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Boost Your Immune System

Boost Your Immune System - Want to boost your immune system naturally? While we practise social distancing and stay indoors during these trying times, let’s use this period to strengthen and optimise our immune system. Join.

9 Tips to Boost Your Immune System Before, During, and After Your Next Trip

9 Tips to Boost Your Immune System Before, During, and After Your Next Trip
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30 spa holidays for a happier, healthier new year

30 spa holidays for a happier, healthier new year Save Save Follow After nearly a year of being grounded, trips taken from here on have to count on so many levels – personally, professionally, psychologically and ecologically. Whether you admit it or not, the enforced slow down and more time spent with yourself, your partner or your family has unearthed some home truths.  Lack of routine has led, for many, to comfort eating, sporadic exercise, wine being cracked open most evenings and an increased dependency on digital technology. This will be the year to reset and redress the meaning of “well-travelled” in every sense when the world finally reopens to us.

6 Surprising Ways to Boost Immunity, Fight Viruses and Feel Great

We are living in the midst of a pandemic, so we probably don t need to tell you why it s a smart idea to turn up your immune defense by any healthy means possible so that your body can have the best chance to fight any virus that comes your way. You already know to get enough sleep, eat a healthy diet of mostly plant-based foods, and cut out meat and dairy (which promote inflammation) and junk food loaded with sugar and chemicals and compromises your efforts to lower inflammation. Here are six surprising tips that are easy to implement into your routine, from the author of 

Am I Getting Enough Vitamin C? Signs of Scurvy, Screening for Deficiency, and More

December 21, 2020 You probably don’t need a vitamin C supplement, as the recommended daily allowance of this nutrient is relatively low. You could call vitamin C one of the most popular nutrients at the moment. After all, the vitamin supports immune function, as the National Institutes of Health (NIH) notes. Immunity is top of mind this winter, as we deal with the threat of a burgeoning flu season and the ongoing rise of COVID-19 infections. But, vitamin C has also made headlines as singer James Blunt confessed over the summer that going on the carnivore diet (a plan that involves primarily eating meat and drinking water) when he was studying as a university student caused him to develop scurvy. Scurvy is a disease caused by a severe vitamin C deficiency, notes the U.S. National Library of Medicine.

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