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The Hidden (Emotional) Harm of Dieting Ragen Chastain © The Mighty A woman, fat and happy, holding up cotton candy at a pool We know that the vast majority of people who attempt weight loss have the same experience, they lose weight short term, then gain it all back within a few years, with many gaining back more than they lost. Those who try again are nearly certain to repeat this experience. When people do this repeatedly it is referred to as “weight cycling” (or colloquially as yo-yo dieting). We know that weight cycling is linked to negative health outcomes. As Bacon and Aphramor point out:

Nutrition examination surveyNational healthFramingham heart studyThat improve your memoryஊட்டச்சத்து தேர்வு கணக்கெடுப்புதேசிய ஆரோக்கியம்ஃப்ரேமிங்ஹாம் இதயம் படிப்புஅந்த மேம்படுத்த உங்கள் நினைவு