Why do I have insomnia and how can I get my sleep?
Before the COVID-19 pandemic, insomnia already affected a significant proportion of Canadians. Now the number of people having trouble falling asleep or staying asleep has skyrocketed. Professor Célyne Bastien, president of the Canadian Sleep Society, joins host Dr. Brian Goldman to offer help.
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Posted: Dec 03, 2020 4:15 AM ET | Last Updated: December 3, 2020
About 13 per cent of Canadians suffered from insomnia before the pandemic, but the stress of COVID-19 now has many more people lying awake at night. (amenic181/ Shutterstock)
The Dose24:25Why do I have insomnia and how can I get my sleep?