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9 Tips to Boost Your Immune System Before, During, and After Your Next Trip
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30 spa holidays for a happier, healthier new year
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After nearly a year of being grounded, trips taken from here on have to count on so many levels â personally, professionally, psychologically and ecologically. Whether you admit it or not, the enforced slow down and more time spent with yourself, your partner or your family has unearthed some home truths.Â
Lack of routine has led, for many, to comfort eating, sporadic exercise, wine being cracked open most evenings and an increased dependency on digital technology. This will be the year to reset and redress the meaning of âwell-travelledâ in every sense when the world finally reopens to us.
December 21, 2020
You probably don’t need a vitamin C supplement, as the recommended daily allowance of this nutrient is relatively low.
You could call vitamin C one of the most popular nutrients at the moment. After all, the vitamin supports immune function, as the National Institutes of Health (NIH) notes. Immunity is top of mind this winter, as we deal with the threat of a burgeoning flu season and the ongoing rise of COVID-19 infections.
But, vitamin C has also made headlines as singer James Blunt confessed over the summer that going on the carnivore diet (a plan that involves primarily eating meat and drinking water) when he was studying as a university student caused him to develop scurvy. Scurvy is a disease caused by a severe vitamin C deficiency, notes the U.S. National Library of Medicine.
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