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How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves. Highlights Carbs boost serotonin, which is also known as the happy hormone Vitamin C has been found to reduce physical and mental stress Anxiety is a normal response to stress that we experience when, say, we have an interview, a presentation, first day at school or some competition we are participating in. In today s world. these stressful scenarios are more constant and ever-present, some because of life s demands - best marks, best college, best job and some because we set unrealistic goals like owning something way beyond our financial or personal capability, peer pressure for something we aren t comfortable doing or simply office politics

How to deal withStress you should knowCitrus fruits in dailyHerbs you can useFight stressCalm yourStress and anxiety dietஎப்படி க்கு ஒப்பந்தம் உடன்மன அழுத்தம் நீங்கள் வேண்டும் தெரியும்சிட்ரஸ் பழங்கள் இல் தினசரிமூலிகைகள் நீங்கள் முடியும் பயன்பாடுசண்டை மன அழுத்தம்அமைதியாக உங்கள்மன அழுத்தம்மன அழுத்தம் மற்றும் பதட்டம் உணவு