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The sleep expert (pictured) said if you re used to leaving at 7.30am to get to work, you shouldn t abandon this just because there is no longer a need to commute If you re used to getting up at 6, going to the gym, having a coffee with your partner, kids or the yoga girls, keep it up, Olivia said (stock image)
1. KEEP UP YOUR MORNING ROUTINE
The sleep expert said if you re used to leaving at 7.30am to get to work, you shouldn t abandon this just because there is no longer a need to commute. You shouldn t be rolling from bed to breakfast to desk, Olivia posted on Instagram.