right now in des moines we have a brisk wind at 12 miles per hour. that is producing wind chills below zero at we have a few more snow flurries early this morning. the skies will be clearing out and staying cold with highs close to 16 degrees. eric: the latest check of 511ia.org shows i-35 from ames to clear lake, is still closed this morning. that's the red line and red circles there. high winds and blowing snow made conditions dangerous there monday. roads in other parts of the state are ok though. blue means partially covered in snow and ice and pink means completely covered. white out conditions made driving nearly impossible north of ames monday. a jackknifed semi caused a standstill on highway 20 on the way to fort dodge. 40 to 50 drivers were stuck there for nearly two hours. fortunately no one was seriously snow eventually forced the dot to close down i-35 from ames to clear lake. >> if you don't need to go out. stay home. if you go out you are going to risk your life. you are going to risk your family's life and you can others. eric: strong winds are supposed to continue into the morning so sgt. miller advises not traveling north unless you absolutely have to. delays this morning. none here in the metro but several up to the north like clarion, boone and webster city. you can see a full list of them scrolling at the bottom of your screen or online at kcci.com. elizabeth: breaking news while you were sleeping a deadly fire in des moines. shaina humphries has that new information. shaina: right now investigators remain on the scene of this fire we'll get right to the video . this is 2500 59th street in des moines just south of merle hay mall. police were called here just before 1 am because of a dispute between neighbors. the fire started while officers were on the scene. the fire department was called in but they couldn't go right in house was not secure. firefighters did find one person dead inside the home investigators are not saying if it's suspicious. we'll keep you updated. we're also still waiting for details in what caused a deadly fire in knoxville sunday night. officials tell us 77-year-old patricia henning was killed in the fire. her husband ronald henning went to a neighbor's for help after smoke forced him out of his home. fire crews were able to knock down the blaze quickly once they got on scene but have not said how the fire started. also happening right now, new hampshire primary day is here. and some of the votes are already in. nikole killion is in manchester with more on the first-in-the-nation primary, and the high stakes for candidates. nikole: only a few ballots have been cast with many more to go in a primary that could determine the direction of the race. the first town in the first in the nation primary voting at the stroke of midnight, two for donald trump, three for john kasich, four for bernie sanders >> i'm here to ask for your support. nikole: the final tracking poll from our sister station wmur and cnn has sanders over clinton 61 percent -- 61% to 35%. >> this is an important milestone in this campaign. while donald trump sits atop the republican field with 31%. >> if i believe everything that i am reading, we are going to do very well. nikole: the battle for second now on -- >> we are going to get a really good reward for all our hard work. >> i am your guy that's what i am telling people. >> i work hard i speak my mind. after another stumble from marco rubio. >> we know how hard it is to install our values in our kids, instead of the values they try to ram down our throats it's become harder than ever to instill in your children the values they teach in our homes and in our church instead of the values they try to ram down our throats. nikole: in a state that prides itself on live free or die many -- undecided. i don't know, i just listen to all of them and its the same old thing. >> i'm always a last minute decider he's voting, yep. nikole: and those undecideds could be a key factor today so are independents who make up a signicant%age of the electorate with record voter turnout expected. in manchester, new hampshire, i'm nikole killion. shaina: despite the outcome tonight, there may be another late addition to the race. former new york city mayor michael bloomberg has confirmed he's considering a run for the white house, saying voters deserve better than what's currently being offered. our own cynthia fodor is in new hampshire right now for the primary. look for live reports from her all day long today here on kcci and online at kcci.com. also make sure to follow her on facebook and twitter for a behind the scenes look at all the action. elizabeth: back here in central iowa we should hear more today about a new plan to legalize medical marijuana in iowa. all the details have not been released but it appears there is new republican support in the iowa legislature to pass the controversial legislation after it failed last year. the new bill would allow the growth of medical marijuana in iowa to make cannabis oil as well as legalize dispensaries. it would also make it legal to lines. supporters say the new law will help sick people with no where else to turn. -- with nowhere else to turn. >> the critical thing about this legislation is that it would allow cannabis oil to be produced and distributed here in iowa. that's the challenge parents have right now is that we can't legally get it in this state. elizabeth: west des moines mayor steve gaer says hemp oil has helped his daughter with seizures but it's too difficult to get. he and many other supporters are expected to be at a news conference at the iowa statehouse today to unveil the new medical marijuana legislation. eric: simpson college is under fire this morning for hiring a full-time coach for its shooting sports club. the petition for a weapons-free simpson garnering nearly 200 online signatures since last week. it calls on the college's board of trustees to reverse a decision to hire a full-time coach for the program. the program has been around for 5 years and has 35 members. some alumni are now questioning if this is money well-spent pointing to recent staff >> it's concerning because they don't have the money for career services, but they have the money to provide a full-time coach in the shooting club. eric: simpson officials are reviewing school policy on equipment storage. the campus is considered a gun-free zone. elizabeth: the time is 5:07. the wind will wake you up. metinka: the wind chills below zero. it feels like six below. our gusty winds continues to blow the snow flurries around this morning. here is your planner. just a few morning flurries. the winds this morning will not be as strong as yesterday. temps call today with highs in the teens. wind chills below zero today. angst metinka. -- thanks metinka. the iowa utilities board is meeting this week to consider whether to approve a permit for an oil pipeline that will stretch 346 miles across the state. the iub's first hearing was monday and they hope to come to a decision by friday. texas based dakota access is building the pipeline to carry a half million barrels of oil per day from north dakota to illinois. the public is invited to attend the meetings but cannot make any input. eric: time is running out for 2 iowa powerball winners to claim some pretty big prizes. a ticket sold in west des moines on march 7 of last year is worth $40,000. another ticket sold on march 14 in manley is worth $10,000. winning tickets must be claimed within one-year otherwise they lose the prize money. that money then goes into a pool for future prizes. the iowa lottery plans to hold a press conference on friday in manly to urge powerball players to check their tickets. elizabeth: poll position. iowa and iowa state do some moving around in the latest ap where the teams stand just ahead. alyx: tyler challenge. the reading program that is set to help them -- toddler challenge. the reading program that is set to help them. eric: one person was found dead in a house fire. if fire started while police were at the house. we will keep you updated. shaina: the traffic story. i-35 to the northern part of our doings -- our viewing area, close down -- closed down. try to avoid that. other than that, back here in the metro, we're looking pretty good. we will head outside and take a we will keep i've been a turkey farmer my whole life... and i raise turkey for honeysuckle white . we don't use growth-promoting antibiotics, that's just the way things should be done. that's important to me. my name is glenn, and i'm an independent turkey farmer. (female announcer) honeysuckle white . no growth-promoting antibiotics, >> this is iowa's news leader. this is kcci 8 news this morning with eric hanson, elizabeth klinge, meteorologist kurtis gertz and right now coverage with shaina humphries. metinka: good morning. those winds are still a problem. gusting to 36 miles per hour in ames. last year in des moines -- gust year in des moines. they begin to settle down likely by 6:00 p.m., the winds--the winds will be settling down enough that we will not have anymore concerns. it is tracking down a lot of cold air. wind chills are below zero and they are going to stay below zero all day long. we are going to start off with clouds and a few flurries. shaina: our lives check shows road conditions are still closed . dot officials say blowing snow is making driving conditions very dangerous. we're keeping an eye to see if they plan to reopen i-35 sometime this morning and will let you know as soon as we know. the east coast is getting hit with winter weather too right now. this is video from massachusetts where several inches of snow caused a mess on roads monday. the storm isn't over yet either . the national weather service says parts of northern new england could get 4 to 8 inches of snow today and tomorrow morning. high winds and whiteout conditions caused several delays and cancellations in boston throughout the day monday but the mayor there says there will be school today. other parts of the east coast are cleaning up after some flooding in monday's storm. this is video from long island , new york, where high tides and strong winds brought the ocean on land. more bad weather today is expected to bring snow to parts of long island and more flooding to other areas. officials say they hope to possible. elizabeth: new this morning one local library is working to help kids enter school ready to learn and read. kcci's alyx sacks joins us live from pleasant hill public library. alyx, we hear they're challenging infants and toddlers? alyx: that's right. it's the 1000 books before kindergarten challenge. the library just launched the program this year and already dozens of kiddos and their families are participating. the program is designed to get kids ready to learn it the best start possible once they get into school. really setting up those lifelong reading and learning skills. all ages up to five are welcome. each child who signs up will receive a reading log to record the books they read and a free bag to collect their books each time they visit the library. once 100 books are long, -- are longer -- logged it's be recognized and pick out a prize. the goal of this challenge is to learn and read. >> the thing that happens is this forms connections in children's brains when they read , connections are formed and also the communication skills are increased and also of course the vocabulary increases as well. alyx: coming up in the next half-hour, we spoke to parents here it we have that story coming up at 5:30. for now, back to you. eric: sports news now. a new version of the ap basketball poll is out and there's a shift for both iowa and iowa state. iowa moved up one spot after a good week last week and is now at number 4 in the country. ahead of the hawkeyes villanova , maryland and oklahoma. iowa state fell one spot to number 14 in the country. iowa is on the road again thursday to take on the indiana hoosiers. that game is at 8:00 on he is p.m.. -- on espn. iowa state will play at least one more game without jameel mckay. but the cyclone senior is closer mckay rejoined the team at practice monday. he will travel to lubbock for tomorrow's game against texas tech but will not play. the reigning big 12 defensive player of the year was suspended indefinitely last friday for an unspecified violation of team rules. iowa state tips off with texas tech tomorrow night at 8:00 on espn you -- espn u. elizabeth: economic headlines now investors will wait to see if stocks can rally today after a steep sell-off monday due to another drop in oil prices. the dow closed down almost 178 points. the nasdaq fell about 79. and the s&p 500 was down more than 26. lower oil prices have led to a dramatic drop in gas prices lately, except in california. a state panel is now investigating why california pays $.78 more per gallon than the national average. here in the metro gas prices continue to fall. at the pilot in urbandale you can get a gallon of gas for just $1.45. one super bowl ad isn't sitting well with some viewers. rocket mortgage program during the big game. that's a new tool that allows customers to get a mortgage completely online. some viewers say the ad promotes a lending environment similar to the years leading up to the housing market crash and great recession. eric: a company that beat out thousands of people for a super bowl commercial is now seeing the benefits. >> it was kind of insane like the phones ringing off the hook , you know, people making orders talking about how they never , heard about the company and really excited to try it. eric: death wish coffee is a team of just 13 people in upstate new york. after they won a contest for a free super bowl ad they've become the ultimate success story. they say they've gotten calls over the last couple days from japan, australia, and all over the u.s. from people who saw their ad and want to try their coffee. company execs say their next big would be. elizabeth: very impressive. we want to get over to metinka. we have to race ourselves for the wind chill. metinka: that is right. a hot cup of coffee would help you do that. are dealing with that risk wind coming from the north. it is gusting over 30 miles per hour. the blustery winds will stay with us throughout the morning and into the mid afternoon hours. it will finally begin to settle down. winds are not quite as strong as yesterday. -- enough to cause blowing snow concerns. early this morning, we have a couple of snow flurries showing up from norwalk down to indianola. this is tracking off to the south. no accumulation is expected. across northern iowa, northwest iowa, the roads are in the shape . snow and ice covered their. minnesota. the winter weather advisory continues until 9:00 a.m. conditions will improve a little bit. wind chills are an issue as well . six below and ottumwa. -- six below in ottumwa. skies will start to clear up across western iowa. that is great news. the next system is showing up across the dakotas. this afternoon, it will be nice to catch a break. 6:00 a.m., more light snow will be tracking in. lasting through that evening commute tomorrow before heading out. by thursday, we will catch a little bit of a break before friday morning brings another shot of very light snow and gusty winds. not much in the way of a key relation expected. that wind makes a huge difference here it the cold weather -- -- huge difference. the cold weather -- elizabeth: we will check in with shaina. we will have to keep a tight grip on the wheel again today. shaina: not any accidents or anything. keep in mind if you normally drive up north on i, it is closed in both directions between ames and clear lake. it is pretty bad conditions. elizabeth: thanks shaina. and we will get some perspective on the new hampshire primary next when we talk live with the host of matter of fact here on kcci fernando espuelas. who needs to do well today to earn a ticket to south carolina elizabeth: welcome back to kcci. the first primary of this election season is already underway in new hampshire this morning. eric: fernando escuela joins us live from washington dc. so fernando talk about the expectations around donald trump's performance in new hampshire. how critical is that performance to his campaign? fernando: i think it is definitive frankly. if he had one in iowa, maybe there would not be this amount of pressure on him. you hampshire is the place where he has been leading for months. therefore, it would be quite a shock if he did lose. significant portion of voters in new hampshire who make up their mind today. anything could happen. elizabeth: the ground games are intense as campaigns battle for a ticket out of new hampshire and on to south carolina. give us your take on rubio -- give us your take on a few key republicans jockeying for position, rubio, tasted, kristi and bush. fernando: i think tasted did well in the debate we saw this past week. someone to watch. marco rubio did damage himself in terms of media coverage with his repetition of the same line about president obama. i think that is brought in some question marks about him. i don't know if it will impact his results. it is a factor. when you talk about jeb bush, evidence that he has momentum to go beyond a sickle digit result. there could be a surprise -- the aunt a single digit result. they could be a surprise. with governor christie, he at a very powerful performance this past saturday on the debate. the question is can he overcome what is some high negatives. eric: what are we seeing in terms of how the anti-establishment message and the experience argument are playing out in new hampshire? fernando: i think the generalized anger in the country -- the new hampshire voter seem to be more pragmatic and less ideological. the idea that you can enter the knowing how the government works is a big risk voters will take. having said that, they might take it. eric: thanks fernando espuelas live in washington. and you can catch matter of fact with fernando every saturday here on kcci at 6:30 p.m. more new stories ahead after 5:30, including the overnight fire in des moines. why firefighters couldn't rush right in to put it out. also ahead the latest on the i-35 shutdown north of ames what conditions are like there as you're waking up this morning. raising the speed limit on iowa roads? how fast you could go. and how low can they go? the cheapest gas in the country right now. it is cheap. fair warning just watching this mom versus for toddlers -- fourternet speed from centurylink, a family of four can all be online at the same time, streaming, gaming, or downloading movies. yeah, the internet's great, but i think hair and makeup went a little too far. yeah, that's not working. i much prefer the two-day beard, horn-rimmed glasses, just-slept-in-his-car kinda thing. yeah, i miss the rumpled crazy uncle look. okay. be "paul giamatti." that's the essence of this role. feel like a hollywood insider >> you're watching the most viewed morning news in central iowa. this is iowa's news leader. this is kcci 8 news this morning. elizabeth: breaking overnight deadly fire. the reason it didn't take long for police and fire to respond. eric: and still closed when will i-35 reopen? welcome back everyone i'm eric hanson. elizabeth: i'm elizabeth klinge on this tuesday morning. did you guys have an easier drive-in today? eric: not quite has wicked. >> it is still blustery. we are causing concerns up north although central portions of the state are doing that her. 36 degrees in ames. watch out for lowering snow concerns to the north early this morning. the wind will eventually settle down this afternoon. des moines is cold out there. we still have a couple of leftover flurries but no more accumulations are expect it. visibility will be improving in northern iowa. tomorrow, a quick shot of snow is headed our way by the accident. >> we want to give you look at the road conditions. interstate 35 still closed in both directions from ames to clear lake. travel is not advised on the roads showing up in purple and the areas nearby in pink are snow. blue is partially covered. most of the region are now blue or green meaning they are either partially covered or just fine. but it is very difficult driving up north. >> i couldn't see two feet in front of my car. eric: keith lacati is one of those drivers who tried to brave it but had to stop. the blowing snow is bad enough but a jacknifed semi also caused a standstill on highway 20 near fort dodge. 40 to 50 drivers stuck there for nearly two hours. fortunately no one was seriously injured. we do also have some school delays reporting this morning so far, no schools have closed. you can find the delays on the bottom of your screen and on kcci.com. shaina: updating the breaking news police and fire investigators are not calling the death of a person in a house fire overnight suspicious. this happened just south of merle hay mall around 1:00 a.m. police were at the home because of a dispute between neighbors. while there, the fire started somehow. arrived, they couldn't go right in because of concerns the scene was not secure. firefighters did find the body of one person inside. they are investigating the death and the cause of the fire. we do anticipate more information later this morning. also right now. people in new hampshire have already started casting their votes in the first in the nation primary contest. two small towns have already handed victory to john kasich and bernie sanders. weijia jiang has the latest from manchester, new hampshire. >> for john kasich, we have three. >> the tiny community of dixville notch was first to vote in the new hampshire primary and handed victory to john kasich. >> let's have a big big victory tomorrow. >> but gop frontrunner donald trump is still betting on a big win here. >> on the democratic side , hillary clinton is bracing for a fight to the finish against bernie sanders. the vermont senator already picked up a win in dixville notch overnight and is leading clinton among female voters in >> i have a message to all undecided voters, please vote with your head and your heart. >> people are projected to turn out to vote in record numbers despite snow in the forecast. weijia jiang, cbs news, manchester, new hampshire. shaina: a third of republican voters are still trying to decide who to vote for according to the latest cnn poll released monday. lending a huge amount of last-minute volatility to a wild campaign. elizabeth: more big stories this morning. simpson college is facing criticism for hiring a full-time coach for its shooting sports club. a petition for a weapons-free simpson now has around 200 signatures and calls on the board of trustees to reverse the decision to hire the coach. simpson officials are reviewing school policy on equipment storage. the campus is considered a gun-free zone. today is day two of hearings on whether to allow the bakken oil pipeline in iowa. it would stretch 346 miles running through 18 iowa it would also carry up to 570,000 barrels of oil a day. the iowa utilities board is holding these hearings before making a final decision. and we're hoping to hear more today about a new plan to legalize medical marijuana in the state. the bill would allow growing it for cannabis oil and legalize dispensaries. it would also make it legal to carry the drug across state lines. the bill failed in iowa last year. supporters are expected to be at a news conference today at the statehouse to unveil the new legislation. eric: more discussion of traffic cams are underway at the statehouse. a new proposal would require city clerks to process the all -- to process all of the fines. the clerks would replace private companies. 90% of fines from traffic cams would go to the city and 10% to the state. the proposed bill would also require the dot to comply with national and federal guidelines. lawmakers are also looking at raising the speed limit on iowa's two-lane highways. the register reports there are two versions of the legislation. one would increase the speed and another that would increase it to 65. the dot is warning any increase would mean more deadly crashes. it would also cost about $5 million to implement the changes. and gas prices are still falling . we found the pilot truck stop in urbandale with the very low price of $1.45 a gallon. but get this. many areas of the country nearing one dollar. the cheapest gas in the nation right now is in oklahoma city , look at that. $1.11 a gallon. >> if you have to stop and get gas this morning, he will want to bundle up. >> the wind is brutal. we had a wind over 30 miles per hour north of the metro. and those stronger wind gusts will be with us through mid afternoon before it finally settles down. they are adding a bite today are we are waking up to wind chills close to 10 below. these conditions will last throughout the day, no big warm-ups despite some afternoon sunshine. eric: thanks metinka. this morning, a local library has a new challenge for toddlers. the goal to read 1,000 books by kindergarten. kcci's alyx sacks is live in pleasant hill and alyx, how are kids responding to the program? alyx: a thousand books is a lot for an adult to read, let alone a toddler. but with the help of some enthusiastic parents and some interaction. it's going pretty well. but take a look for yourself. >> little star. how i wonder what you are. alyx: this program was specifically designed to give babies and toddlers the best start possible on lifelong reading and learning skills. from ages 0-5, they are all welcome. each child who signs up will receive a reading log to record bag to collect their books each time they visit the library. once 100 books are logged it's recognized. they get their name on the wall and the to pick a prize. the goal of this challenge is to help kids enter school ready to learn and read. >> she loves the interaction, she loves the activities, she is just so thrilled. at first, it was like, she might not like it, we will give it a try. >> see the wall behind me? that is where the names get to go pretty gosh go. coming up, this isn't the only library around the metro that is offering this program. we will have more details on that coming up at 6:00 a.m. back to you. elizabeth: a big honor for a des moines teacher. the 2016 ap teacher of the year. she teaches advanced placement biology at north high school. schwendau was selected from the college board's 13-state midwestern region. and your help is needed to give out another big honor do you know a hero of the heartland? the american red cross honors people who have made significant, positive differences in their communities. you can nominate someone right now. the deadline is this friday, february 12. you can go online to red cross.org/ia. eric: fans still buzzin' about the broncos big win. see the number one item they're buying. elizabeth: plus, it is >> this is iowa's news leader. this is kcci 8 news this morning with eric hanson, elizabeth klinge, meteorologist kurtis gertz and right now coverage with shaina humphries. metinka: we have had a wind ghost of 36 miles per hour in ames. so this will still be causing it will be a windy day but not quite as bad as it was yesterday. the strongest wind will be with us through mid afternoon and they will settle down. the wind is dragging in a cold air. and the wind chill today will be close to 10 degrees below zero. cold and breezy out there. grab your coat as you head out. shaina: right now, if you're just waking up several developing stories. interstate 35 is still closed between ames and clear lake. you're looking at video from clear lake on monday. the problem is lowing snow. it is too dangerous with the whiteout conditions. and a death and fire investigation also underway right now in des moines. the fire broke out on 59th street while police were there investigating a dispute. home. this all unfolding around 1:00 a.m. also right now new video just coming in of a serious train collision in germany overnight. eight people are dead, 150 are injured. investigators aren't yet sure why the trains collided head-on. helicopters were used to ferry rescue workers to the scene. and it's fat tuesday. carnival revelers were out in force overnight watching the last of the extravagant nighttime parades roll through new orleans. ash wednesday is tomorrow, beginning lent for catholics around the world. elizabeth: well, we have some fun stories in the buzz today. starting with a big day ahead for the denver broncos. eric: the super bowl champs got a big welcome home when they arrived back in the mile-high city on monday. players waved to fans and raised the lombardi trophy in the air. they'll be doing the same thing today during a concert, parade and rally in downtown denver to celebrate the broncos' third championship title. elizabeth: broncos fans here who want to celebrate the big win may be able to get a championship t-shirt. a denver printing company says there is such high demand, they're printing at the rate of off the shelves as soon as they're made. eric: what a demand for those. and get this betmakers are already looking ahead to the next super bowl in 2017. carolina and new england are the early favorites at nevada sportsbooks to win super bowl 51. followed by the seahawks, packers and steelers. the broncos are listed at 15-1 . maybe because of the speculation that quarterback peyton manning will retire. shaina: ok, this next video is for elizabeth. we know you are expecting your first baby but if you happen to be surprised along the way with triplets, this might be a good video to watch. a mom from canada has a 2-year-old, and 8-month-old triplets. four kids under the age of 3. imagine that. she posted this funny video to her blog showing what life with 4 squirmy toddlers is really like. >> as you can see, it can be challenging. we have dance moves. the video has been seen more than 40 million times. elizabeth: hats off to her. eric: and that is just a couple of minutes in a day. >> i would be calling grandma, big-time. elizabeth: kcci 8 news time now we'll take a live look outside on this very chilly morning i-35/80 at university avenue. metinka tells us how long these >> weather is never more than five minutes away. metinka: a lot of you captured great photos of the blizzard like conditions yesterday. check this out, this is almost six feet tall, that is a snow drift. we are now in the 30's, we have a 35 mile per hour wind gust range, just enough to keep the snow blowing around. visibility is a lowered less than two miles this morning. we are expecting the strongest hour to last -- we are expecting through the day but by the evening commute, the wind will be much later. at last check, it we are still closed north of ames due to the terrible conditions would be blowing snow and slick roadways. the winter weather advisory continues until 9:00 a.m.. after that, conditions will begin to improve. right now, the wind is making it hard as we fall below zero this morning. bundle up as you get an early start. this morning, we had more snow flurries to grow across the area. we are not expecting any more accumulating snow today but you have a few more shots at snow before the weekend is over. by 10:00 on wednesday, snow will and that will linger on and off through the afternoon. that could result in an impact to tomorrow evening's commute. we have a brisk wind making it feel like five degrees below zero and highs today will not be warming up at all. tomorrow, we could have snow moving through in the afternoon. quieter weather on thursday but a few snowflakes on friday. elizabeth: we will watch for that. >> i-35, as we have been telling you, it is closed to the northern part of the viewing area. that is all the way up to clear lake. but we are still accident free right now. 50 nurger beaver avenue is the and we have county units at saylorville. eric: six foods to avoid to keep kcci. eric: on the health alert this morning. if a little exercise is good then more is better in terms of calorie burn and weight loss, right? well a research team says that's not necessarily true. they found that people who exercise a lot don't burn extra calories beyond a certain point. level burned a few more calories daily. but those who exercised beyond moderate activity level show no effect of their extra effort as far as calories burned. elizabeth: february is heart health month. and there are some foods you might want to cross off your list. nutritionists say canned vegetables and jarred tomato sauce often have a lot of salt. and too much salt raises your blood pressure. foods that spike your cholesterol include traditional coffee creamers. also butter alternatives like margarine. and foods that mess with your blood sugar aren't good for your heart either. like white rice. and blended coffee drinks with syrup and whipped cream. coming up today on ellen. superbowl mvp and denver broncos star von miller stops by. he talks with ellen about what it feels like to win the super bowl. eric: they also chat about how he celebrated the big win with his mom. >> my mom has been to also track leads and assemblies. everything i've ever been involved in. she has been there. it was a special moment to celebrate her with the confetti. ellen: and to know that her son is m.v.p.. congratulations to that. [applause] >> she has got to be so proud of you. >> she is but she still gives me a hard time every day. >> that is what her job is. eric: von miller also gives his input on whether team-mate peyton manning is going to retire. and ellen gifts him with $10,000 from shutterfly for his charity "von's vision foundation." ellen's super today right here on kcci at 4:00. we are live with more overnight news. here's what we're working on for 6:00 a.m. >> i will start with the breaking news. a breaking house fire and the unusual circumstances behind the fire. it is so important. find out what these toddlers are doing to start reading. >> and the wind is still causing problems. we have snow issues along with brutal windchills. >> it is now 5:58. it will take a live look at the roads. we do have to deal with a little bit of the wind out there this

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