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Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet.
Incorporating unhealthy food into an otherwise healthy diet diminishes positive effects: Study ANI | Updated: Jan 09, 2021 07:48 IST
Washington [US], January 9 (ANI): Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers have reported diminished benefits of a Mediterranean diet among those with a high frequency of eating unhealthy foods.
The results of their study led by researchers from Rush University Medical Center were published in Alzheimer s & Dementia: The Journal of the Alzheimer s Association. Eating a diet that emphasizes vegetables, fruit, fish, and whole grains may positively affect a person s health, said Puja Agarwal, PhD, a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College.