204. New survey ranks the least attractive cities, the humans who live in certain cities are least attractive. Yeah, philly. We made the top ten for ugly people who live in major cities. They compared to us like a circus side show. Oh, wow. How flattering. But where in the top ten are we. Is what your relationship is over, how much time does it take to officially get over it. How long some people are waiting until their next date. How many hours. Okay. And now there is an app to stop you from becoming a night the mayor. On social media while drinking. I made this very mistake last night. I had a couple vodkas and i snapped off, i have a wonderful friend. Yes. Via text, not tweet. Yes. That is just as bad. I turned on my phone and one of her texts is 14 texts long, you know what i mean. Im a afraid to open it you havent read it. No, no. I want to read it. No. We will do that later. Well, holidays, oh, god. So thanksgiving is a week from thursday, right. Yes. And there are some things that can come with this time of the year that we dread. Do you remember this. Folks, folks, folks, merry christmas. One of the best movies ever. I woke up with my face under the carpet. Yeah, do you remember when everybody showed up at the same time. Yes. Well, you know that, web site price line. Com. Indeed. They surveyed over a thousand people, about Holiday Travel and what did they learn. They learn we should all get rid of our guest rooms, 68 percent of americans would prefer if their guests, family included would just stay in a hotel. 70 percent want these relatives to stay in a hotel. Yeah, because 25 percent believe this is key to having a happier holiday. More so than a personal driver, professional gift wrapper and even a body double. But kitchen cysttent was also very important. 36. 6 percent of americans think that is what would help them the most when it comes to getting everybody around the table. Sure, you have somebody coming in. We did this segment just last week, people in the Delaware Valley tell people to eat dinner. Caterer, kind of. Yeah. I know when my mom when it comes thanksgiving shes running around, let me get this, get this and you have to keep everything warm at the the same time, and it is still hot, it is the worst. Heres something maybe you can help her. Wow, i am helping. I am. I am setting the table, i set the table, make sure everything is laid out, decorate. Do you cook. Yes, i cook. Is what your specialty, my daughter jessica likes to make real cranberry sauce not out of the can. My mom used to open up a can. Yes, it has the wings on it. Are you ready for this. Yes, slice up that log. Heres my niche, i like to make, im known for my salad. Wow. It is my specialty. You get a head of lettuce, you crack it opened. You just open up the bag. Put it in, it is all about the toppings. He does the topping and the dressing. That is where i put my heart into it, dried cranberry and cheeses and bacon butts. Nuts. Nuts. Everything you get out of other little bags. Heres the best part so people can put their own thing in there, i just line up the dressings, and each person can pick what they would like. That is my specialty. She makes salad. That is good. It is probably more than you make. This is true. I will say this, fish face, that i make a very good pumpkin pie. Really good when is last time you made pumpkin time. Sometime during the carter administration. No, i used my mother max seens recipe i still have it. What is that. The crust that is already made. He buy is it. Yes, i buy a shell. It is about the filler. I do remember one year, cloves,. Did you add the whole. Yes. The things you stick in it or range. Yes. My word. It was ground clove, i put actual cloves in it. So my daughters were eating it. What is that. You havent eaten a whole clove. My goodness. One time, one year, i was in a hurry, instead of using sugar, i for some reason filled up, with salt. Bit into it and boom, my god. That is awesome. No wonder you havent cooked since the carter administration. I make good beer bread. I never knew that. Yes. You put any kind of, i cannot even say it, im so excited, any kind of can have beer and make it like bread but you put beer in it. Is that like soda bread. But it is sweet, are sweet. You mix it with the dough. Yes, bake it up. You are Getting Better now. Im learning some things. Hang close to you. Salad and beer bread. Now we need to slap the editors of this magazine around, travel and leisure. Very popular magazine. Philadelphians a national magazine, t and l is basically calling us all ugly. Get this, the city ranks fifth on a list of the most unattractive, populations of major cities. Now this travel and leisure ranks cities for all types of qualities but City Resident were more likely favorite if they have a tendency toward sunshine, smiling residents, and serious style. While the magazine called us ugly, gave credit for philadelphia a for its art scene. We have a Little Something there. Umhmm good in response philly. Com writer. Philly. Com this guy nick, got up is with travel and leisure. Than stanably so. He had this to say, thanks, come to philadelphia where if you can stomach the circus ugly locals you will get a good dose of culture. But, and were serious here, dont look anyone in the face. If that is how it i is going to be staff of t and l, please leave the art to us,. Stay out of town. Yes. Fit makes you feel better, heres who out uglied us. Number four, because were number five. Baltimore. Yeah. And then after that Oklahoma City is on the list at number three. Okay good thinks top spot for ugly residents just by a hair. Let me guess, and i guessed this in the news room this morning without even looking at the the survey. I knew it would be detroit. Yes, least a attractive residents in americay just knew it. There is not a lot of money. People just dont have the money, to do spa treatment and get their teeth fixed perfectly, just a stupid, nasty survey. Who pay toss do these things. Hateful. The Beautiful People who have have their offices in miami. New york city is where they are located. Yes. There are a lot of butt ugly people up there. They have good fashion but there is not lieutenant of Smiling Faces and sunshine, in the like we do which like to see where new york landed on that list. I think they are biased actually. They are the ones that did the list. Yeah, you do. Just look at the top ten, that would be fascinating. 9 09. Vanessa lachey, now there is an attractive human. What . Elaine. She lives in l. A. Nick lachey. Yes, nick lah a shea. Yes. She married nick lachey. He was in 198 degrees. 98 degrees. Yes. Or nsynx. 96. 8. Okay. That was other group he wases in, 96. 8. Thinks wife made a very personal confession that many mothers can relate to. She said she felt guilty because she struggled to bond with her unborn baby. Baby in her belly so heres the the deal. I can speak from personal experience a lot of women feel like they have all this pressure to have their maternal instincts kick in from the moment they find out that they are pregnant but feeling quote like a mommies a slow process for a lot of us. It can take a long time. It can be after your child is born before you really connect and feel like you are a the mother and this is your child. And experts say that is perfectly fine good 25 or 30 years. Yes. On times not even then. When you are pregnant you have all this stress and hormones and craziness and, again, microscope on you about what you are supposed to be you are confused. You can be a little bit confused. I think sometimes with the Second Time Around you know what is in store and you know is what coming and you are getting really excited about it. At least that is how it was for me you will survive. You know what to expect. First time i was really excited but i hadnt experienced the magic of it yet. It probably took a couple days after avery was born that i really felt like that crazy maternal instincts good because of your conception issues that you a had. We tried to pregnant and several miscarriages before we a had jay. It was a whole different experience. I remember, i had a dream, the day after avery was born and in the dream she had gotten kidnaped. Well, no in my dream i was like, well, i dont really necessity her all that well. Okay, we will see you. But it is embarrassing but you shouldnt say it is embarrassed. But a lot of moms dont really know what to expect or what to feel with your first child so it takes a while. And then man once it is solidified it is unbreakably had a dream where my teeth fell out again in public. I have that too. I have not had that dream a lot of tv people have have that dream because, you you feel like you are in the getting through to the audience or to other people, they are not hearing you. Oh, man isnt that the truth. That is true. That is weird. By the way meredith cassidy, one of the women who use to be a producer of this show, she text me yesterday, she said wayness her dream. What were you doing. What were you doing. It takes two hours to brush her hair when shes going out. I came on over and waiting on her to come out and she came out and her hair was filth i good have you ever had one of those dreams about a coworker. Im asking you. Have i ever dream of coworkers. Like one of those types of dreams. Oh, yes. Yes. Im having one right now. Really. Goodness gracious. Justin, did you get in my ear the ugly cities. Insuring didnt make the the top ten of lovely people. Figures. They did the list, they will not put them on. Lets see who is on it. We can put them on the list. I will talk to you about something, you have heard of bridezillas. These guys are getting so involved in Wedding Planning they are called groomzillas. Much more common. They have released a list of how brides determine if your man is turning into a groomzill a a groom who wont compromise who offers retroactive opinions, lack of attention over elements like showers given to the bride. Why cant i have something do. The mans other groom Center Activities and finally if he expects perfection, yes, you have a groomz illa on your hand. Unload him. Should you marry him then. Well, it is just the a announcement. If you spend money on the invitation you will marry this guy and spend the rest of your life with him. That is what i say. Whip him into shape. I got married, once. I was not involved in one aspect. I barely showed up. Did you want to be involved in that wedding party. No, no i didnt care about that. But ims sure i complained a at the the reception. This cake isnt good. No, no. No. That is terrible. I was miserable. 9 14. Did you find the list. I did. I was fascinated by your marriage story. I dont want to be too fresh here good okay. But lets say you break up, is a good way to get over your x, jump right in the another relationship, i mean physical ly. Is that right. Chef barbie is getting ready for a egg meant back here. Yes, i love chef barbie. Survey is not going to be easy to believe or understand it because waits done at the university of missouri. Whatever you you kansas fans. University of missouri says more than half of us get over our old partners by sleeping with a new one. Yes. Those dump often view the fling as revenge and are more likely. Yes. Premiss cuss. Unaudible. You are doing well. Shes real passionate about that. Adorable. That delilah next to you. Hi. Hi chef. How are you. Good to see you. They have a great segment. Bob, grab those there. They say, wow, there is a Diabetes Event on thursday night. They say that they made one mack and cheese the regular way and another mack and cheese the healthy way. Were supposed to tell the difference. Taste test. Now does the size have anything to do with it. No. Not at all. Just happens to be in different sizes. This one is obviously less california wrist. It is the taste. Well, before we just want to say i was told when it comes to getting over someone it business half of the time of the actual relationship. If you are with someone for two years it will take you a year to get over him, honey. That is what i have been told. A year. Six months, three months. Let say i was married for 30 years, it will take me 15 years. I dont that have kind of time. More relationships then marriage. That is whole ballgame. If you are getting divorced a after 30 years it was probably going sour for a long time so you probably already have passed that time. How is your marriage. Good, married 12 years. Next year, half of a seven year itch. That makes no sense. Not even, next year is seven plus seven is 14. Next year. Anyway. Wow. Heres the other thing my other theory, you know, there is players out there and stuff. What i think happens is they get hurt by someone and they just say i just dont care and they start dating these women and use everybody. And you dont want to get hurt inside. You forget woman. Yes. They need somebody to heel them. Is that right. Heel the girl. Is that one of the lines you use, i need some healing. Im hurting. Im sick. 9 17. Most of us can relate to this, we have a few you too many drinks and then pick up your phone and start texting and tweeting just like difficult last night. There is a good chance we are going to regret everything that we type. Well, of course is there an app for that. Thank gosh. It shuts down your access to facebook, twitter, instagram, snap chat whatever your pleasure. First app to let you block your account. This is genius. Even if you delete it from your phone it still wont let you drink tweet your ex. You news he had to plan ahead. Going out you have to enter how many hours you plan to be drink. My gosh. But you can guess within hours. This is a good idea. Would i do this before i went out and program there ten hours lets say, you cannot text. I like this, in college when my Sorority Sisters every time she got drunk i would have to take the phone away from her. You are in the doing it this time. Would i take it. She would always call, always. Yes. I was trying to help her out. We actually wrestled because she refused to give me the phone. We were fighting. Did she thank you the next day. She hate meade that night, calling me all kind of names. Were you a human app back then. Yes. No one likes to wake up the next day. Called the alex. Well, in one likes to wake up the next day and say i didnt really just do that. You were wrestling. She wouldnt give it to me, every time, the next take, oh, really. Yes. I was in school at missouri swinging each other around. Sorority house. No it was in the like that. No. My sister who watches from charlotte, north carolina, as a matter of fact, shes a psychologist and she said froid would tell you having your teeth fall out means you have sexual issues. Oh, wow. Really. I dont think so. I have gone and an aized the teeth, it is communications, it has nothing to do with sexual frustration. She didnt say frustration. She says issues. You added that word in there. Issues. Well, there are those. All right. Oxford English Dictionary they do every 12 months they have released their word for 2014. I have never her of it. Yes, you have. Va pe. We call it vapor. No, when you are using e cigarettes. Yes. You are va ping. Yes. Yes. Who sack that congress, vapor. On sang that song. Vapor. Vapor, vapor you keep saying the same thing over and over again. So the the stuff that comes out of the e cigarette. Yes, what you breathe in. It is when you va pe. It is the va p e. It is not the va pe. When you vape you suck in the vapors from the it cigarette. It is a verb. I have been vaping. What is the perfect of vape. Another one in there. Budd tenders. So you are tending the buds. Yes, thank you. They use that in colorado and stuff. I could not figure that one out. Wow. Really. What about this one. Slackvavis t. I never her of this word. Like activist, but slackavis t. I know what an activist is. This is a slackavist someone that does not do as much as an activist. You are a slacker. Okay. So if you are slacking you are not doing any activity. But you you are a activist. I know someone who wants to glum on to some activist group and say they are part of this but they just dont do anything and they sit around and slack. Like a member of the nfl. Well, that is more like a cause. Yes. Okay. Having, well, here we go, having diabetes should not stop you from enjoying your Favorite Foods during the holidays, im talking about like mack and cheese, right. What is the difference here. Wonderful. Thanks. We have healthy twists on classic thanksgiving recipes and other stuff, mack and cheese isnt only for thank giving fair but lets serve mack and cheese because i like it. What about gravy. Do you think you can make a gravy out of vegetables as good as animal gravy. Meat gravy. Yes. Gravy. That is it. Ive had moderate to Severe Plaque Psoriasis most my life. But that hasnt stopped me from modeling. My doctor told me about stelara®. It helps keep my skin clearer. With only 4 doses a year after 2 starter doses. Stelara® helps me be in season. Stelara® may lower your ability to fight infections and increase your risk of infections. Some serious infections require hospitalization. Before starting stelara®. Your doctor should test for tuberculosis. Stelara® may increase your risk of cancer. Always tell your doctor if you have any sign of infection, have had cancer, or if you develop any new skin growths. Do not take stelara® if you are allergic to stelara® or any of its ingredients. Alert your doctor of new or worsening problems including headaches, seizures, confusion and vision problems these may be signs of a rare, potentially fatal brain condition. Serious allergic reactions can occur. Tell your doctor if you or anyone in your house needs or has recently received a vaccine. In a medical study, most stelara® patients saw at least 75 clearer skin. And the majority were rated as cleared or minimal at 12 weeks. Stelara® helps keep my skin clearer. Ask your doctor about stelara®. Did you realize that Novice National diabetes month. So, were having this big event, thursday night, that i want to you come to because were trying to keep you healthy, okay. Two of my favorite people are here, hi delilah. How are you doing. And chef barbie is also here. Hi mike. How has everything been since hells kitchen. Change your life didnt it. A little bit. A little bit. Delilah, where are you now. Im at the the center for Culinary Enterprises with the even price center, it is a kitchen facility,. For food entrepreneurs starting their own business. Trying to help people like my sister maryann hoist diabetic. You know, you have to change up your menus at home, even on thanksgiving. So what is the event thursday night. Thanksgiving, the event on thursday night is all about taking traditional and classic thanksgiving dishes and making them healthy and approachable for people with diabetes. I said mack and cheese but so many people have mack and cheese on the table. Yes, yes. Why would you Say Something like that. I am white and grew up in kansas. You better put it on the table. You are in philadelphia right now good i will have mack and cheese. Lets try it. Were talking bit. Lets try it. We have to guess. You have to guess, that is what i will tell you. One is a traditionallal, delilahs famous mack and cheese and one is, a healthy version of mack and cheese. So bigger terrain is one thing. That is in the a hint. That is in the a hint. That is in the a hint. Um, that is good. Barbie, you are right here. And heres the other one. But there is a secret in each one of them that makes it,. Mack and cheese. They taste exactly the same. There you go. If i had to guess. If i had to guess. This is the one that has been doctored, in the regular mack and cheese. Because it is smaller. How did you make a difference. We haval monday cheddar cheese. Cheese made from nuts. Vegan cream cheese, vegan cheddar cheese, but, this cheese here, griair is the cheese that really makes them taste so similar. Is what the ones made with greair. Both of them have them. Well, that is cheating. But for this but all of the other cheeses that are. Just tell me which one it is. It is the little one. You were right. A lot of times my dad will say i dont want to eat this. Yes. It is the same. We have to get moving here good gluten free turkey. We dont have time for the turkey. Now gravy, made is what the gravy, lesser in calories and that stuff. I took root vegetables, carrots, turnups and all of the vegetables that you would find typically in a thanksgiving and some extras and i did a traditional turkey gravy. So there is a difference in the color. Yes. Yes, difference in the color. Okay. I should use another spoon. No double dipping, mike. He said oh, well. No war business that. I like the second one. It tastes better but i bet that is the different one. Would i guess this one too. That is it. But what is weird is i like it better than fatty one. Very good. Very good. So the idea is that healthy food can be so flavorful. I made this stuffing with no gluten. What time is the sent thursday night. 5 00 to 7 00. At naval yard. Yes. What is the name of that place. Sub zero kitchen. That is what i meant, sub zero kitchen. Okay. Well, thank you so much. Thank you. Happy thanksgiving. Come out and see us and we will make these dishes and teach you how. We will be there. Teach you how. We will be there. Tawhats possible today . Wifi access in more places then ever before. All your favorites in the cloud and on every device. A home you control with the touch of a finger. News and entertainment that informs and delights in ways you never thought possible. Comcast nbcuniversal bringing media and Technology Together for you. By switching to progressive. That was me, mom. [ laugh ] i thought you said, that was me, mom. [ laughter ] so welcome back. About 90 minutes ago, we gave alexs head shot picture of her face to an artist. Weve met three fabulous artists today. One of them does portraits. It really quickly, right. Just couple of hours. He does a jim hendrix in about an hour, thats fantastic. So quincy says he can paint a portrait of alex as well as our professional artists. So, quince. I what do i look like . Somebody said it look like the soccer ball from that movie cast away. Wilson wilson. No, it is really good. Ive you guys have to see my painting. Are you guys youre excited about it, right. Yes, sir. Oh, goodness. Here comes alex holley. Really . Thats hillary clinton. Wow. What do you guys think . Well, alex by quincy. It is abstract, right . It is alex. Do you still have the original picture . Quinn i. Oh, yes. Oh, here is this, here is the original. Put it up. Quincy. Just, please . A for effort, quincy. Sister sister. Look at the professional. Oh, my gosh. Dang. Could have did a little bit better, man. Yes, could you have did a little bit better. Looks great. He only had an hour to do it. Oh, my gosh. You can throw this one in the trash. Ya, i know, i cant believe. You know, for an hour, this is an hour. That was it. And guys, you have to go to the art show, house party art show, going on november 29th . Yes, at the young cut fun house 1617 north second street. Tickets are 20, we have event, check it out. You have cool paint there is . Yes, fresh new artwork, it will be music performances, dance performances , food, sendser. November 29th. So who do you guys think won . Alex by quincey . I dont think outwent hear the answer to. That will we love you though. Yes. No, this is cool. I mean it, only took me a. Who i cant even believe. That will. You better brush up on your skills. Ha, ha, ha. Yes, taking my talent to the art show. Thats fun event. Thank you, beautiful. I hope he bridges that back. I would like to have it in my home. Im afraid what would you do with that. Al next hey, still ahead, i actually have turned into Gordon Ramsey for a day. And im doing a master chef junior show in collingswood, new jersey. I start screaming at three young chefs. Oh, mike. So much fun. Theyre i love this show, master chef junior one of the hottest shows on fox right now. You watching, kerry . I used to, it is great to see those kids. It is very good. Theyre very talented. They put us to shame. Anyway, mike jordan playing mike jordan . Already calling him gordon . Mike jerrick playing the game of Gordon Ramsey to put local junior master chefs to the test. Yes, ive come to column inning wood new jersey pop shop, isnt this place cute . For our version of master chefs junior, because there are a lot of kids in our area that know how to cook and cook really well. Hey, how chef jessica. Can i call you that . You. I lets meet our contestants, first up . Hi, im karen. Hi, im matt and go to school in med forwards, new jersey. Hi, im victoria, i go to school in cool innings wood. Im ten years old. Chef carolina, are you doing . I am mastering the guacamole. What are you making . Guacamole. Oh, i love guacamole. Cilantro, chef mat knew. What are you making . Im making chicken parm sean. I love that. Lets do it. I see you have the spaghetti down. Pasta is down. Yes. Sauce . Yes. Okay, cheese . Thats mozarella. Chef victoria, what are you making . Making easy apple crisp. Did you just pour butter all avenue that . Yes. Whats this. Sugar, cinnamon. You put it on top . Yes. What do you call that . Sweet . Well, while theyre cooking tell me about your cooking school. Okay, i run the happy plate club, which is an organization devoted to teaching kids about healthy eating, handson cooking. Five, four, three, two, one, stop cooking. Chef caroline . Come forward with your guacamole. Dont forget the chips, please. Oh, looks good. Chef, would you care to join me . I would love to. Fantastic. It is really good. Is there lemon in there . Thats what i taste. I like it. What do you think of the cilantro . Parsley, which i thought was very creative. Interesting choice, yes. Fantastic, thank you, chef. You can return to your station. Spunky kid. For sure, for sure. Chef victoria. Please come forward. Ice cream, oh, ya, look at. That will look at that. Just kinds of dangling, i dont care. Oh, mama. May i lick the plate . You all win. Ill never vote against the kid. Come on up here, kids. You know what ill give you . How about something to cook with . Look, it is a kitchen aid mixer. Wow. Thanks for being on the very First Edition of good day philadelphias master chef junior. Okay . Okay. Oh, that is so cute. We have some great talented kids here in our area. Now, all three kids actually got those great kitchen aid mixers, along with other items as part of the fantastic gift pack courtesy of the actual show the real one master chef junior. Now, the show airs here on fox 29 each tuesday so it will be tonight at 8 00 p. M. Diane, fantastic all right, lets go to jen, looking at all that food. Now time to get back to the gym. Exactly. So here is the thing, most every us have 30 minutes to work out. Believe it or not you can do this casino of stuff at home, what things to include to make sure that you dont include any new holiday pounds. And for many, its a struggle to keep your a1c down. So imagine, what if there was a new class of medicine that works differently to lower blood sugar . Imagine, loving your numbers. Introducing oncedaily invokana®. Its the first of a new kind of prescription medicine thats used along with diet and exercise to lower blood sugar in adults with type 2 diabetes. Invokana® is a oncedaily pill that works around the clock to help lower a1c. Heres how the kidneys allow sugar to be absorbed back into the body. Invokana® reduces the amount of sugar allowed back in, and sends some sugar out through the process of urination. And while its not for weight loss, it may help you lose some weight. Invokana® can cause important side effects, including dehydration, which may cause some people to have loss of body water and salt. This may also cause you to feel dizzy, faint, lightheaded, or weak especially when you stand up. Other side effects may include kidney problems, genital yeast infections, urinary tract infections, changes in urination, high potassium in the blood, or increases in cholesterol. Do not take invokana® if you have severe kidney problems or are on dialysis or if allergic to invokana® or its ingredients. Symptoms of allergic reaction may include rash, swelling, difficulty breathing or swallowing. If you experience any of these symptoms, stop taking invokana® and call your doctor right away or go to the nearest hospital. Tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. Using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. Its time. Lower your blood sugar with invokana®. Imagine loving your numbers. Ask your doctor about invokana®. I love the viewers sends in what the teeth falling out dream means. Self esteem issues, with regard to my body image issue. Thats why weve asked jen to do segment every other day, exercise segment, to help me with my body image. So here is the thing, i talk to you, people barely have 30 minutes. Things we can do if we have 30 minutes. What are you doing here . A lot of people dont even know how to do the movements right. So your bod say heavy element. Were using body weight exercises and theyll do them until they cant do any more pushups or squats or do them to pick up the pace, guys, do as many as you can in a short period. So you can get a loft work done in a very short periods. One of the reasons why you know that this actually works, is that you traveled for quite some time . I took a year off, traveled before i came back and started my business. Than is all i did, really. And you still look like this . I still had it all, pack and everything. Really . Ya. Well have to take a look at the six pack in a little bit. We have a picture of one of the things dumb you said getting resistance bands, things like this, is really critical. So ill see basically traveled with your resistance bands, had the bands as we see. Why do you think these are really good thing to use . Nice easy way to travel, and like add resistance. You can have bands that can give you tons of resistance. So here we have a sled pole, eric showing you, basically resistant running. This gets your heart up so fast. So much harder. And like even watching it. V, could you do that . Thirty seconds, yes, 30 on, 30 off. Autumn showing us a butt blaster series, keck your foot into it. Youre afraid to say that . I was. Say it again . Butt what is err. Good butt blaster. So it shows you whole series. And it is just so targeted. Like just you want this, use the bands. No potty talk. Here is the thing, you also say these work, too . Just doing anything at speed will up the calorie burn, up the intensity. You can keep it in 30 minute time window. Just work little harder for short periods, high intensity intervals. All you trainer come to people, you say we can have this in our house, right . Absolutely. I take mine everywhere. Cant take put it over a tree, you can throw this over bars at playgrounds, your kids playgrounds, also put it in a doorway, close the door, and use that support. So just doing chest press, these are pull ups, just do suspension training, which is basically like pull up. Do crazy upper body work out very easily, very quickly. Lets put those over like the top of it, would go over a tree . Yes. You can thread it through itself. Oh, like were you tying a shoelace, right . Like would you tie it on there. Yes, you ends up tying it on, there but actually more strong than would you think. Then we talked about this before. The earlier segment we talked about things you might want to avoid. Mike is our camera guy, sick of he doesnt want to hear any more avoiding things when it comes to the holidays. But you do say you have a tip. When it comes to the feet . Yes. I mean, you just sift through your vegtables, your meats, so many awesome things that are on sort of thanksgiving spread that are delicious that i would eat that every trainer would eat. But you also said we can go crazy on that day . Yes. Like it is a feast. It is supposed to be a feast, right . So you can only eat so much anyway then youll pass out afterward, like anyone, but were open thanksgiving day. Youre working me out on giving . No you are not. It is the most crowded workouts the morning after thanksgiving. People know what they d they want to come, in work it off. The morning of thanksgiving . Work out before . They do it thanksgiving mourn, do it black friday morning, yep. Youre much more dedicated than all of us, wouldnt you say . Im kidding, kidding. We love you. So, mike, i know that youll be in town on thanksgiving. Yes,. I am so you can come over here and drop and give me 20 . Not a chance. Only because i have to go to the airport right when the show ends, and fly to see my daughters. But i will say this, those straps, i know weve done it a hundred times, they got me back to the gym. Really . It is better than doing pushups. Somebody was hitting you with them . They tide me up with the straps and drug me and brought me to the gym. Really are effective. It doesnt hurt so much. Jon bon jovis in town. Tonight in philadelphia. And guess who sells here . Whats that song estell since . American boy. No. Estell. Really . Fan every estell. Burning up the night or whatever the heck it is . Anyway, well talk about estell being in town, jon bon jovi. After t people on twitter told me, i got the vapors, i got the vapors. Really disappoint in the both of you. This is estell. Yes, american boy. I was right. I was thinking of adele. Right. Not adele, estell is in town down broad street tonight. Oh, tell you what, she is here to honor jon bon jovi, will be honored in philadelphia tonight, the recipient of this years Marion Anderson award. What a great philadelphia Marion Anderson award. New jersey born rock star known for his fill anatropia, comedian wanda psychs will host tonights awards dinner which will fit your performances from all american reasonable, of stores, Marion Anderson award named for, yes, born in philadelphia. I went to last years award, guess who it was . Somebody who is going to be a guest on this very show next week. Who . Barry gordy coming . Will be sitting right there. Congratulates toss chris pratt, that actor, i like him, he landed one of the covers of gq magazines men of the year issue. They dont just pick one dude. They pick four a year. Yes, now the magazine honored the park and rec star for his big year. Other actors and steve correll, also got covers of their own, actors charlene woodly also joins the guys with her own cover. Man and one woman. Person of the year. Remember john aniston got voted how she handled her divorce . So amazing. Also mazu, michael sams, also, one of the men of the year. Is that right . Football player . First openly gay football player. Billy joel tells taylor swift shake it off. When it comes to the quote snoots. People are giving taylor a loft trouble. Trying to be the face of tourism for new york city. Just moved there about three weeks ago. But billy says it is okay, dont worry about this. The piano man also said he thinks taylor catches a lot of junk. Oh, catches a lot of junk. But likes what he is projecting, respects what she is doing. So dont worry about the heat. Dont listen to the haters. She says in the song. Brush the haters off . Snoot. Haters will hate, hate, hate. Smooth snoot