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What the Hell Is Ashwagandha and Why Are Men Swearing By Its Health Benefits?

AskMen Notifications You have no notifications © GettyImages Could Ashwagandha Boost Your Muscle Mass, Memory, and More? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. If you’re anything like most people, your medicine cabinet has slowly evolved from a collection of skin and hair care products into something resembling a witch’s potion cupboard, filled with trendy (and hard-to-pronounce) herbs, vitamins, roots, enzymes, and minerals, all offering the hope of improved wellness. Nutritional supplements like elderberry and echinacea have long been the rage in a multi-billion dollar industry that touts immunity-boosting, metabolism-enhancing, and anxiety-reducing health benefits, but every year, a different ingredient, promising something amazing, takes the spotlight. And 2021 is, unsurprisi

Ritual Vitamins for Men Review

AskMen Notifications You have no notifications © Ritual Can Ritual Make Taking Multivitamins Something You Look Forward To? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. The online vitamin and supplement industry has exploded in recent years – the projected market value is set to approach $21 billion by the end of 2021. Among the buzziest entrants into the marketplace is Ritual, whose 2016 introduction of a transparent, female-focused daily multivitamin became the darling of Internet influencers just a couple of years after its introduction.

Innovative healthcare treatments require innovative payment models

Innovative healthcare treatments require innovative payment models Because many payment strategies are as new as the treatments, the coming years will be a test for effectiveness in managing costs. , Associate Editor Following what was a year of revolutionary change in healthcare, many experts are attempting to predict what 2021 will have in store for the industry at large. Among CVS Health s forecasts for the new year are two particularly pertinent forces – first, that innovative care services will continue accelerating and second, they will require equally innovative models for payment, according to its Health Trends Report 2021. WHY THIS MATTERS Throughout 2020, virtual care was king. Telehealth usage soared to new heights, as did the adoption of digital health apps and wearables.

Daily Habits that Can Drastically Improve Your Sleep

AskMen Notifications You have no notifications © GettyImages Adding These Routines to Your Day Could Be the Key to Better Sleep Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. “You are what you eat” might as well be replaced by “you are how you sleep” in our screen-loaded, high-stress world. “Practicing good sleep habits creates a strong foundation for overall health. You cannot outperform poor sleep,” says Bridget Jensen, sleep consultant at Better Bedtime.  Yes, there are sleep coaches and consultants for adults as more and more people are struggling to get proper rest. In fact, 37 percent of 20 to 39 year-olds and 40 percent of 40 to 59 year-olds experience short nights, according to the American Sleep Association. 

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