Producing sex hormones. Neural connections are pruned or strengthened in the prefrontal cortex, the Decision Making part of the brain that also controls impulses. What are the Biggest Challenges of puberty . Well look into that this week. Im in good shape. I puberty for girls, thats when they 1st get there period. But studies show that its happening earlier than ever, on average, 9 months earlier than 40 years ago. Experts think that might be due to woman disrupting chemicals in the environment, such as pesticides and softening agents in plastics. The early onset of puberty also causes unwonted side effect. Suna oil. Your skin can result in what every teenager dreads. Pimples. Dermatologist yell oddler walks us through the problem of acne in the proper th dying div, mainly home. During puberty, there is an increase in mail hormones due to the sexual organs becoming active and it also happens to girls. They also have male hormones, even only a little less of either those hormones stimulate the spacious glands, they grow and stimulate acne up the acme acne am. Pimples are often blamed on bad hygiene, but is not really true. If those kinds eyes from franklin is a not a sign of poor hygiene that its something happening deep inside the skins pores. Theres strong inflammation there. Once were dirt is something on the surface of the skin and it cant cause acne, all smooth and come. But its good to wash your face. Well, especially if you have acme right is as the guns prior to the flood money using lots of soap and scrubbing, the acne and peeling it is the wrong response that can make the acne worse and trigger inflammation. And the whole thing is made worse still if you eat foods that release more growth hormones into your body. Things like cows milk, sugar, white, flour, fast food, okay. Even smoking marijuana makes your skin greasy or an can promote acne. I think a hawkings father and son bowen to improve your complexion, the doctor recommends zinc selenium, and apply it in rich foods. Meat contains lots of zinc, nuts, pumpkin seeds and oats. Sarah, good source of selenium and biotin and omega 3 fatty acids are good because of that anti inflammatory properties. Brazil, nuts have the most selenium. Hoffen us a day is actually enough them and thus a few food isnt nutritious enough. Obama, you might need supplements, but i recommend you measure blood levels 1st from if there are a multitude of products that claim to make at me go away. We explain which really work and which ones you should steer clear of. Some of the recommended products are in the skin care, ill at the local drug store, acm. Oh, pick a little acne and pimples or an illness. Its better to go to a doctor than buy something in the cosmetics i am off. Some people swear by tooth paste to tree tack me. Thats on past the hood. I do use zinc paste. Instead tooth paste, can inflame the area and doesnt really have any healing effect. The battle might be gone, but the white head is still there by support. The corner is the lemons are acidic and that helps just like vinegar. Water does to strengthen the skins natural ph level. But pure lemon might be too acidic diluting one or 2 tablespoons of Apple Cider Vinegar with one leader of water is ideal to imitate the skins own p. H level housing t. M. Ornate. If im head back to honey, has an anti bacterial quality. People use it on dry lips to it, moisturizers and its a great home remedy. You can put it on inflamed areas of the skin. Garlic, as in very user friendly, you smell like garlic on the areas you treat. Ive never recommended it. It wouldnt be my home remedy of choice. I leave this house with on the internet. You always find tips to fight pin poles. Sex is supposed to help. Is that true . As a bomb sex, when, when we have sex, our sexual hormones are raised somewhat, hormone levels go up. So women get more female hormones and men more male hormones, but that has no effect on acne effect of the account. Oh, so if the most wonderful activity on earth doesnt help, what does and how long will it take to get through his pocket . If acne is definitely curable, theres a huge arsenal of therapies. Dont waste time looking for remedies yourself or think its just a cosmetic problem. You can solve with products from the beauty, ill get help and prevent all that suffering, especially because it can lead to scars, be proactive, and the treatment will be over in the acne healed in a couple of months when im ha warnock, and the acne, the other girls, guys, so acne is an illness, it has nothing to do with bad hygiene. If you have acne, find a dam itala just as fast as you can. Itll clear up in just a few months. Adolescence is a time of figuring out who you are, who you want to be and how you feel about the people around you appear is all important. But many young people are unsettled by all the ways their body is changing. According to a w h o study, in many european countries, 20 to 30 percent of 15 year olds, think theyre too fat among goals. The figure is even higher. In some countries its as much as 50 percent dollars does mum, he and hog am our social media hung on social media every day and youre always confronted with how other people look got it was horsham media is possess social media especially is filled with model sewer quite then, what are pommy is, or celebrities who have botox, lips coward, is enough, and this puts a lot of pressure on us to be beautiful, especially on young women. Lets talk off once. I am ya, kado yo from our own house and moon though been for a long time rebecca felt she couldnt compete with the muddles and his stars on instagram and tick tock. Mm hm. Oh, so why atlanta say about an inch b . As soon as you look in the mirror, you think about how somethings wrong with me. Uh huh. Im not fit enough. Im not curvy enough copies. I have a pimple on my face, so i dont have a pumped up lip. Sams happened, picker, english is have missed elfish popella from the now 22 year old felt under pressure comparing herself with female influences triggered unhappiness and solved out. My wifes bible, sahu is not her complex. Start my self confidence is completely destroyed. When i see the beautiful ideal every day over and over again on the internet and lynch be your cooker done than i look in the mirror myself, and i feel lousy shit. I feel fat. I feel ugly miss has less as wish i feel crushed and some i am so i feel really bad because of it aunts ill tie vesit seamless, slashed, dazzling, young girls in particular seek help from psychologists, miriam hoff. Because they feel fatter, uglier and worth less than the stars on social media again and i as a sort of enrolled in general, adolescence compared themselves or locked in said developmental process to integrate yourself into society. And this also includes comparing yourself with older people with others asking which group do i belong to . Who do i fit with . Who much who dont i fit with . I think about this. And so this developmental process is completely normal, but now its running up against unrealistic ideals on social media that we dont have a tool in our everyday lives. And thats what so nasty, jessica miner doing everything for the most beautiful photo, the most attractive selfie. But many young women are chasing and impossible ideal. They measured themselves against filtered and photo shopped, images of super thin models on the internet. Not many girls managed to distance themselves. Instead, they feel so anxious that their view of themselves suffers. This can lead to addictive behaviors and depression and, and i think and so we see the whole range of eating disorders including bulimia, anorexia, binge eating, and these can cause lasting damage to our sense of self worth. This in turn, can lead to social anxiety. Such is no longer daring to show yourself because youre constantly questioning yourself, measuring yourself against ideals, and realizing that you will never be able to meet those. So you give up, dont go out, withdraw. Stay at home, all the way up to avoiding going to school. For vide all hin. Rebecca wanted to be as thin as her instagram. I dos ish. M harbor, the off yoga bishop up go. Mom. I lost a lot of weight over and at one point off my hair fell out how to file my dog. My family said to me, youre regressing. Whats happening to you directly during beckers still look, you look like a child versus madame pursuits m does is also the and can, i could also get back into my old kens clothing about buying a pass, and at some point it click on com, then that click and i thought to myself and i, i want to become a woman over and i want to be big and strong growth. And im just destroying myself physically and mentally about college old sergios caput. She didnt menstruate for a year. And even the smallest physical activities became too much. She knew she couldnt go on like that to day when she looks at models and instagram. She knows that the photos and neither real nor realistic. Instead, shes learned to like herself, as she is not flawless, but nonetheless beautiful fuss if from if, naturalist, my her, what i do now is always look in the mirror and see, okay, the way i am is perfect. The it has been, isnt perfect. I have to love myself there, but thats the only way i can be loved my others leaving town. Look, house awful. Im not gonna van on google, and thats the only way i can deal with it psychologically. Law in when teenage hormones kick in the body and box on a roller coaster ride. One that can be full of surprises. That can be unexpectedly pleasurable, but also extremely embarrassing. So whats going on . D. W reported Derek Williams has the answers so you just woke up drowsy and warm that somethings not right. Feels off when moist and sticky gown in your nether regions. Oh my gosh. You whisper. I just went to bed. No, he just had a wet drink. What drinks, what are they and why do we have them . Well, 1st we may call them wet drains, but the proper name is not terminal emissions. Its when you have an orgasm in your sleep spontaneously without any of the sweaty action that usually proceeds. You ejaculate without the conscious physical stimulus, sex or masturbation. Often nocturnal emissions happen during a dream thats clearly erotic. But they can also happen in dreams that you struggle to define as erotic at all. Common misconception that only dies have wet dreams, but women have them to the logistics and the mechanics are different, of course, but they can happen to anyone. The point is where dreams are absolutely normal. I mean, even though not everyone goes to the experience there, really comments nocturnal emissions usually start in puberty, which kicks in at different times for different boys, but generally begins between the ages of 9. 14. Thats when young male bodies begin to make a lot more of a hormone that youve probably heard of testosterone, as levels of testosterone rise. It has all kinds of biological effect. For instance, they can drive up levels of oil and his skin causing ethnic and it prompts here to grow on a young mans face and its all in pets and in his goin and it also encourages his testicles, which is where the testosterone is produced by the way to begin producing firms from that moment on and barring any mishaps, sperm will be turned out in the vast numbers and at a steady rate for the rest, that young fellows life and have all that farmhouse to go somewhere. Sometimes it just comes out in a western researchers say the underlying mechanism behind having an orgasm. When you arent even awake, involves a phase of sleep known as ram or the rapids im movement phase. Thats when you have those particularly vivid dreams that i was talking about earlier. During ren phases of the night, human males frequently get erection. So a lot of blood flows into the penis, having the knock on effect of making it a lot more sensitive. It shouldnt really come as a surprise that sometimes things get a little out of hand. One thing that a lot of guys wonder is their nocturnal emissions are somehow inevitable if you dont get jackie late otherwise regularly while the data or and then on that yet. Although studies have looked at whether more frequent, masturbation reduces the risk of wet dreams, the science is still out. But what is clear is that theres really no 100 percent way to ensure that you never have one. If its going to happen, its going to happen. Some people feel ashamed of their where dreams, like their body has done something dirty and they didnt even consent. But hey, cut yourself some slack, it was a dream. Theres nothing to be ashamed of. Just be happy that the plumbing is working as advertised. In any case, wet drains are mostly an issue for our younger selves. Dr. Say that for most dies theyll happen last often as he ages and his testosterone levels fall. When youre young and not through emissions happen for the 1st time, unexpectedly, they can be pretty scary. So all you moms and dads out there, make sure that you explain wet drains and what they are to your kids. Before they hit puberty, it could really save them a big freak out here, or much more likely when it happens to them for the 1st time. Just say teenage idols, young people often become completely obsessed with their favorite pop star. And the styles of cape health in spite even more diversion than most with millions of fans around the road. With a cruise you crush doesnt have to be an out of reach pop star that it can still be someone you never actually meet in the real world. Digital flirting can be fun, but it also has its risks. I dont. Yeah. 15 year old lucy was in love with the boy she met online. You showed me her. They had a purely digital relationship using water. Her hair damaged of the for upside. This wendy must english and that because its so far away from whats happening in the real world is a lot easier to be vulnerable and express thing as like, sadness and love. Im. Im warned as often with how my cat died and i dont think too many people around me knew about it. I didnt really feel the need to open up about it. I because id already done the online hotter about dig a time this digital. I took him up. Ah, lucys partner lived hundreds of kilometers away. Still she felt close to him through their online exchanges. Cowski she after i met him on business called al, it sounds cliches. But when youre not brave enough to talk about your fancy, you can send them on whats happy and you dont feel like you told anyone and you dont have to deal with the consequences. Im with, with i is more like im trusting you with one of my secrets and thats who i really am. But a sense of connection comes about because it feels like you have a special connection with one another and either because you created it by yourselves. No one else is a part of it, not even the outside wrote. I think you find yourself in a digital bubble the time bobby. And within their bubble the couple appeared to be growing ever closer. Lucy was sure shed found her fair retail prince. Those athens of his earliest kind Text Messages i only saw the personality traced. I wanted to see he can fake a lie, especially online. He get a message and he can interpreter any way you one and the so much room for interpretation to say, oh, youre like this and that. And most importantly, youre exactly what im looking. Its just down up fi m o you. Lucy was on cloud 9. She neglected real life in favor of her online relationship. At one point, it was just too much. She needed to meet her online love from england. My can can and im going on bad one can. You cant take someone in your arms. She cant say youre sorry and express that 3 body language and i contacted the eyes of the gateway to the soles and the fence thoughtfully. Eleanor psychologist, miriam hoff knows that turning an online relationship into a real one is something many young People Struggle with. After all, online relationships feed on fantasy as of as more of an online context, the contact remains online only then theres a lot of room for projection for idealization and fantasy. Yes, it was a lot of wishful thinking, but a thief, the real life encounter is missing and because we cant compare it to anything. In reality, we fill the gap with projections that have nothing to do with the person as yet. As i buy garnished from a dap as ordinary annotate, its like young girls being in love with pop stars as faster than they project all their hopes and dreams for their prince charming on to them without having even met them. Who am i . So kenner does us, thats was an online relationship, is like theres no reality checking for as a degree either gagnen mish jackson. That disappointment is inevitable. Often digital relationships or a kind of escape mentioned daily, but youre more on april who invest in online relationships are usually avoiding real intimacy. Its the fear of inadequacy will know if they hide behind the computer screen. The profile name behind the construct that theyve created and avoid any confrontation with the other person i otherwise they might become aware that no one could ever fulfill the expectations. Theyve constructed themselves when dish mia in on his clothes play. It had after 2 years in the online relationship, lucy finally met her prince charming. Or as were asked mon flowers, bitterly disappointed. You have expectations that the other person will give you what you need and of his own. Im at the higher your expectations off the more disappointed you were for an estimate when i was visiting him. I stayed at his place. It was during my 2 months summer vacation. We lived together in one room and it was horrible and everything got on my nerves tightly scans, elisha, alice, ralph, greg. Lucy was frustrated and had to admit against me, but i didnt know me a toys if he didnt even know how. I take my coffee finn, and he didnt know what im like when im angry or my real personality. Because hed only heard the stories i told it was beard. Its like youve projected a picture on to someone if ive got something thats not real and because youve never really seen in don, vanished when im actually dash, everything about me surprises you that you never saw on my face. It has wounded agnes bending conference. I said, thats why in hindsight, id say there never really was any intimacy at all. And bob found it was all make believe at that far yard off these constants, musician thing or the whole physical side of things isnt just missing from the conversation was were also in the relationship has watching fields, intimacy and i find that its important to see how open your partner is to that not only not as these things out in real life and have my 3rd sense is a totally missing online goals. And when does he cant say here . Im giving you my hand and for my song comes here. It has the mind, hampton, but its more like, hey, look, a message are Holding Hands is something completely different. Handle holding. Hands can keep your feet on the ground and move it on one foot. And that really gives lucy butterflies in her stomach. Puberty as a turbulent time, notice for the young people going through it, but also for their families. The good news, at some point, its over by 18 or 20 body and brain will usually have returned to an even keel. His are round up of helpful hints for navigating the many ups and downs of like with teams. Try talking, but dont expect too much from your 1st attempt. Mm hm. It will likely take a number of tries before you get through consult other adults and the teenagers live, have they also observe the same worrying behavior . If not, perhaps its not such a problem and try to ease the pressure about how you can best be supportive seek professional help. If nothing changes, there are a number of professionals who could provide support and try to avoid making accusations or playing down your teenagers concerns or anything. And i dont be, and too much of a hurry to handle it with, with exercise as good for the body. And so whatever your age. So why not give this latest work . How to promote alia ago, with halo. Today we have an exercise for our arms. All your needs are too light weight. For example, to order balls. Lets go take your total weight, and then you raise your arms, your shoulder height, and then you move back. Your arms are slightly bend it and go control to always up and down with. With this exercise to train your whole muscles off your arm. And of course your upper back with exercise between 8 and 12 reps. Do a little break and repeat if you have 3 sets. Indian. Mm. Looks like fun. See you next time on in good shape till then, but by with ah, with ah. With a special safari through spectacular landscapes populated by fascinating living, things travels to world that shes never seen quite like the world of our body. Let the adventure begin life on us. In 15 minutes on d. W, and kick off. Whats going on here with who do they think they are . Good questions. You can find the answers here. All the games, whole, the goals. The point is the highlights. 20 minutes on dw with listen carefully. Dont know how a deal the magic discover the world around you subscribe to d w documentary on youtube. Several did in the right wing extremists, the womens rights. Mcgrath and again weld might be a couple of late and burned in south africa. People with disabilities more likely to lisa jobs in the pen, demik black lives matter po, shine a spotlight on racially motivated police violence, same sex marriage is being legalized in more and more countries. Discrimination and inequality are part of everyday life. For many, we ask why . Because life is diversity to make up your own mind. D. W. Need for mines. Ah, this is news live from berlin. Ukraine continues to regain territory in areas annexed by moscow. President to lensky says, troops have liberated more talents in several regions after major gains in the east, Ukrainian Forces are now pressing their counter offensive in the southern