Public Domain
DETROIT Sara, a part-time community organizer for a non-profit here, often treats her depressive symptoms intense sadness and anxiety, insomnia, irritability, and decreased interest in her prior hobbies as well as her head and stomach aches with incense, crystals, herbal teas, bath bombs, and meditation.
Sara had a lot of past trauma, which often manifests itself in thoughts of suicide and sometimes actual attempts, but she considers therapy out of the question. She says she has neither the time nor the money to get into treatment. She spends most nights at an art studio she rents with other local artists, and she would have to consider drastic lifestyle changes to make relief through psychotherapy a possibility in her life. So she’s left with the choice: Take any “free” time and excess funds and put it all into years of therapy, or enjoy her passions in that “free” time. The view supposedly popular among the young healthy set today is clear: If she opts for
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