Lagging so we are not seeing the flash flooding. If they stalled, we would have a problem but that is the not the case. As we look at dublg scan live most of the action is in western pennsylvania and north york and most of this passes to the north and west, 450 lightning strikes within this entire view on double scan live. Its the front we have to front as it passed through during the evening hours, what to expect for the next few hours, until 7 00 much of the area will remain quiet, it will be very spotty to see the downpours and thunderstorms pop up. Its warm and humid and after 7 00 and closer to midnight that we watch for scattered storms when it an arrives in the west and we see torrential downpours that could cause flash flooding later this evening. Well talk btd locations that could see the popups as they pass through and talk about some lower humidity as well in that sevenday forecast. Okay adam. Remember you can get updates on the forecast at any time with 6 abc Storm Tracker app, it features a live look at radar, updates from accuweather and also audio alerts, its free to download now for your apple and android devices. A delaware state trooper is recovering after he was shot after apprehending a violence suspect, the shooting unfolded in magnolia delaware, Corporal Lloyd mccann was on patrol when he spotted hicks of milford, delaware, he was wanted for choking his girlfriend early that morning. He stopped the car and hicks got out and immediately started shooting, mccann was hit twice but is recuperating. Well have the latest coming up tonight on action news at 6 00. A philadelphia woman is speaking out after she was targeted in a violence robbery. It happened in the 1600 block of roosevelt boulevard. After the victim was making her way into the apartment. Sara bloomquist has the story. This video shows the 45yearold woman struggling with the attacker in her Apartment Building on the roosevelt boulevard. They said give me your bag and give me your jewelry. The victim has bruises on her arms. He threatened to kill you. What did he say . He said give me the money i blow off your head, i have family and problems, i need the money. It happened at 10 00 p. M. , video shows the suspect following her across the parking lot and just in side he grabbed her, he grabs her by the neck and shoots her and you see her resisting, the victims cell phone recorded audio of the attack. The man then dragged the victim back out to her car and he demanded more money than she had. She didnt have much money and she called someone. He drover the victim around in her own car while her friend brought cash, he drove around with the victim and drove her nearby and kicked her out of the car and took off with her car. Police are confident someone will know who he is. There are a couple of seconds where you can recognize him or recognize him by his build. The victims vehicle was found around the corner the next day. The victim plans to move now and was scared and she wants to see this attacker get caught. Im sara bloomquist, channel 6 action news. Philadelphia police discovered nearly a dozen shell casings in the grays ferry neighborhood where two teenagers were shot. A 16yearold and a 14yearold, were shot in the 1600 block of south 30th street late last night. He managed to ride his bike to his grandmothers and call for help. The 16yearold suffered a graze wound on his shoulder. Police dont know if either teenager was targeted. They have not made any arrests. A Center City Community has come together in the recent rape of a doctor, Milton Garcia is charged are kidnapping and raping the victim in rittenhouse square, he allegedly stalked her as he made his way home. Tonight city councilman johnson will have a meeting to talk about ways to stop future attacks against women. The meeting begins at 7 00 at presbyterian church, can you find more information about this on our website at 6abc. Com. Homeless folks and one Mercer County town have a wonderful place to schooling and addiction counseling, truly a Second Chance at life. Swinging sledge hammers and breaking through concrete walls, a charity kicked off the transformation of a 42,000 building in ewing, it will now be retro fitted to be a onestop haven for families in mercer coin. There is no more excuses to be able to claw your way out of poverty. Here youll be able to find all the resources, that includes a safe place to stay, 24 hour child care, ged classes as well as job and life skills training, for them to be able to get those kinds of services and barriers for transportation and barriers of child care, will enable them to be successful. It changes my life so much. Sholanda williams is now working and living in her own place. The Staff Members are helpful and prepared me to get back out on my feet and be the best i could be. Its life changing and we empowered them to get off of welfare and get a job and go to work and build up recil yen children. The federal government gave home front the property on scotch road for free. The organization has raised half of the 6 million to retro fit the space. Its a privilege to raise the money and put together this huge facility and it will help thousands of people over the years. If all goes well here, the home front family campus will be ready by next summer. In ewing, im nora muchanic, channel 6 action news. Looks like that program is making a difference. Time for the action news traffic report. Lets swing it to matt pellman in the traffic report, trouble on the tracks for the ride home. The Regional Rail line because of Police Activity near the sharon hills station, i would maybe think about using the 101 and 102 trolleys, maybe think about using an amtrak train and no service whatsoever on septas newark and well keep you posted. Speaking of newark there is a crash here at paper mill road, heading into south jersey, youll hit a wall of traffic off the bridge because of a crash on 32 southbound by 95 and the good news is now just the left lane block, before it was two lanes, improvements there. In had on turf, a crash on haddon avenue. And its camera time in north wales Montgomery County and the rain rolled through and the roadway is wet, the welsh road by the movie theater, its busy but we are moving along in this dwrar. Well check it again monica and sharrie in the next half hour. Much more to come on action news ton. Abcs diane sawyer isnounced she is leaving world news, well talk about her new role, and the woman that has to replace her. Abc is getting fit this summer. Registered reporter ali gorman shows us the number on the scale. Well check back in with meteorologist, adam joseph action news at 5 00 will be right back. We have breaking news in delaware, the accident happened at at sharonville train station, a pedestrian was struck by the train, investigators are looking for evidence and no word on the victims condition but the service is now suspended as a result of the crash. Delaware county radio report its happened at 4 30 and someone was hit by an amtrak train and right now the Train Service is suspended and it should impact those looking to take the train. The state of delaware has another weapon to help find against drug overdose, the department of health and social services has given the go ahead to provide more of the life saving drug to Community Based programs that drug is already used to counter affect the opiate overdose of heroin or morphine. On health check this afternoon, when are you trying to get fit its not just about the number on the scale and your body fat percentage gives a picture of your health. Ali gorman has more. Even if the number on the scale is low, if your body fat is high and have you a lot of unhealthy fat around your organs it puts you at a greater risk for all kinds of medical problems, at a local gym they have a new device that measured body fat. Juliet berg and jessie frank are trainers at unite fit and, jessie was always in tiptop shape until a year ago i was severely injured and it really set me back, i couldnt eat or work or exercise. He ended up losing weight, mostly muscle and when he gained it back it was mostly fat, this is him at his heaviest. When he was cleared to work out his goal was to lose fat and gain muscle. To help keep him on track, they used body metrics ultrasound and measured body found more accurately than some other systems, the device is held in three spots, it differs from men and women. Its able to detect how much fat, muscle and water is on your body. Jessie saw his drop from 21 to 14 . The more muscle mass the faster your metabolism. Other ways to do Strength Training is get enough protein in your die the. It helps to keep the muscle mass on there and repair your muscles especially after you exercise. Feel great much more like myself. There is a slightly less accurate way, at home with a tape measure, we have information about that on 6abc. Com along with this chart telling you where you should be for your best health. Last week we launched 6 abc gets fit. Already we are seeing great photos, lets share a few of them with you. Colleen finkle says out for a morning run the whole family is involved emily and kate and this great shot from pam ryan, took a beautiful shot on her morning walk, you want to see more photos when you post your pictures use ~ 6 abc get fit. Thank you. Big changes are headed for abcs world news, diane sawyer is stepped down as anchor for big interviews, she will leave in september to focus on prime Time Specials and landing the big interviews, david muir will take over as anchor. The network also announced that George Stephanopoulos will be the anchor for live news events in owedition to cohosting Good Morning America and this week. And still ahead on action news tonight, a Major Grocery store chain is accused of overcharging customers in one state. The u. S. Economy experienced the big evident contraction this spring since the recession, it reach aid steep annual rate through the january through march quarter. Analyst says there normally would be concerns of another recession and this data is believed to be the result of storms that shut down factories. The 800,000 in penalties from whole foods stemmed from a vestdgation for overcharging at his california stores, local specters found that the grosser was charging more than advertised for a large range of food products, whole foods will work with local officials to assure accuracy in pricing. It was orienttation day for people kick starting their careers, teens are getting ready to work and they were given skills and jobs leads and there were Business Leaders kicking off the event at Thomas Jefferson university. 50 employers are participat [cell phone chime] yeah [giggling excitedly] [splashing water] cmon announcer ready for a little fun . You could scratch your way to instant winning. Play the pennsylvania lotterys new instant game, 1,000 frenzy, with 8 top prizes of 300,000. Its kinda fun to make a splash. Keep on scratchin. Time for accuweather at the action news big board. The humidity is weighing on all of us and double scan live, the majority of the area is right now and we have one lonely downpour in buck county and no lightning in the past 15 minutes, in langhorne and new town and heading towards new hope and pennington and trenton as we close in and give you some streets here with wood town and street side and 95 and wood born road. The heavy of the downpour, but its moving fast enough that we dont see any street flooding with this as it passes through. The temperatures are on the warm and muggy side. Wilmington 84 degrees and 81 in millville and its cooler to the south, because of that wind, that sea breeze is really kicked in at 20 Miles Per Hour or so. Really carving the numbers back only into the upper 70s at the shore. Even though its the upper 70s its uncomfortable with the dew points at 72, 76 at wildwood and 70 in wilmington and the dew points a measure of how much water vapor is in the at atmosphere, just a couple of days ago temperatures were in the 40s and 50s and pleasant outside. The phillies game should start dry and warm and 84 degrees, 77 in the ninth inning, well watch the possibility of a downpour or thunderstorm, as the cold front approaches from the west. We look at live double scan, from the west, the line in central parts of pennsylvania and State College approaching harrisburg its all moving to the northeast as it tries to clip the counties in pennsylvania later this evening, in fact by 7 00 its west of lancaster and allentown approaching the western suburbs at 9 30 tonight and the corridor at midnight and it pushes east of the i95 corridor, it rips apart and falls apart and most of new jersey and delaware should remain on the dry side through most of the overnight hours. Your fiveday at 5 00, giving way to sun in the afternoon, moderate humidity and lower at 88, not as humid as friday and the weekend right now looking good. Saturday and sunday mid80s for highs and the humidity is check with just a few clouds and it starts to turn more humid here for the last day of june 88 degrees with a possible thunderstorm in the afternoon, we give you that july forecast in the seven day, coming up in the e half hour. July forecast an nba player returned home to Delaware County for a special honor, jamaell nelson was honored by a freedom valley ymca well. Gymnasium at the new haverford area was dedicated to the foundation. Well have much more ahead on action news in the next half hour, a onetime veteran Police Officer is headed for a long stent in prison and a long stand of unity by congress. And the loss of a favorite character ac terror. Here is what is happening tonight wane night. A midnight intruder that terrorized women in their homes. And a fast acting lifeguard saved a girl in a pool. And looking back at Michael Jackson career that is still alive. Now the details, a neighborhood is on edge after several reports of an intruder creeping into homes in the middle of the night. Four women in the past few months have awoken to find a stranger standing over their beds. Reporter vernon odom is live at Police Headquarters with this story for us. Good evening, police are sending out the message tonight to make sure your doors tonight to make sure your windows and doors are shut down tight tonight as well. There say dangerous predator on the loose in upper darby. Upper darby police have their police on high alert. Largely confined to a large part