Well, we ve made it to the end of January, but so far if we re honest, all those good intentions for dropping the lockdown pounds have become a distant memory!
Every year we swear it ll be different but lo and behold, 2021 has begun in much the same way as every other; with a quick attempt at eating healthily before an even quicker return to our bad habits and naughty cravings!
The face behind GP Nutrition.
Gabriela Peacock, founder of GP Nutrition
A former model, Gabriela Peacock has spent a decade studying Health Science and Nutritional Therapy and now has a long list of VIP clients who love her realistic approach to health and weight loss.
Are you one of the many people who has signed up for, or is thinking or joining in, with Veganuary this year? Well you are not alon. Some 500,000 people have ch.
Tips to help you survive Christmas from The Nutri Coach
Debbie Devane nutrition guide
24 Dec 2020
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It is that time of the year again, and although very different than our usual Christmas, with no parties to go to or numerous relatives to visit, it can still be lethal to our waistline!
However, you can still have a great time without either depriving yourself or putting on lots of weight.
Remember Christmas Day is only one day. It’s the days leading up to it, and the days between Christmas and New Year that tend to do the most damage.
Don’t try to diet over the festive period. Set a maintenance goal instead.
Healthy Living: Tips to help you survive Christmas
With Debbie Devane
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It is that time of the year again! and although very different than our usual Christmas, with no parties to go to or numerous relatives to visit, it can still be lethal to our waistline! However you can still have a great time without either depriving yourself or putting on lots of weight.
Remember Christmas Day is only one day. It’s the days leading up to it, and the days between Christmas and New Year that tend to do the most damage.
Don’t try to diet over the festive period. Set a maintenance goal instead.
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