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‘5 Things I Learned Working Out In Line with my Menstrual Cycle for 8 Weeks’ Mini Smith © Provided by Women s Health UK One writer tries a new program that helps you exercise in tune with your hormones, and discovers some serious strength gains along the way. With apps and books appearing every day aiming to help you harness your hormones, more of us than ever are realising the power of being informed. And when it comes to exercise, the benefits appear to be plentiful. According to the science, timing your training and recovery according to where you’re at in your menstrual cycle can help maximise your muscle gains and even help you avoid injuries – it’s so legit, even Chelsea FC women’s football team do it.

United kingdomHarriet le seveShirin lakhaniEvgenia korolevaWomen health united kingdomHealth united kingdom oneBehind her eyesAunt floLearned working outஒன்றுபட்டது கிஂக்டம்ஷிரின் லக்கானிபெண்கள் ஆரோக்கியம் ஒன்றுபட்டது கிஂக்டம்ஆரோக்கியம் ஒன்றுபட்டது கிஂக்டம் ஒன்றுபின்னால் அவள் கண்கள்அத்தை ஃப்லோ