a lot of me to think I'm going to be Ok Is the fuck that I went through a company and I was so far as to get it completed if that fight never got scheduled and never went through the company all the way from September to December and I'd be in a much worse situation because I'd probably be the size of a house and i'm not be a career heist where he's If I never went through that company I went all through the camp. Physically brilliance but mentally emotionally messed up but I got through it and I got to the final stages of preparation for it so that was the only good point of it in the bud sciences I'm not going to actually thought points in a ring with someone's gloves on it's going to be the best part of easy a month so just on the rings emotes alone no so but I'll be honest I was a bit of a warning not going to tell lies and I'm not will benefit they would pay more than it will me he's the guy with the injuries that need healing he's the guy who you know keeps having these 3 cocks in Xinjiang one thing I will say if there happens again. Unknown It's insane my career does not revolve around Dave though never has never will book of still don't know for them and you know it was very very hard so they actually schedule this again because a party was just saying all there but then you've got to sit down and think rationally and listen to the advisory given you play so I'm on a stage in me career where I can say right what's on the table at these holes with this a b. And c. Options and then I sit down be friends with me advise and I say a b. And c. Is available here what should we do when we sit there says at the table this is very stable and we discuss it we go over it and then we can through decision which one is the best option for me and then in all honesty this rematch was the best option and I had to do it anyway because it gave me where Paul once you called out you know to do was questions and decisions to be made you know we spoke about how long you wait for Fight Night to come around but what about Fight Day How you won't fight day before fight night do you sleep or try to your you sleep the night before you're a baby that's the best we've always yet always I don't ever sleep I don't sleep the best time so or in the buildup to fight or get 3 or 4 hours sleep or minds I always wake to 3 times a night the night before a friend's asleep like a baby not destruction when I was looking under or know why I sleep the night before the fight I'm asleep the night of the fall a happy note destruction but in the whole moments in the building even now I'm waking up to the night reminds to an already some book I don't know what it is and when you wake up is that the 1st thought yeah the fight every time when I'm income even this far or even this far as well we hope I'll be thinking about it. Or I'll be. In the postman will be telling me think about training was going to do tomorrow and what were there with everything prepared to go to the gym or are we hope that boxing or him will be only mind but one subway then and then I go to sleep cause I don't know why I just sleep right the way through meet the guy who's with me comes the room we clear. As asleep I think it's causing me mind I'm not that I know everything I possibly can of left no stone unturned I've left nothing to chance I'm ready that's what that's why I sleep like a baby the night before and the months of fights over only a couple of times that's it it almost feels and fight with the West a mean of the sort you know that when you lost your loser got broccoli else cause I are still firmly believe that that's the only folks have really lost me clear it up but we all talk the cells leapt out my eyes and it was hard to take it down trust me webs. Each minute face in it is evil it was hard cold about that night I remember told me after his world saw it all when against you on Pascal in 2000 and I he said he couldn't get out of bed in one movement for 2 weeks after that of you being in that kind of situation after a fight of old couple of I covered clear for experiences not stars of the face when my aunt was in the armatures for some sex to me there's income which are finite. In a big quarterfinals we salute all and that was the 1st night I remember going to where on the door finishing the fight and going to where one society on the ball and I got to the nightclub and the owner of the nightclub said to me I got there no stomach for 15 minutes I mean Homs where she can look through blue because I've been through hell but outside in the morning away from a door my eyes and he said to me Go home I said No I'm where that will be able to I said I'll pay you have to go home that was the 1st time experience there that my hit me no one else was smashed Neons were killing me the next morning over was impaled on that was only off for 2 minute rounds the 1st time experience there as a pro it would probably out because I was way trained at light heavyweight So the 1st cleverly fight. Your donated blood for 4 or 5 days after the fighting it with body shots but it was doing more than 3 boys look at your name will knows will eat because it never got before at They're always head stories of still beat boxing the whole life of red the both of had phases say and one experience of the fist on that would bother God in the shower I have the holy enough to lay. In the shower in your washing cars Kong in so much pain washing up all the insanity even the water even the water hey it see you when the shampooed put you in pain and the look down on not me feet was just pulled everywhere all of me body in an r.v. And I saw your name blood in the shower I'm not could sing it I say for 4 or 5 days after they've had a fight either headache for 4 days. Because you can take me on the back of the at. And heels it ought to leave a normal Can you just dismiss that you know when it's lost in 2 and 3 and 4 those you start to think oh my God you know because we all know of so many accidents you get this 70 stories you got the stuff I chewed up and I'm not one of them up never claimed to be this big case so I don't I don't only lessons you know pop better but I take painkillers on the sly they don't wear the whole world there is a cult which follows a look and I'll see the doctor number the fortunate that I've got every football could be Army I can see the medical stuff very privately impassively in the home to school certain folks to the more beautiful must be to good doctors and be to good surgeons I'm very fortunate book but one of the to for us of shoot. A sign let me Mrs know as little as possible what it comes to the pain again and talking of Joshua Tony there is a possibility that if if for whatever reason that the aunt say while the fight doesn't happen next it could well be. I was on top of a kid who's been nominated as the w.b. Ice mandatory challenger this is a man who has twice failed the drugs test in March against the on say while there will be Luis Ortiz twice failed a drug test now I work also in athletics Tony last year the World Championships in London great events 80060000 people. And every time just think Gatlin who also twice failed a drug test walked onto the track there was a cascade of boos falling down onto the track and it's just seems to me having worked for so long enough that it's where. Drug cheats are absolutely vilified in boxing we're just too soft We are those mine not on my I think it's the schools do not people need to think performance of months and drugs to achieve the results not the ones in the in the children's and the jewels of sports but make no mistake there is a huge difference here so for the 100 meter winners like you know just in Gotland or whatever I think it a disk. It's a good cheesy but in boxing we've got to remember the reason why it's I'm so adamant and so disgusted by it because lives at risk the money is taken performance enhancing drugs to gain an unfair advantage over their opponents who is clean and undock doesn't sit well with me because I'm on the no Lucian man of die than a boxing ring it's happened before and it will happen again make no mistake boxing is a very dangerous sport it people are going to die in a boxing ring buffer we were given our hands and had to punch people with that's just not where we're xo. What's it going to take with these 2 cheats I'm Fiore's to be honest is it going to take a month or Killam of the moment to ring them for a little test of the what's going to happen when he when he fails the a man dies in the boxing ring he was opposed by to test he fails if he's on performs an ounce and looks. It's not one of those Jeff left because in my opinion it's leather and it's it's it's premeditated man that's the not the most frightening thing he's I'm not saying he's gone in the winter kill the opponent but he's gone in there and no one he's got an unfair advantage for the lonely should be locked up for life and he should never be allowed to box again these guys are given 6 months and this is 12 months as 2 years old it's at the screen isn't provoking a $250000.00 fine and no on the outside that sounds like an awful lot of money but when you consider what he is still in line for you know that that will be a 10 percent maybe even 5 percent of what he would get for fighting you also if I was your shoe at that isn't even $250000.00. It it's it could it could possibly warehouse. 2 percent consider in the morning of how big it will be especially if you go to Bush with the backers he's got we seen the outrageous bid but he got one for Klitschko so if you if you took the call Klitschko 5 wins a consideration in the past but that would put him ways and not one I think it's even less than one percent the amount of money I think the over $25000000.00 isn't the one that's always one percent it's there it's really frightening it costs me a what's going on a box and bang on for life just leave it where it was from and fail. And it is steadily you've been judged as the road to prove it not without a shovel that out beyond the fair sky for life surely you will Susie a drastic change in boxen when stuff is the point is it banned for life or is no longer allowed the boxing ring that's when you get the reaction that you need I don't ever want to see it get to the stage where the fight as it goes down I fear that those if it gets the stage or a fight or dies in the ring at the hands of a drug cheat believe you make box and welcome to the west Clooney and we've all of the other all this before stop the box and it's dangerous sport this is not Listen it's no more dangerous than Formula One. It's no more than just a bookie question with maximum speed which you had on the point if you want to. He can create the same odds of brain damage as a punch can do so I'm on the losing just books and dangerous but it's 10 times more dangerous if someone's out before on the other guys and so just so the governing bodies out there do you job bomb them for life well let's finish by lifting the mood Tony and give me a more definitive answer on this we here create. A life out of it now I speak to the director of my face movie who go on a regular basis every chance it but he's not backing fabric to move him somewhere else and I'm not. On the streets to be doing anything right now with 3 to so and I'm still an albatross by all accounts so I'm still walking so we'll see you know you haven't always what might come of it but where we'll see uncle's food down the line there's a lot of great people in the movie b.j. Michael b. Jordan from the mon. Sly is a fun I enjoyed working with him coming Templeton is once again executive producer on the movie and it will stand all the little guys from the movie set so I wish them all well I hope with brilliance I'm sure Michael b. Jordan Bush will will once again he's one of the best doctors in the way only really really is well if you drop any more and I'm going to smash this table so we've got to finish it's already thanks to time really appreciate it's been fascinating we could talk all day as ever I call them absolute pleasure thank you for the offer me on the guys kitchen it's the fault of the whole coffee and that's it for this week from 5 Live boxing where back again next week. On Digital all my small lives this is b.b.c. 5 life. Headlines 5 Live I'm Charlotte banged on the f.b.i. Says key facts have been a message from a top secret memo approved for release spine don't trump it claims the agency abused its power was by spying on one of his aides during the presidential campaign small companies affected by the collapse of Karelia to be offered a multi-million pound support package the government says are allocated lending people struggling to repay loans and mortgages may be able to get help from the u.k. Banking sector. The Pentagon has unveiled a new nuclear policy which calls for a wider range of weapons to terrorists and officials say the American nuclear capability is no longer an adequate to Terence because Moscow sees it as too big to have to be used and ministers have backed calls for moms names to be included on marriage certificates in England in Wales as well as debts the home secretary Amber Ridge says it will modernize an outdated system his it has been with us bull's eye memories call it one of the most amazing win results an upset that he's seen in a long time on the tennis court Cameron or a sensational victory over Spain for Bert about his to a good he's Great Britain level at one Warne after the 1st 2 singles rubbers of the Davis Cup run $114.00 in the world he said Professional last year and has minimal experience on clay yet he came from 2 sets to love down to be the world number 23 so on the verge of the biggest win of his life how did he fail. To start. Thinking during the rally about. Just how they describe the car believe I'm here right now talking to. Him It's incredible things are still. A chance to to get a feel we can use some intimate hours tomorrow it's going to be an exciting toss a show. Had earlier lost to the world number 21 Albert Ramos than last in straight sets West Ham aside director of player recruitment Tony Henry of a claims he said the club would not sign any more African place is after a report by The Daily Mail says Henry climbed African players caused mayhem when they're not in the team West Ham say his comments are unacceptable and they will not tolerate any type of discrimination after a record spent by Premier League clubs on transfer deadline day Manchester City manager Pep Guardiola says the only way to ensure success is to spend big 150000000 pounds is spent on Wednesday bringing the generate spend by top flight clubs to 430000000 pounds and a man from Austin striker Ian Wright is called vulgar but says it's just the way things are a club who has more money have more chance to win more games that is not real because this simple answer so. More morning better quality when it plays and helps to win games you talk to the big amazing planes you need money all the clubs in the world exception for example if they were top and choose a goal with was outstanding So normally the normal hearing Italy and Spain always distant elsewhere bowl to move down to the bottom 3 the championship is like Sammy Ameobi goal so in the 5th place Bristol says he wore nail set Allen's began the new Super League season in fine style beating cassava Tigers 46 points to 6 it was a shock to the system for the Tigers coach Darryl Powell after his side won the league leaders shield last Jan it was an embarrassing performance of were actual And we were just exactly the opposite we were dishonest in the Rocha area walking away from talk holes that we should be going into We've got a bit work to do obviously as coach is going to take a good look up our bird for this game a day expect such a poor I chilled tonight elsewhere Wigan won 40 points to 12 at Seoul football promoted whole chaos last 286 at home to Wakefield while survived a late Skelton fight back to 117 in the opening round of the 16 nations Wales have led 30 mill and coach running flips admits it was tough watching his side over the line for me as a coach especially at my age I kind of gives like God but you know we get we get towards that gave off so many times but you know try to have their dug deep when they needed to and 60 of cups as well tonight so that's the biggest beef itself and the 6 Nations gets under way the softer known u.k. Wales against Scotland on 5 Live Sports Extra from tick this is b.b.c. 5 Live available on the b.b.c. I Player radio. Piece is fixin stalest from b.b.c. 5 Live. This is Tally and think say hello how you doing either hanging out in the heat of it poorly. I was just saying I'm really glad that people. Can only listen to a podcast because I'm looking a strong 3 out of 10 right now. While the way we're holding the fort today because Santa is unfortunate you know what the she is on how way to Australia at the moment so much so I think she sent Tess I post card tell I go ahead check again for bummed I beat Sydney Australia I wish I could say that I'm soft on the warm sun setting myself underneath blue skies but sadly not it's actually very overcast here in Australia I'm so sad I'm not able to be on the podcast this week with the girls but I'm still going to have some amazing conversations and I cannot wait to hear that I will be back on the podcast super scene guys so I will speak to you that. Say welcome to the very latest edition of Fit and fearless with b.b.c. 5 Live So today's episode is all about body competence which is something we all see passion about isn't it so passionate about it and our guests president is today with us Mashallah Elman from Scott not Scott on social media your body confidence guy she done a tad Stolk. 2 2 2 credible and I'm coming out yet in July oddly you know also That's right I do go back and we are joined by another boss we have a lovely Felicity Haywood of South love brings bt also cover model Thank you for this is amazing presenting to dissect Like I said we're talking about body confidence I want to ask you ladies how and why did Body Confidence become important going to start with you because I think you have an amazing story so I've had 15 surgeries they started shortly after the age of one and I'm now 24 and I had surgery to weeks ago. Still going but I've had a brain tumor function test on obstruct about system my brain and I have ever the condition called part of selfless and I'm told I say about like a shopping list but it is there are just so many to remember. But yes I have a lot of surgeries calls from all of those surgeries most of them are across my stomach and so I grew up with a load of body confidence issues and never seeing a body like mine basically and then once I became comfortable in my own body I want to empower others to learn how to do the same and also just to open up the conversation of in my campaign scar not by creating space in body positivity for those who have gone through illnesses on who have surgery skulls I think that's awesome we're all about one of our catchphrases is empowered women and Palin is I love that you know using your own journey to do the same and I think that similar for myself emphysema I personally went through kind of body conflicts Johnny where I was and I feel 18 I then kind of I went to drama school say I'm face of mirrors every day I'm looking in the mirror and I'm looking myself nearly a ton about tights and that's hard when you will comparing myself. To a light to to those actually in my class who we have all body types Yeah and just being in the spoiled all the performing world you constantly being judged on what you look like like I was constantly told your body if you see a meeting and we go about her it really does get he hadn't Michelle before I came into the pockets of a I was just watching one of well quite a few of your videos not just. A little thing I was actually like you may. You have one which is about a book review and you said something about how dieting can actually make you lose the self-esteem and you know body confidence and I think my journey really resonates with that because I thought that by shrinking myself I would love myself more and be way more body confident and that was free day and diets and free exercise and when I listen to Fro all of that away and I stop being a slave to like a healthy lifestyle that's when I found Body Confidence Well we've all believe this lives. If we get a fair No we hit that goal weight suddenly we'll dream life will appear before I should like i'm sure how it would like the modeling Yes about I was an overweight him as well and I've always had that thought I was and a big and it's kind of weird because I think older I'm older than you Michelle kind of when I was growing up the kind of ideal woman like Britney Spears Yes And Christina who were such kind of thin women and in some way it's a kind of like look at the teens like who they aspire to now and it's like coming back impression and the big beauty and like why is that I like to refer to as fraught in the workplace. But you know you can't have any of the other side effects of like it's crazy I just remember being like doing my having like the boys shorts because you know at the shorts went on to my bar and it was you know big and this was like it was all I. See it now we still want the flattest Yes I got because that's kind of how modeling was in the ninety's of thinking about psych up you know in the car in the ninety's everyone had a Nokia 3310 so you know now everyone has these 3 No i Phone So if you don't have a side gap and you're sitting on the toilet and not going to fall through. So Felicity at what age did you kind of 10 around from being like an overweight teen to just embrace a new body how it was I come from a small town called bison opens and I just really didn't want to be there so I moved to London I was 17 and I think I think like teenage rebellion kind of overpowered me and I used clothing when I was young guys climb unama so soon as I got to London on I. Don't sing to Diana Ross in a public East London l.a. . And I think at that time I still pretty modeling still would have confidence and when I got thrown into the swallowed it was just these kind of. Dream kind of I remember the having diamonds on set and the being 24 hours and having drivers I'm just thinking like. Be proud of this you know in this kind of being this crazy life and I think at that point the shoots that I was doing was so high profile and goes my size had never done that so when I saw the kind of reaction to it I knew that I had to keep doing it you know I had to keep pushing on because goes my size were not invited in I'd say. And I think that kind of the reaction from the public actually gave me that confidence and now there's this whole Body Confidence movement online that show both very much part of that community and I just want you guys to talk more about the community because we're having a lot chap before we start recording today about how they're kind of buddy positivity while it is getting a bit diluted at the moment and it seems to be that it was is what we talk about is hold people be positive and actually I don't think people understand what truly started Yes but the positivity was started by fact clear women of color and I think the problem is that for us to change the standard and the norm of beauty we can't be using the same body types and the same appearances that we've always been using We do have to be using the people on the farther end of the spectrum but there is no limit to respect when it comes to someone's body because the thing that we keep hearing at the moment is has body Post today gone too far but it positively can't go too far everyone is included in body positivity there is no like health requirement for being a part of body positivity health is in nearly every single industry but the positivity is the one safe space which And I'm I'm particularly passionate about it because of all my illnesses even if you are unhealthy and lying in a hospital but you still are deserving of love and respect and that's essentially my core message when it comes to body positivity. I think with those in the fitness industry especially when. Talley and I will talk about kind of Body Confidence and stuff like that and I know Charlie you've had an occasion where somebody put a hand up and said Well yeah it's fine for you to be body confident if you look like that and and we're just like no because it's not about that and that's why we love working with women if all different shapes and sizes to to really kind of get the body confidence message out how do you know it's really interesting when that person leading a panel discussion on the side is so want to get feet because that look evil beautiful and I thought you know it took me a long time to accept to understand who I am as a person so thank you so much Yeah I'm beautiful because you don't understand that you just made my day but it's also wrong to assume that you can know anything to do with someone's body image based on their body because the same way that she's assumed that you are confident because of what you look like if you turn the other way around that means when you look at all fat women you assume that they're in secure yet and there are no you in this room who are fat and perhaps. You might be are you stop. These fish and fish from b.b.c. 5 life we will talk about body confidence and fitness because in some ways it seems that it can be a bit part of icing that can these 2 things cross paths but Michelle I know that you enjoy working out you left on saying you know all sorts of things so one of the surgeries I had was when I was 19 and I was bedridden for 6 weeks and I just came out of it and when I 1st started learning how to walk all I want to do was run like you bedridden unable to eat or drink and the 1st thing I want to do was run and this is from a person who had never run in their life and I was like where has this come from so as soon as I was about to exercise I was like Ok I'm going to try I have this like massive urge to run I'm just going to experiment with a new appreciation feel but also because it was just taken away from me like as soon as you take someone thing away from someone that's all they want to do and especially because when I was learning how to walk I tried to run in the nuts would be like no stop you're going to hurt yourself. I started running and then. Slowly turn into other things like I used to love wake boarding and paddle boarding I got back into that I got back into horse riding and it just like lit me up and like made me feel alive is frankly the best way to describe it and it actually grew my body confidence because I started appreciating my body for its purpose and why it's not here and what it can do Yeah exactly so I started going to dance class and I stopped worrying about being the fact girl and arts class and just started wrestling. And Felicity tell us about kind of your relationship with fitness I love swimming and I see kind of fitness to me as an escapism you know life is so hectic and like I'm on social media so much that I think some importance kind of. What you want to do and what I want to do is go swimming you know you can't you fired yet you're literally like you can't contact with anyone used you in the poll and to me that's so important to just have that time out they can i like they can I use I mean we love what chaining I'm going to teach spin class and I and for me it's fun it's like my time to have fun. And the way you in the poll or you in the dance class and you can just be yourself such as for like your mental health like when I was writing my book especially like it was my sanity that one you know where she left the house and left my computer and not writing so I could use my body and walk even if it was just a walk I want to give gave a talk to a roomful of P.T.'s where I didn't actually know I was going to a room full of Petey's And I said I'd love to go back to the days where dancing was dancing before it was a member and riding a bike was before it was spinning because it got turned into everything official and like you did all these things before just as a child and as fun and now you're saying as like a laborious thing or something to burn calories which it's not if you're a gym Nabi Well kind of tips and tricks to you girls have to help people out to feel less intimidated I do remember the 1st signs of gym I was terrified I was terrified of what guys were going to be in that. The way that people are people going to try and like on you or try and shut you up you know just pull the you we did say in a previous podcast The best way to get away from a guy Chinese up is just to say. That. This is going to throw it out and again. I think it's important that people knowing that there are times when it's like female only you know there are times when it's quiet so or maybe to start with a class and not just to like grab your friends like when I was 19 I only got to the gym for the 1st i'm member the 1st time as well and having my gym gym friends meant that I didn't focus on the people staring at me was that I felt like talk to them and I didn't look around the room to see who was staring at me who was judging me and for me at the beginning stage I made a promise to myself hard for me I'm just a routine person so I made myself go to the gym 3 times a week but to go to the gym not to stay at the gym so if all I had to do was walk that and if I want to totally I could and it was just like this really with my own game with myself but some of the days I would let you just walk to the gym and walk straight back and be like No I don't want to go today but it built this routine of just growing as people hate in the gym How can we help other people feel comfortable just with right out that Can I did this for me I cover my treadmill with a towel so I don't like calories I don't like tracking the time I don't like any of it I listen to my body when my body wants to stop I stop and that's how I. How I had a positive relationship with the gym I think because I have a history of I didn't have an eating disorder by had to sort of the thing for me it's really easy to see calories and think of oh that's a chocolate bar bass or that's a packet of crisps so Oh Ok so so I can treat myself later which means I can't treat myself when I don't go to the gym so for me I have to take calories out of it I have to take nutrition out of it completely it doesn't matter how much I exercise or how little I exercise my. Eating doesn't change it's not a compensation we thing that 2 separate things the gym is for me to enjoy myself and eating is for me to nourish myself the separate a lot of people he was initially stopped in the gym I think about weight loss so if you not think about weight loss well the kind of goals do you use and all the kind of motivations do you use to get yourself to the gym I think weight loss is actually what trips people up because it's if you focus on results then you actually can fail whereas if it's not on results and it's not on weight loss you can't fail exactly if you go with the purpose and the intention and I mean this like a conscious intention of enjoying yourself and being present in your body you will be shocked how much you actually enjoy it like in the beginning I avoided mare's I avoided counting I got rid of my foot all of those kind of things and just focused on and especially for the fat women who are used to disassociating from the body just being very present in your body literally feeling your limbs move feeling your body move and feeding the power in and the strength and I had the most distressing conversation between 2 women in the gym this week. But clearly on a weight loss journey and they I think that Johnny and they said that they'd gone out on the weekend and had a few glasses of wine so to undo that lady in $800.00 calories every day since and they still haven't changed. My head mess we only have one life you just need to know exactly like me life is too short to starve yourself punish yourself there's only one machine I know but I think that's what's wrong with the industry I think it's setting your clients up for failure it's setting them up to have this negative way ship in you by if the number is going down on the scale they think they're not progressing and why does progress have to be measured in a whites or a size Why can't it be measured in happiness and your mental health and how much you're enjoying and how much you're resting in the daunce maybe yes it's so much. All positive to focus on what you gate and rather than what you lose and I say trace ha the problem we have with kind of this body image and everything in the gym is the media and I always always say that the media creates floors it creates flaws so women because it wants us to spend money it makes us feel insecure and wants us to spend money. To make our bodies look better imperfections or profitable Yeah you can create a cellulite cream if as long as you make someone feel insecure about their selling like you said if you said your body was broken because like all this propaganda around fitness unfortunately comes with like the was languages like to fix your body or kill but like kill you work out I don't like can raise my some anger like I think if way looking at this from our perspective feel like we're obviously for very lucky women who have found this body confidence but. I know that I can certainly from my part of you say that I've been in a place of really really low body confidence before to the point where I've kind of taken myself to an extreme in disorder and and I don't know if if you girls have been through a similar thing like well what were you like key things that took you from that really low self-esteem and a low body confidence to having the body confident half life especially for people listening probably thinking how do I be like those women. Hang out with negative people or people who don't know if I was going to hang it's how you surround yourself with I don't want to say ex boyfriend situation nice guy. I love the time you don't love yourself and you're in a in a bad state because of someone else's body views don't let anyone convince you unlovable like that is the most damaging thing you could believe if it's just so not true just because like one person wants to keep you small and insecure or because they are small and in secure doesn't mean that it's the truth it's always that insecurity. Is that admissions here Yeah absolutely so I read a quote earlier actually it was so convenient and it was something and something along the lines of Body Confidence isn't what I'd like questioning what other people think about me thinkin I don't care what other people think about me like this is May I love that I think that's so true because I think once you start to accept yourself you know accept the body that you ran and you you really learned to just embrace who you are that's when you find True Body Confidence and so when you shut out the voices from other people here we're trying to talk you die on you can really start to be kind of happy with a new cell I think Body Confidence and this whole kind of community is amazing because it's teaching young girls boys to love themselves because you know I'm pushing 30 their share and like it's only been the last few years I've really really like found that self-love and I've got a sister who's 15 years old and she has seen all the kind of fitness things online but she's also been out to see the body conference kind of revolution and she's got stretch marks all over her body she's 15 and she doesn't care. I'm sorry proud of her I personally have found that for me exercise really helped with my own confidence because I stopped judging myself when I look like and rather know what I can do and capable of and in some ways what I'm capable of if I compare myself to someone else in the fitness industry perhaps I might Palin comparison for me it makes me feel pretty good and I find the exercise it's not even about my body anymore it's really about the kind of it gives me the confidence in my mind. It's how you feel so how you feel and I think we cautious that enough in this cost like it really is how you feel and that failing can translate into so many areas of your life I say it's not it really isn't just about let the physical aspect it really is about finding your. Kind of in a strength you know happiness the endorphins are going to make you happy and finding that kind of you know I find I'm more positive I'm much written on one summit one disciplined of my time I was called I mean it is the whole aspect that has just generally improve the quality of my life fitness isn't my life it's part of my life but I think when you come from it from a loving person like you have that's why you can maintain that balance I think the people who go too far and make it too much of their lives all or nothing isn't it it's because it's become the whole wild man like reaching that goal that weight loss goal whatever it is has become the whole world but when you love yourself and your moving your body out of love you also know when to rest your body and you know when your body needs the rest and that's actually the most healthy thing you have to do as I mentioned I just came out of surgery 2 weeks ago I only went to the gym for the 1st time yesterday for like because that's when my body was ready to go back to the gym and I'll be honest I was using one kilos weights and hating it being what I want to be boxing right now I want a real a dance class right now but the physio told me one kilo weights go slow start study on because it's out of a place of love I'm doing a board but I'm doing it I love it so much I really think that's a massive takeaway point today training from a place of love and everything will fall into place. For the face and say this podcast every week we bust a myth and this week the mess as my body image will change if I change my body I mean I'm pretty sad I know it as a ladies but yes just dispell that full and sinful that is such a big one I know when I was in Don's college like that the only reason I ended up getting into kind of having an erection and being such a low weight was because I thought if I change my body if I have ops if I have this if I weigh next to nothing then I am going to get all of the jobs and I'm going to feel tired out 10 and him are a fact I'll see all of us out. Esteem us all more confidence I was so isolated I was in such a place and that just goes to prove that changing your body really really does not help with your body image I mean I personally I think don't go into social and find someone who looks like you embody posters here there are so many different types of people now that you will find someone who looks like you and is confident which will directly prove that myth wrong I will always stop by the self-love brings b.c. Yes. You are part of every big campaign for a brand to hack at and what I love most about campaign and is a fact that they didn't even mention you know what that was one of like the most for me for me emotionally and from from the bottom of my heart it was so amazing to be cost for that campaign because of my hat yes right because of my head because you know still being plus sized still you're still kind of the Alien of the community still and a lot of the times you still get used just because you're plus size and you have to talk about your body when you get cost everything whereas if you actually if you if you see this campaign it's a video and you can edit my body you can see my belly rolls right and I look beautiful and I would say that I look peaceful You can see my body rolls and it's about my hair and I am a curvy women in this campaign on her face was in Piccadilly so I was going to say . But you know that's the point that we need to be yes we are booking people and using people for themselves ladies has paid an absolute pleasure to have you and that haven't they been amazing I know I feel like you just part of the squad you all come in every way we could chat about this today so if you would like to get in touch with your thoughts and comments on this site and please leave us a comment on at b.b.c. 5 Live and don't forget the hash tag and say goodbye for me I'm good bye for me thank you guys. Please local and vocal across Bennett's Hotz and bots this is b.b.c. 3 counties radio. Live. On at them and am digital and online and Saturday Breakfast with 2.
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