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Let Us Show You How To Leap Out Of Bed This Winter!
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According to a recent study
, the worldwide sleep industry is worth $40bn and has grown by more than 8 percent this year alone. The stats show we’re all obsessed with getting our Zzzs, and you’ve probably already read about the benefits related to a quality night’s sleep combined with early rising which include being more productive and even more successful.
But what if you don’t naturally fall into the morning lark crowd? With the darker mornings, it can be even harder to wake up early.
A Christmas Feast For The Birds In Your Garden
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Christmas may look different for many of us this year, but your garden birds will be just as hungry as ever! In the winter there’s less food available in the countryside so any food you put out in your garden or balcony will be very gratefully received.
Here’s a quick guide to what you can put out and foods to avoid.
You can always get in the holiday spirit and give the birds some of your Christmas meal leftovers – they’ll love some chopped unsalted bacon rind, dried fruit, old apples and pears and crumbled cheese.
Love Your Outdoors Space Through The Winter Months And It Will Love You Back!
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As the end of 2020 approaches and the winter months creep up on us, you may feel less enthused about venturing out into the cooler temperatures, to potter around your garden. You might find you don’t really know what the next steps are, to help nurture your outdoor space. As growth of plant life slows down, most blooms die back, leaves drop off, and the biting frost isn’t far away – everything in the garden cries out for some TLC.
If you’re committed to growing during the winter season, you will need to be more selective about the plants you choose, but planting with success is still possible. There’s no reason why you can’t change things up, swapping your tomatoes for spring onions in the greenhouse and switching your potted sunflowers for a winter heather.
What Do You Really Need In Your Medicine Cabinet This Winter?
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It is always good to be prepared with a fully stocked medicine cabinet for treating common ailments at home. This is especially so in winter. With over 200 common cold viruses alone, it is more than likely that at least one member of your family will fall ill at some point over the winter period.
Like any illness, we can’t choose when a cold will strike, so being prepared with the right remedies at home is essential for acting fast to relieve symptoms. And, let’s be honest, there really is nothing worse than finding yourself in a chemist or pharmacy partially dressed in your pyjamas asking for help!