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Putting on the pounds during the pandemic is a problem for some

Putting on the pounds during the pandemic is a problem for some
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11 myths about losing weight

Written by Tim Newman on January 1, 2021 Fact checked by Alexandra Sanfins, Ph.D. As 2021 begins, many of us might be planning to lose some weight. However, when it comes to dieting and weight loss, confusion abounds. Here, we dispel 11 widely held myths. Design by Diego Sabogal During the holiday season, many people take on more calories than they work off. Consequently, adding a little extra weight at this time of year is not unusual. Classically, January is a time of change, and many people go on health kicks that include weight loss. With that in mind, we address some common misconceptions.

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