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Grapefruit has the rare high-level combination of zinc and vitamin C, two immune-boosting compounds to harness now. The reddish-pink citrus fruit is loaded with powerful antioxidants in the pulp, the peel, and the juice, delivering a hefty dose of essential nutrients and vitamins to strengthen your immunity and lower your risk of disease. But, before you go ahead and bite into a bitter, juicy grapefruit, consult your doctor or health care provider to make sure the compounds in grapefruit don’t interfere with your medication like statins.
Several studies suggest that grapefruit is extremely potent and promotes natural weight loss, helps build a strong immune system, and reduces insulin resistance. Studies have shown that eating grapefruit may potentially reduce the risk of diabetes as well as kidney stones.
Oily fish such as mackerel, sardines and salmon are our primary dietary source of the long chain omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Nestlé and Cereal Partners launch new organic Cheerios line Cereal Partners UK is to launch Nestlé s first UK organic Cheerios variant, Organic Honey and Chocolate Cheerios, in Waitrose stores from 13 January 2021 and in Sainsbury s stores in May.
The certified organic cereal is made using organic honey hoops, from five organically-farmed whole grains, and chocolate cereal pieces. All ingredients are sourced from farmers following organic farming practices, while the product also displays Cereal Partners UK s (CPUK’s) signature green banner, indicating whole grain is the prime ingredient.
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Given that £200m a month is now spent on organic food and drink in the UK [according to the Soil Association Certification’s annual Organic Market Report 2020]