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WHO issues new guidelines for physical activity, | ફિઝિકલ એક્ટિવિટી માટે WHOએ નવી ગાઈડલાઈન જારી કરી, જાણો તમારી જાતને ફીટ રાખવા માટે દરરોજ કેટલી એક્સર્સાઈઝ જરૂરી

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