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Heads up: Higher intake of dietary calcium and magnesium may reduce migraine A higher intake of calcium and magnesium from the diet is linked with lower migraine occurrence, according to researchers from Harbin Medical University in China who analysed more than 10,000 cases.
Migraine is a common neurological disorder and previous studies have demonstrated nutrients such as magnesium, riboflavin, coenzymes Q10, vitamin B12, vitamin D and omega-3 fatty acid can help in preventing migraine, through nerve function.
There are limited studies on calcium and its association to migraine onset, and even for magnesium, most studies for migraine prevention are limited to drugs and supplements.