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Eating disorders are a growing problem, especially among young people. Services provided by the UK National Health Service for eating disorders in children and adolescents, in both urgent and routine referrals, doubled with the pandemic. Spending more time than ever at home, engaging more frequently with social media, and a lack of control could all be factors that have contributed to the problem. Three of the most common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating, according to the U.S. National Library of Medicine. These serious mental health disorders lead to extreme problems with your thoughts surrounding food, the relationship you have with it, and your everyday eating habits. While they are more common in women, they can affect anybody. Let’s take a look at 20 warning signs of eating disorders. Note: This article is informative and not to be used for diagnostic purposes. If you are worried about your health or someone else’s, it’s vital
Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast.
The green fruit has become a true staple in kitchens around the world and for good reason. Avocados deliver a variety of health benefits and are a versatile ingredient when cooking, said CNN nutrition contributor Lisa Drayer.
She uses the fatty fruit in soups, dips and even chocolate truffles. Depending on how you bake with it, avocados can be an excellent fat substitute that won’t make your desserts taste like an avocado, she noted.
You could benefit from adding avocados to your diet. Find out five ways this green fruit, a great source of potassium and fiber, is good for your health.